Total Wellbeing Therapy

06/01/2026

Happy New Year!

It's cold outside and Total wellbeing would like to help our existing and new clients to warm up and put your best foot forward in 2026. Imagine easing away old stresses from 2025, that have got to go, melting away tension as you stretch so fully afterwards feeling replenished and renewed.

If you have never tried Hot Stone Massage Therapy before, this is a perfect time to book your massage and in January I'll be offering you a free upgrade as a new years gift to you

Begin this year with a little self care, may this year bring you good health, happiness and prosperity helped along with a little self care

31/12/2025

Happy New Year 2026

Wishing you all the very best of health, success, happiness and prosperity for the year ahead.

25/12/2025

Merry Christmas Everyone, may you be blessed with all you need and more, wishing you also, good health, love and happiness this year and beyond, see you all next year 🎄🎉

03/12/2025

Selfcare is something we always mean to get around to yet so often it is at the bottom of our list that we never get to the end of 🙏

With a little self care we can have more energy for life and for everything and everyone and avoid excessive tiredness, low energy and Burnout.

Selfcare not only puts a spring I your step, lifts away day to day stress, it can help you be more productive, improve concentration and focus, help boost immunity and feelings of contentment and more

Start bringing selfcare to the top of your list and watch your whole life transform ....

31/05/2025

Just sharing a moment of relaxation outside my therapy room in Harold Wood today, enjoy the sunshine everyone 🌞
Relaxing sounds are always a good backdrop to help return your nervous system back to a calmer state

24/05/2025

Are you getting enough SLEEP?

I always encorage those who come to see me to ensure they are getting enough sleep. If not it's one of the first things we may need to work on. There are different levels of sleep and the deepest levels allow us our body to rest, restore and repair. Our brains can also have time to process and file and make sense events of the day.

This study is a few years old and I've shared it before and it really helps outline the impact on our mental health and it's impact on memory and function, if we don't get enough good quality sleep.

Take a look and you may decide to get more ZZZzzzzz



https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508?fbclid=IwY2xjawKedz9leHRuA2FlbQIxMQABHiwLqMWB4aSkr99GVQAbhwaA4fOxNF6LsNgH3gESHbXzJqq-MymfdhW262R4_aem_DL_OOsNgsjts1GTto4om2Q

Although it has been known for some time that individuals with dementia frequently have poor, fragmented sleep, two new studies suggest that if you don't get enough sleep in midlife, you are...

08/05/2025

Reflexology can really help you relax when you are going through some stressful times, this can help you to more fully rest so your body can better sleep, digest, repair, rebalance and restore.

In the quiet moments when you feel most alone, remember: your mind may whisper lies, but your heart knows the truth

06/05/2025

Always good to say your 21 :-)
Total Wellbeing has this privilege now too!

So I really am 21 again and I'm so pleased to everyone who without you I wouldn't even be doing this.

Sending lots of love to everyone who's been a part of my journey and to the many lives I've been lucky enough to make a difference to 🎉 ♥️🎆✨️🎉 ××x

03/05/2025

Such a beautiful day, this wisteria really is so lovely I just had to share

03/05/2025

Happy Saturday, enjoy the sunshine everyone

14/02/2025

Happy valentines day 💝
I hope it brings you love and you get to celebrate with those most dear to your heart.

Showing that special someone that you remember and that you care cam mean so much in our ever busy lives, and people might forget alot of things and words you have said, but they never forget how you made them feel. Spread the love guys and gals

07/01/2025

If you are having trouble moving out of your comfort zone and keeping those New Years Resolutions?

Then get in touch to find out how we can help you to make those positive changes, and make 2025 the year that you suceed