TP Health & Fitness Coaching

TP Health & Fitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TP Health & Fitness Coaching, Health & Wellness Website, UNIT 1 KINSBOURNE Court, Harpenden.

Personal Training Studio
In the Heart of Harpenden

One to One Training
Group Training
Accountability & Nutritional Coaching
Unique & Friendly Community

More than just personal training

Happy Motivational Monday 🩵
24/11/2025

Happy Motivational Monday 🩵

MEET OUR TP TRAINERS PT2. ✨Introducing Sarah, Sen and Ben!
17/11/2025

MEET OUR TP TRAINERS PT2. ✨
Introducing Sarah, Sen and Ben!

CHRISTMAS VOUCHER OFFER 🎄🎁Give the Gift of Health This Christmas! Struggling to find the perfect present? Give your love...
15/11/2025

CHRISTMAS VOUCHER OFFER 🎄🎁

Give the Gift of Health This Christmas!

Struggling to find the perfect present? Give your loved one something meaningful this year ; the gift of confidence, energy, and a fresh start. ✨

Our December Gift Cards are now available and make the ideal Christmas surprise for anyone looking to kick off 2025 feeling stronger, healthier, and more motivated than ever. 💪

Gift Card Options:
🎁 2-Week 1:1 Trial — £220

🎁 1 Month of 1:1 Coaching — £440

🎁 8-Week Elevate Programme (Small Group) — £629

Wrap up a gift that truly keeps giving. ❤️
DM to purchase or learn more!

Meet the Team behind TP Health and Fitness.Its been a busy couple of weeks here and we’ve welcomed  to the team 👋Here’s ...
14/11/2025

Meet the Team behind TP Health and Fitness.

Its been a busy couple of weeks here and we’ve welcomed  to the team 👋

Here’s some reminders of why you love our trainers so much:

🌟Our coaches bring over 20 years of combined industry experience.

🌟 They create a warm and inviting environment.

🌟 They care about your progress, helping you to be the best version of yourself!

🌟They push you when you need it the most.

TP Headquarters wouldn’t be what it is without our trainers!

MEET OUR TP TRAINERS PT1. 💪🏽Introducing Teighlor, Ritchie and Will!
13/11/2025

MEET OUR TP TRAINERS PT1. 💪🏽
Introducing Teighlor, Ritchie and Will!

02/11/2025

Happy Sunday, this week on T.T.T we have coach sharing a useful piece of training you can do whilst brushing your teeth.

29/10/2025

Welcome to the Menopause Fat Loss Course
DM us the word ‘Meno’ to get your free personalised information pack!

Are you struggling with brain fog, weight gain, or sleepless nights brought on by perimenopause or menopause? You’re not alone — over 5.1 million women in the UK are going through the same challenges right now.

Our 8-Week Menopause Fat Loss Programme is designed to help you take back control of your body, mind, and energy as you enter this new chapter of life.

Ready to feel like yourself again?

27/10/2025

We love to hear from our clients about why they have joined the TP Health and Fitness family, where they heard about us, and why they keep coming back!

Following our ethos of empowering your strength and transforming your life, TP Health wants to help you build community whilst taking on this new life change to help you achieve your goals and have fun whilst doing it.

Meet Louise, a client who really has seen the changes since joining us.

Happy Motivational Monday!Training your mind is equally as important as training the body. It really is as simple as bel...
20/10/2025

Happy Motivational Monday!
Training your mind is equally as important as training the body.

It really is as simple as believing in yourself, you can achieve anything you put your mind too.

18/10/2025

Are you taking protein powder the right way ?
Here is our , talking you through the basics of when, what and how of protein powder.

Team TP Top Tips (T.T.T) is about sharing our knowledge with you, tune in each week to hear what our trainers have to say.

🌟 Clients of the Month 🌟Presenting our clients of the month:⭐️ Emma ⭐️ MattThey have trained their hardest, showed up fo...
13/10/2025

🌟 Clients of the Month 🌟
Presenting our clients of the month:

⭐️ Emma
⭐️ Matt

They have trained their hardest, showed up for themselves and pushed themselves out of their comfort zone!

Well done to both of you from the TP Team.

10/10/2025

This weeks Top Tips with Team TP comes from our .

Why walking is important and why you should be getting your steps in!

Address

UNIT 1 KINSBOURNE Court
Harpenden
AL53BL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

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