Yoga with Jo

Yoga with Jo Yoga for All

January looks brighter and feels a lot lighter when you're busy sharing Yoga and focusing on your blessings ❤️🧡💛💚💙💜🤍 A f...
30/01/2026

January looks brighter and feels a lot lighter when you're busy sharing Yoga and focusing on your blessings ❤️🧡💛💚💙💜🤍
A fabulous morning of yoga (and coffee) to round off the month 🧘‍♀️ ✨️ thanks all you wonderful Yogi's... 😀

28/01/2026

Quick update on classes:
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Monday 8pm - Mindful Mondays - pay every 4 weeks- class full for February

Thursday 10.30am - Chair Yoga at Kelvedon Hatch - drop-in, pay weekly -a few spaces available

Friday 9.15am - mat yoga - drop-in pay weekly but at capacity, please message first to see if any space available if not been before

Friday 10.30am - chair yoga - drop-in pay weekly but at capacity, please message first to see if space available if not been before

❤️🧡💛💚💙💜🤍

Mid-week reminder to give yourself permission to slow down! Life is busy, but its honestly okay to take a moment, to br...
28/01/2026

Mid-week reminder to give yourself permission to slow down! Life is busy, but its honestly okay to take a moment, to breathe and just be, to let your own wellbeing take priority. These moments of calm reflection are important. You notice small details, connect to your self and to others more deeply. Its therefore crucial, especially if youre taking care of others in life, in work, that you find these moments of peaceful stillness to continue being the best version of you. At Yoga you can just 'be' without pressure, without competition, there is no race to be won. The hustle becomes less of a badge of honour, or proof of success but something you enjoy stepping out of, as peace is the real prize. Enjoy getting back to you ❤️

Bookwhen.com/jowhittleyoga

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26/01/2026

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Do take time to slow down* and smell the roses (or spot the orbs)! In these moments of stillness, life continues to unf...
24/01/2026

Do take time to slow down* and smell the roses (or spot the orbs)! In these moments of stillness, life continues to unfold, and we are a silent observer of life's miracles, with a greater awareness and far more clarity. Realising our soul purpose becomes possible (usually connected to healing in some way, or helping others). Take up Yoga, get out into nature, practice mindfulness - and thank me later!

*I wasn't actually slowing down here, I was running, on one of the more scenic Parkruns at Maldon.

🧘‍♀️🙏 so true, and on rainy days like today we make our own sunshine. A big thanks to all those who joined me for Yoga t...
23/01/2026

🧘‍♀️🙏 so true, and on rainy days like today we make our own sunshine. A big thanks to all those who joined me for Yoga this week which I believe was around 75 people! The yoga community keeps on growing and I'm here for it ❤️

We all know by now how yoga shifts our state of mind and adds vitality to our being! Here is your mid-week reminder to ...
21/01/2026

We all know by now how yoga shifts our state of mind and adds vitality to our being! Here is your mid-week reminder to take just 10 mins time out, connect to your breathing and perhaps enjoy a few mindful postures 😀 whether you choose some movement for happy hips, gentle grounding breathwork, something stronger to uplift and energise - the choice is yours and the list is endless - and I'll see you for our next class (whichever one you'll be in) where we cover them all!

19/01/2026

Some might find they are sensitive to the electromagnetic energy generated by the solar flare activity currently going on! .. If you are feeling a bit off with anxiety, exhaustion, or energetic imbalance this could be why. For those attending tonight's Yoga, it will be grounding with a nice guided relaxation at the end. And.... you might see the Northern Lights on the way home (look up through your phone camera)! 🧘‍♀️

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18/01/2026

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How I start my classes, and how we finish at the end, is something I'm quite picky about. For a proper Yoga session, tur...
17/01/2026

How I start my classes, and how we finish at the end, is something I'm quite picky about. For a proper Yoga session, turning the focus inwards, having awareness of the breath, activating the diaphragm and also aligning the spine are all important. I get that not every gym yoga class starts in Savasana and people may wonder why mine do, but for me its preparation, for the mind, for the body, for the entire being. It sets the tone for the class and takes you into the zone you need to be in. Its not just exercise, its also therapy which nourishes the mind and soul, as well as the body

Thanks all for another great week of Yoga 🥰 So grateful for all these classes, all full of the most lovely people. Never...
16/01/2026

Thanks all for another great week of Yoga 🥰 So grateful for all these classes, all full of the most lovely people. Never taken for granted - in gratitude always 🙏

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Harold Wood

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