TP Health & Fitness Coaching

TP Health & Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TP Health & Fitness Coaching, Health & Wellness Website, UNIT 1 KINSBOURNE Court, Harpenden.

Personal Training Studio
In the Heart of Harpenden

One to One Training
Group Training
Accountability & Nutritional Coaching
Unique & Friendly Community

More than just personal training

Do you want to; Laugh without LeakingDance without wearing a padCough without crossing your legs...Are you fed up of lea...
27/04/2026

Do you want to; Laugh without Leaking
Dance without wearing a pad
Cough without crossing your legs...

Are you fed up of leaking when you’re out for your run?
Feeling frustrated you can’t jump for joy without dashing to the bathroom?
Want to take the long car journey for pleasure without planning your toilet stops at service stations?
Want to rid yourself of the embarrassment your pelvic floor is bringing you?
Do you want to stop dehydrating yourself before you exercise or go out for the day?
Tried the Squeezy App and it didn’t work?
Fed up of going to the toilet to cough or sneeze?
Fed up of the dragging sensations of prolapse?
Always carry a spare pair of un**es just in case?
Scared to dance when you’re out with friends?

If your answer is yes to any of these - you need to join The Elevating Breath Workshop, Monday 27th April at 8pm or Tuesday 28th April at 1:30pm here at TP Health & Fitness offered by

23/04/2026

Our operations manager took on a different kind of challenge a few weeks back, completing her first

She wanted something different and to mix up her training, as she’s mostly focused on running — and it definitely pushed her outside of her comfort zone.
It’s been great to see how all the strength training has carried over into her running performance - and got her PB at the Bath Half!

A big reminder that mixing up your training can pay off in ways you don’t always expect!

Champion mindset isn’t just for game day.Coach & rugby powerhouse Ben Alexander reminds us that greatness lives in the e...
06/04/2026

Champion mindset isn’t just for game day.

Coach & rugby powerhouse Ben Alexander reminds us that greatness lives in the everyday moments — the early mornings, the extra reps, the choices no one sees.
Going the extra mile isn’t about perfection. It’s about showing up for yourself when it’s hard, staying disciplined when it’s quiet, and backing yourself every step of the way.

Be consistent. Be resilient. Be your own champion. 🏉🔥

25/03/2026

Exercises for your tight hips with Coach & Coach 🐶

Tight hips? Let’s fix that

• Move better: smoother squats, lunges & runs (less stress on knees + lower back)

• Stay injury-free: full range of motion = healthier joints

• Feel better daily: improved posture & less stiffness from sitting

Save this for later & give your hips some love

⚠️ Menopausal women — we need your help (and we’re making it VERY worth your while)If you’ve been battling weight gain, ...
16/03/2026

⚠️ Menopausal women — we need your help (and we’re making it VERY worth your while)

If you’ve been battling weight gain, struggling to build strength, or just feeling like your body doesn’t respond the way it used to…
This is for you. 👇

We’ve been heads-down building something brand new — an online coaching programme designed specifically for women going through menopause — and before we launch it to the world, we need feedback from the women it’s built for.

In return?

You get 30 Days of Online Fitness Coaching with TP — completely FREE. 🎉

No restrictive dieting. No hours in the gym. Just real results, built around your body and your life right now.

Here’s what we’ll help you with: ✅ Lose weight without starving yourself ✅ Build muscle and feel strong again ✅ Rebuild the confidence that menopause tried to take from you
All we’re asking is that you show up, give honest feedback, and let us help you in the process.
Spots are limited — this isn’t for everyone, just the women who are ready.

Ready to find out if you’re a fit? 👉

DM us the word “READY” and we’ll send you everything you need to know 💪

If you’re doing more cardio and seeing more belly fat… you’re not imagining it.During menopause, estrogen declines — and...
13/03/2026

If you’re doing more cardio and seeing more belly fat… you’re not imagining it.
During menopause, estrogen declines — and muscle becomes your metabolism’s best friend.

Strength training helps:
• Preserve muscle
• Increase metabolism
• Reduce abdominal fat
• Improve bone strength
• Boost energy

But here’s what busy women love most:
You don’t need long workouts.
20–30 minutes.
2–3 times per week.
Basic movements.
Consistency over intensity.

Endless cardio can increase stress hormones — which makes menopause weight gain worse.

Strength training sends your body a different message:
“Stay strong. Stay lean. Stay capable.”

If your goal is fat loss and energy in midlife, strength is non-negotiable.

Save this if you’re ready to prioritise strength.

Read The Caption ⬇️Let’s talk about the biggest myth we see midlife women stuck in:“If I just eat less, the weight will ...
11/03/2026

Read The Caption ⬇️

Let’s talk about the biggest myth we see midlife women stuck in:

“If I just eat less, the weight will come off.”
In menopause, under-eating often backfires.
Why?
Because your body is already under stress.
When calories drop too low:
• Energy crashes
• Cravings increase
• Muscle loss speeds up
• Metabolism slows
• Emotional eating gets worse
Then the cycle begins again.
The truth: menopause weight loss isn’t about eating less.
It’s about eating smarter.
More protein.
Regular meals.
Balanced plates.
No extremes.

We want to know:

Have you ever tried eating less and seen your weight stay the same (or increase)?

Comment YES or NO — let’s talk honestly about this.

Parkinson’s Open Day – Active Life 40+ 🌟Join us at TP Health and Fitness on 11th April for a special open day focused on...
10/03/2026

Parkinson’s Open Day – Active Life 40+ 🌟

Join us at TP Health and Fitness on 11th April for a special open day focused on staying active and living well with Parkinson’s.

- Learn about our Active Life 40+ Parkinson’s programme
- Meet our supportive community
- Hear from guest speakers and industry professionals
- Discover how exercise can support mobility, strength, and wellbeing

Whether you’re living with Parkinson’s, supporting someone who is, or simply want to learn more, you’re very welcome.

Please head to the link in our bio for tickets.

If you’re in menopause and busy caring for everyone else, here’s the truth: more is NOT the answer.More workouts.More re...
10/03/2026

If you’re in menopause and busy caring for everyone else, here’s the truth: more is NOT the answer.

More workouts.
More restrictions.
More pressure.
What actually works is the minimum effective dose — the smallest actions that create real change.

For busy midlife women, that looks like:
• 2–3 short strength sessions per week
• Protein at each meal
• 7–8k daily steps (not perfection)
• Consistent sleep times
• One planned “reset habit” when life gets chaotic

Most women fail because they try to overhaul their entire life at once. Then work gets busy. A parent needs help. One bad day turns into “I’ve fallen off again.”

Simple systems beat motivation every time.

Menopause weight management isn’t about doing more.
It’s about doing the right things consistently — even during stressful seasons.

If your routine only works when life is calm… it’s not the right routine.
Save this as your reminder: simple wins.

Comment SIMPLE if you want more realistic menopause strategies.

27/02/2026

🚨 CALLING ALL EMERGENCY SERVICE WORKERS 🚨
Police. Paramedics. Firefighters. Nurses. First responders.

This one’s for you.

I’m Coach , and I see the physical and mental load you carry every single shift. The long hours. The heavy gear. The split-second decisions. The pressure to always be ready. Your job demands strength, resilience, and endurance ; and I’m here to help you build exactly that.

My mission?
To help you become your strongest, fittest, most capable self, so you can keep showing up, performing at your best, and protecting the people who rely on you.

Train with purpose.
Build real-world strength.
Stay operationally ready.

If you’re in the emergency services and ready to level up, drop a 🚑🚓🚒 in the comments or DM me “READY”.

Let’s build the kind of fitness your job actually demands

Happy Motivational Monday
16/02/2026

Happy Motivational Monday

Address

UNIT 1 KINSBOURNE Court
Harpenden
AL53BL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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