Shane Haron - The Anxiety Specialist

Shane Haron - The Anxiety Specialist I help people to overcome anxiety without therapy by teaching them how to feel. DM for a free course

27/10/2025

Neediness isn’t weakness.

It’s your nervous system saying, ‘I don’t feel safe right now.’

When you’ve had to self-soothe your whole life, reaching out for connection can feel like a threat, even though it’s what you crave most because we fear our needs would be rejected or ridiculed.

Healing is learning that your needs are sacred, not shameful.

day 20

26/10/2025

The root of anxiety, depression and addictions.

Your body knows how to heal through its own natural release process.

This is what I help people to remember. As this is already built within your embodied wisdom.

I’ve just created a path and method to lead you back home to yourself.

If you’re interested in giving this a go, send me a message, I’d love to share this with you.

It’s easy to perform masculine or feminine energy when you feel safe.The real test comes during conflict, when your woun...
24/10/2025

It’s easy to perform masculine or feminine energy when you feel safe.

The real test comes during conflict, when your wounds and shadow surface and the little boy or girl inside you takes over.

That’s when your true level of embodiment is revealed.

When the wounded boy takes over, he:
– Reacts instead of responds
– Needs control to feel safe
– Shuts down or loses his temper
– Avoids accountability

The healed masculine:
– Stays grounded and present
– Holds his heart open while holding his boundaries
– Regulates and responds
– Takes accountability and initiates repair

When the wounded girl takes over, she:
– Blames, shames, or punishes
– Projects responsibility of her emotions onto others
– Deflects, denys and attacks
– Closes off her softness to stay safe

The healed feminine:
– Feels deeply but stays open
– Takes accountability for her behaviour and her emotions
– Expresses honestly without making her feelings your responsibility
– Softens into love instead of hardening into defense

Anyone can play masculine or feminine when it’s easy.

The real test of how embodied you are in your core energy shows up when it’s not.

Conflict isn’t the enemy. It’s the mirror that shows you where you still disconnect from yourself.

Who else finds it hardest to stay grounded and loving during conflict?

23/10/2025
22/10/2025

One of the hardest things about a relationship in masculine feminine polarity

day 14

21/10/2025

You don’t lead her by managing her emotions.
You lead her by staying anchored in your own.
When you remain safely connected to yourself, she feels that stability in her body.

Your grounded presence becomes the doorway for her to find her centre again.

That’s how polarity deepens. Not through control, but through safety.

20/10/2025

18/10/2025

Causes of anxiety

17/10/2025

Biggest obstacle to anxiety recovery

16/10/2025

What’s behind why anxiety gets stuck.

15/10/2025

Day 9

Address

6 The Parade
Harold Wood
RM30AQ

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What I do

100% Backed by Real Science – Works Quickly & Effectively – No Medications or Counseling Required

* Introducing The Axe the Anxiety Program *

Created Exclusively by Personal Development Expert Shane Haron