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Monday 12pm - 4pm Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 1pm - 8pm

HR Aromatic Reflexology

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Harold Wood
HR Aromatic Reflexology

Welcome to my page, I qualified as a Clinical Aromatherapist at the Institute of Traditional Herbal Medicine & Aromatherapy in September 2015.

Aromatherapist & Reflexologist with a keen interest in women's health combining essential oils & reflexology techniques to elevate the therapeutic benefits of both modalities I also make natural body care products and are qualified to make bespoke products for my clients after a consultation. Only the purest, organic & nutrient-rich plant & essential oils make it into our products. - Handmade in small batches in the UK - Release the healing power of plants I qualified as a Reflexologist from the London School of Reflexology. I offer Reflexology Lymph Drainage, Reflexology, Full Body Aromatherapy Massage, and Back Neck & Shoulder Massage. I am a member of The Association of Reflexology and The International Federation of Professional Aromatherapy. I am fully insured and carry a valid First Aid certificate. I work from my treatment room in Harold Hill.

09/04/2025

Always so greatful for feedback like this

10/03/2025

Menopause isn’t just an ending—it’s a new beginning. While hormonal shifts can bring challenges like hot flushes, mood swings, and insomnia, this phase is also a time for renewal and self-care.

By combining aromatherapy & reflexology, we can support the body naturally, easing discomfort and restoring balance.

With the right support, menopause can be a journey of empowerment, not discomfort.

09/03/2025

A huge THANK YOU to everyone who has already purchased a gift voucher for Mother's Day!
Reminder: The last day to order gift vouchers for delivery in time for Mother's Day is 19th March.

Give the gift of relaxation & love

04/03/2025

Night-time relief inhaler for Menopause

This client struggles to sleep - she has dreamed-disturbed sleep, night sweats, and just feel restless and unsettled at night.
The blend of essential oils we chose together are -
5 d Clary Sage - helps with settling the hormones and can reduce night sweats.
4 d Lavender - calming and promotes sleep
3 d Roman Chamomile - soothes restlessness, reduces anxiety
2 d Sandalwood - deeply relaxing and grounding
2 d Frankincense - enhances sleep quality, eases racing thoughts.

How to use:
🌿 Before bed, inhale deeply through one nostril while blocking the other.
🌿 Repeat 2-3 slow breaths and switch nostrils.
🌿 Use as needed for calming and cooling sleep

See less
— at Willow Herbal Centre.

02/03/2025

Reflexology Balm made with olive oil, beeswax, castor oil, arnica oil and vitamin e

24/02/2025

I have two appointments available for aromatic-reflexology on Friday 28th February at The Willow Herbal Centre in Harold Wood
1st slot is for 9:15am
2nd slot is for 11:45am
Txt - 07928805549

21/02/2025

I’m so grateful to have qualified in Reflexology for Menopause and Aromatherapy for Menopause. These gentle, natural therapies can help ease symptoms like stress, hot flashes, and sleep disturbances, offering support during this important stage of life.

I’m really looking forward to using these skills to help my clients feel more balanced and at ease. If you'd like to learn more or book a session, feel free to reach out. 💜

09/01/2025

Have you tried reflexology for menopause? Share your experience below!

03/01/2025

Oshadi essential oil delivery - just in time for a busy week

02/01/2025

During an Aromatic-Reflexology Treatment, the essentials oils are inhaled, and their aromatic molecules enter the nasal cavity and interact with olfactory receptors located in the mucous lining of the nose. These receptors detect specific scents and send signals to the brain that can help with:
🌿Relaxation and Stress Relief – oils like Lavender and Chamomile reduce stress and promote calmness
🌿Mood enhancement – citrus oils like Orange and Bergamot uplift the mood and combat feelings of sadness and fatigue
🌿Memory and Focus – think of essential oils like Rosemary and Peppermint that stimulate clarity and improve concentration
🌿Sleep support – oils such as sandalwood and neroli encourage restful sleep by calming the nervous system

Clients begin to experience the benefits of their Aromatic-Reflexology treatment as soon as they inhale the soothing aromas of the essential oils

31/12/2024

Each Aromatic-Reflexology session is a step toward your best self. Healing starts with a single touch, and I’m honoured to be part of your wellness journey. Let’s make 2025 a year of transformation and tranquillity. 🌿

24/12/2024

What a wonderful year we’ve had at HR Aromatic-Reflexology!
A heartfelt thank you to all my loyal clients for your continued trust and support—it means the world to me. To my new clients, welcome! I look forward to being part of your wellness journey

05/12/2024

Menopause is not an ending; it's a powerful beginning. Aromatic-Reflexology can guide you through this transformation - Let's embrace the changes together.
Appointments are now available for January 2025

30/11/2024

Wreath making this afternoon - whole house smells like cinnamon and forest

25/11/2024

Ready for a whole day of learning with Barbara Scott Reflexology for peri-menopause, menopause and post - menopause

13/09/2024

Last day in the clinic for - off to South Africa for some family time and rest.

11/09/2024

As a member of the , I get to use all the wonderful resources they provide.
I gave my client this hand reflexology card with a bespoke blend of essential oils that can support relaxation and promote better sleep.
By incorporating these techniques into her nighttime routine, my client should find the hand reflexology and essential oil blend an effective part of her journey towards better sleep.

29/08/2024

The aroma of essential oils can create a more immersive and multisensory experience during a reflexology session. Aromatherapy can engage the olfactory system, which is directly linked to the limbic system in the brain, influencing emotions, memories, and even physiological responses.

Address

Harold Wood

Opening Hours

Monday	12pm - 4pm
Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	1pm - 8pm

Website

https://hraromaticreflexology.com/

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Our Story

I can remember the first time I smelled the refreshing lemony aroma of Lemon verbena, as I played in my grandmothers’ back garden as a young girl in South Africa and how fascinated I was when the lemony scent intensified when I crushed the leaves between my fingers. Unbeknownst to me then, it would set me on the path of Aromatherapy and later Reflexology.

I studied Holistic Therapies at Havering Collage in 2007, but had to wait a few years looking after my two young children before I could really get stuck into the world of heavenly aromas, the healing properties of essential oils and the balancing effect of Reflexology.

In 2015 I studied Clinical Aromatherapy at The Institute of Traditional Herbal Medicine & Aromatherapy at Regent’s University in London.

In 2016 I studied Reflexology at the London School of Reflexology also based at Regent’s University.