What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 9am - 5pm Thursday 5am - 9pm Friday 5am - 5pm Saturday 7am - 2pm Sunday 7am - 12pm

BFIT Personal Training Ltd

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Harold Wood
BFIT Personal Training Ltd

BFIT Personal Training Ltd the home of Fitness, Health & Nutrition
- 1-1 Personal Training & Small G

I'm Brooke French, Personal Trainer, Online Coach and Sports Massage Therapist. BFIT mission is simple: To transform the health and physiques of our clients to their peak performance and well-being. All of this is done with a focus on functional movement training in BFIT state-of-the-art private training facility and online with BFIT online coaching. "Put your trust into me and give me 100% commitment and watch the incredible results come in. Personal Training is about a journey, I will keep you accountable & ensure you achieve the results you want! Start your own journey today and let's work together to achieve the results you have always wanted. The best investment you can make is in yourself"

If your looking for Sports Massage or Swedish Massage, BFIT also provides this as a mobile service bringing your massage to the comfort of you own home.

15/03/2026

POV: When two coaches take a break from sled pushes and try ski slopes instead ⛷️

first run… safe to say we might have unlocked a new addiction.

Bad news: we’re both back in the HYROX pain cave in 2 weeks 💀🔥

14/03/2026

Not every day is gym wear 👙💪🏻

Sometimes it’s about slowing down, sweating out the stress and letting your body recover.

Sauna, rest and self care aren’t just luxuries they are part of the grind too.

Recovery is just as important as the reps you put in.

Treat your body right and it will show up stronger every time. 🔥💦

Recovery tracked always with ⌚️

08/03/2026

BFIT Transformation Story with 📉

One word for this transformation… WOW 🤩😍

Grace has absolutely smashed her journey and I couldn’t be more proud of her. Just look at these results! 👏🏻

⬇️ 3.5 Stone DOWN
⬆️ Strength and Confidence UP

Through consistent work both inside and outside of the studio, Grace has given 110% to everything we’ve worked on together. Her dedication, commitment and mindset have truly paid off and the results speak for themselves 💯

Here’s what Grace had to say about her journey with BFIT 👇🏻

“Two years ago I started training with Brooke, and it’s one of the best decisions I’ve made.

With her support and guidance, I’ve lost 3.5 stone and built so much strength and confidence along the way. It hasn’t always been easy there have been ups and downs on the scales but having Brooke there to push me and keep me accountable has made all the difference.

Her knowledge, patience and genuine care for her clients is something truly special.

I’m so grateful for everything she’s helped me achieve over the last two years and we’re not done yet 💪🏻”

Grace, it’s been my absolute pleasure working with you and watching your progress. We’ve got our 2026 goals locked in and we’re continuing to push forward together 🚀

Now the question is…

Are YOU ready to become the next BFIT transformation story?

Whether it’s:
✔️ 1-1 Personal Training
✔️ Bespoke workout plans
✔️ Tailored nutrition guidance
✔️ Accountability and ongoing support

Together we’ll turn your goals into real results using the proven BFIT methods 📈

If you’re ready to start your journey, drop me a DM with “BFIT” and let’s get to work.

Let’s transform your life in 2026 🚀

07/03/2026

Being Oakleigh’s auntie is one of the biggest blessings in my life 🤍

A big reason I train as hard as I do is so I can always show up for him strong, healthy and full of energy.

I want him to grow up seeing his auntie doing what she loves and showing that strength is something we build every single day.

For all the mums and mums to be out there your strength matters more than you realise.

Training through pregnancy and after birth isn’t about “bouncing back”… it’s about building a body that can carry, nurture, protect and keep up with the little humans who look up to you.

Your kids are always watching.

Let them see what strong looks like 💪🏻

06/03/2026

If you don’t fail… you’re staying in your comfort zone 🚫

The real growth happens when it burns.

When it’s uncomfortable.

When quitting feels easier than pushing through.

So today… push harder.

Take that extra set.

Chase the version of you that refuses to give up.

Your limits are only as real as you allow them to be.

Let’s work 🔥

05/03/2026

Sun’s out, fresh air and moving the body life is good☀️💪🏻

Daily REMINDER: Your future self is built by the small choices you make every day.

Choose discipline.

Always.

It’s the little things showing up, staying consistent that add up to big results.

So get outside, stay active and enjoy the process!

Address

6 The Parade, Colchester Road
Harold Wood
RM30AQ

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	9am - 5pm
Thursday	5am - 9pm
Friday	5am - 5pm
Saturday	7am - 2pm
Sunday	7am - 12pm

Telephone

+447540407371

Website

http://www.bfitpersonaltrainingltd.com/

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BFIT PERSONAL TRAINING LTD

Hello everyone my name is Brooke French and I am BFIT The Personal Coach.

The reason why I created BFIT Personal Training Ltd is because I believe that Fitness, Health and Nutrition is so important for each individual around the world. I want people to live a happy and healthy lifestyle. You only get one life so you need to look after your body and it will look after you. We go through so much in our lives, we need to make sure we are ready for anything that comes our way. Life is an amazing thing and so many people take it for granted.

Your only competition is you, you should never compare yourself to anyone else and that is my goal to help and teach as many people as I can that your fitness goals whatever they maybe are for you to reach not anyone else. I see a lot of things on social media with people wanting to look like others and I think why do you want that? You are your own version of you so become the best version of you not anyone else.

My aim is to help you along your fitness journey and get you enjoying your fitness and nutrition along the way. Sometimes we do feel like we can't be bothered but thats totally fine if you have a day like that. You recharge and you go again the next day. Never beat yourself up if you didn't workout or if you ate a doughnut, its fine you just reset and go again.