BFIT Personal Training Ltd the home of Fitness, Health & Nutrition
- 1-1 Personal Training & Small G
I'm Brooke French, Personal Trainer, Online Coach and Sports Massage Therapist. BFIT mission is simple: To transform the health and physiques of our clients to their peak performance and well-being. All of this is done with a focus on functional movement training in BFIT state-of-the-art private training facility and online with BFIT online coaching. "Put your trust into me and give me 100% commitment and watch the incredible results come in. Personal Training is about a journey, I will keep you accountable & ensure you achieve the results you want! Start your own journey today and let's work together to achieve the results you have always wanted. The best investment you can make is in yourself"
If your looking for Sports Massage or Swedish Massage, BFIT also provides this as a mobile service bringing your massage to the comfort of you own home.
23/01/2026
LOCKED IN MODE: ACTIVATED 🚨
Training for HYROX is in full swing and I’m all in. Strength is climbing, running is sharpening and my week is split with purpose lifting heavy, conditioning hard and putting in the miles where it counts.
Every session has intention, every workout has a goal.
Nutrition and recovery are non negotiable as I dial everything in for the next 10 weeks on the road to HYROX Pro Doubles.
The SLIM THICC Project starts in 10 days and this is me choosing discomfort, discipline and growth.
I’m challenging myself daily to become the strongest, fittest, most resilient version of me physically and mentally.
The mindset is locked, the vision is clear and I’m showing up even when it’s hard.
No shortcuts.
No excuses.
Just work.
Daily reminder: You can only compete with yourself. Be better than yesterday that’s the only competition that matters.
Stay consistent.
Stay patient.
Stay hungry.
Who’s locked in with me? 👇🏻
21/01/2026
Have you tried everything…
✔️ Diets
✔️ Workouts
✔️ Programs
…and still haven’t seen real results? 😩
This is different.
The SLIM THICC Project is designed for real full-body transformation — fat loss, strength, and sculpting your bum & upper body so you finally SEE the work you’re putting in 🍑💪
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Hello everyone my name is Brooke French and I am BFIT The Personal Coach.
The reason why I created BFIT Personal Training Ltd is because I believe that Fitness, Health and Nutrition is so important for each individual around the world. I want people to live a happy and healthy lifestyle. You only get one life so you need to look after your body and it will look after you. We go through so much in our lives, we need to make sure we are ready for anything that comes our way. Life is an amazing thing and so many people take it for granted.
Your only competition is you, you should never compare yourself to anyone else and that is my goal to help and teach as many people as I can that your fitness goals whatever they maybe are for you to reach not anyone else. I see a lot of things on social media with people wanting to look like others and I think why do you want that? You are your own version of you so become the best version of you not anyone else.
My aim is to help you along your fitness journey and get you enjoying your fitness and nutrition along the way. Sometimes we do feel like we can't be bothered but thats totally fine if you have a day like that. You recharge and you go again the next day. Never beat yourself up if you didn't workout or if you ate a doughnut, its fine you just reset and go again.
I believe life is about balance, be healthy, workout, enjoy treats and socialise. Thats what life is all about right? Going to events, seeing family, going on holiday and enjoying yourself.
BFIT gives you that personal touch with offering Personal Online Coaching via BFIT APP and also face to face personal coaching at the private studio in Harold Wood Essex.
If you are looking to start your fitness journey and would like to discuss with me please get in contact via Instagram, Facebook or Email and I will be happy to go through this with you. I also do live Zoom calls if you would prefer.
