Zensational Minds Hypnotherapy, Coaching & Well-Being

15/07/2025

29/04/2025

Join me for sessions that help move through negative habits and thought patterns. Award Winning 5 star Hypnotherapy that’s designed for you and your needs!
www.zensational-minds.co.uk
07933346813

22/01/2025

Well done everyone for making it through the darkest weeks!🙏🏼😅

20/01/2025

https://www.zensational-minds.co.uk/blog/1489480_the-return-of-blue-monday

Blue Monday normally falls on the 3rd Monday of every new year, and is considered the most depressing day of the calendar. With factors such as short daylight hours, credit card bills, post holiday lull, additional weight and alcohol anxiety, this time of year is scientifically calculated to give us...

30/12/2024

Sometimes, we unknowingly limit ourselves, staying within barriers that no longer serve us 🐑. This image serves as a powerful metaphor for how we can feel ‘stuck’ despite having the freedom to move forward. It’s a reminder to step back, reassess, and realize that the gate is open 🚪, and the path to growth is ours to take 🌱

15/08/2024

If you didn’t get the results you wanted…keep going. You will get there. No one said it has to be today… keep looking forward, keep that goal

🙏🏻🙏🏻

25/07/2024

Panic attacks typically include some of these signs or symptoms:

Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment

One of the worst things about panic attacks is the intense fear that you'll have another one. You may fear having panic attacks so much that you avoid certain situations where they may occur.
If you resonate with these feelings and symptoms feel free to call or WhatsApp 07933346813 for a free consultation ♥️🙏🏻

11/07/2024

Zensational Minds face to face session are changing-
✨Child sessions have always been home based at 430 or online so no change.
✨Reiki and Healing Sessions will be home based evening and weekends.
✨All coaching and hypnotherapy sessions will be provided within the clients home or via Zoom
✨Current face to face at my property will continue until August 29th 2024
🙏🏻❤️🙏🏻

07/07/2024

Inner strength can be built isnt always easy for some of us it can be like an impossibility. But thankfully resilience is like a muscle and can be built.
Within our sessions we work together, a partnership providing hypnotherapy, coaching and compassion with between session support and small step tasks to keep focus!
So far this month ive helped people with anxiety, sport’s performance, addiction, grief, phobias, depression, eating disorder, childhood trauma and low self esteem!
Call or WhatsApp on 07933346813 for a free consultation
www.zensational-minds.co.uk

04/07/2024

For any new followers, those who are interested and intrigued by my fabulous work let me introduce myself 🙂 im Leigh, im an advanced clinical Hypnotherapist, mindfulness coach, ordained Buddhist, meditation teacher, pain management practitioner, positive psychology and resilience coach, mental health first aider and reiki master. I help adults and children overcome negative habits and emotions that they feel difficult to overcome alone. I have excellent results with self harm, addictions, anxiety, school anxiety disorders, grief and trauma recovery and have won awards for my wonderful work and have 5 stars on all platforms!!
If you would like any help or questions answered please don’t hesitate to reach out by call, text or WhatsApp on 07933346813
I offer services face to face, online and home visits too.
www.zensational-minds.co.uk
Also- this is Ralph woof!!