Yoga with Jo

Yoga with Jo Yoga for All

A quiet shift, new beginnings. Birdsong, sunshine and flowers in bloom - we're definitely ready.Thanks all for an amazin...
20/03/2026

A quiet shift, new beginnings. Birdsong, sunshine and flowers in bloom - we're definitely ready.
Thanks all for an amazing week of Yoga, so many full classes and happy faces. We welcomed two very special ladies back to chair yoga today as well 💗

Exactly this! Mindful Mondays is now full for March, finding peace and calm amongst the noise sits high up the to-do lis...
24/02/2026

Exactly this! Mindful Mondays is now full for March, finding peace and calm amongst the noise sits high up the to-do list and rightly so 🧘‍♀️

During each mat yoga class we'll practice bridge post. This post im sharing articulates really well the physiological re...
06/02/2026

During each mat yoga class we'll practice bridge post. This post im sharing articulates really well the physiological reasons for the calmness we experience when we come out of bridge, a calming rather than stimulating back bend. In addition to what is on the post, spiritually bridge leads us from one place to another, it supports, it leads you to where you need to be ✨️

Feet 👣 are never neglected during my classes! We have awareness of our feet to feel steady and grounded, some postures ...
06/02/2026

Feet 👣 are never neglected during my classes! We have awareness of our feet to feel steady and grounded, some postures such as crocodile pose 🐊 work with meridians in the body and at various points we'll stretch and strengthen our feet!. Ive mentioned using a tennis ball under foot to two different people lately and my phone was clearly listening as this useful info graphic popped up:

Your feet are the foundation of your posture 🦶
Rolling a tennis ball under the foot activates the plantar fascia and the entire posterior chain—helping release tight hamstrings, glutes, and lower-back muscles.

A simple daily habit that improves mobility, flexibility, and spinal comfort from the ground up.

✨ Move better. Stand stronger. Heal smarter.

You got this. Celebrate all the small wins. Be kind to yourself. Notice those moments and glimmers that add meaning and ...
02/02/2026

You got this. Celebrate all the small wins. Be kind to yourself. Notice those moments and glimmers that add meaning and the times when you feel most like you. Keep going and let these positive feelings become more of a way of life 🙏 💫

Hello February 👋 🧘‍♀️
01/02/2026

Hello February 👋 🧘‍♀️

❤️
01/02/2026

❤️

January looks brighter and feels a lot lighter when you're busy sharing Yoga and focusing on your blessings ❤️🧡💛💚💙💜🤍 A f...
30/01/2026

January looks brighter and feels a lot lighter when you're busy sharing Yoga and focusing on your blessings ❤️🧡💛💚💙💜🤍
A fabulous morning of yoga (and coffee) to round off the month 🧘‍♀️ ✨️ thanks all you wonderful Yogi's... 😀

28/01/2026

Quick update on classes:
❤️🧡💛💚💙💜🤍

Monday 8pm - Mindful Mondays - pay every 4 weeks- class full for February

Thursday 10.30am - Chair Yoga at Kelvedon Hatch - drop-in, pay weekly -a few spaces available

Friday 9.15am - mat yoga - drop-in pay weekly but at capacity, please message first to see if any space available if not been before

Friday 10.30am - chair yoga - drop-in pay weekly but at capacity, please message first to see if space available if not been before

❤️🧡💛💚💙💜🤍

Mid-week reminder to give yourself permission to slow down! Life is busy, but its honestly okay to take a moment, to br...
28/01/2026

Mid-week reminder to give yourself permission to slow down! Life is busy, but its honestly okay to take a moment, to breathe and just be, to let your own wellbeing take priority. These moments of calm reflection are important. You notice small details, connect to your self and to others more deeply. Its therefore crucial, especially if youre taking care of others in life, in work, that you find these moments of peaceful stillness to continue being the best version of you. At Yoga you can just 'be' without pressure, without competition, there is no race to be won. The hustle becomes less of a badge of honour, or proof of success but something you enjoy stepping out of, as peace is the real prize. Enjoy getting back to you ❤️

Bookwhen.com/jowhittleyoga

Do take time to slow down* and smell the roses (or spot the orbs)! In these moments of stillness, life continues to unf...
24/01/2026

Do take time to slow down* and smell the roses (or spot the orbs)! In these moments of stillness, life continues to unfold, and we are a silent observer of life's miracles, with a greater awareness and far more clarity. Realising our soul purpose becomes possible (usually connected to healing in some way, or helping others). Take up Yoga, get out into nature, practice mindfulness - and thank me later!

*I wasn't actually slowing down here, I was running, on one of the more scenic Parkruns at Maldon.

Address

Harold Wood

Website

Alerts

Be the first to know and let us send you an email when Yoga with Jo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category