18/10/2025
Today is World Menopause Day 💛
This year, the focus is on how lifestyle medicine can ease menopausal symptoms, reduce chronic-disease risk & support women’s long-term health.
As a Nutrition & Wellness Coach, I have always worked holistically with midlife women & observe first hand how small tweaks to all 4 pillars of health
including nutrition, sleep, movement & stress management can positively support menopause symptoms.
Here’s a few of my top lifestyle strategies that we can make to ease our hormone transition. Mainly, by ADDING IN!
🥦Nutrition - add in lots of fibre & a variety of different plant foods such as fruits, vegetables, wholegrains, nuts & seeds. Increase your intake of omega 3 through oily fish such as salmon, mackerel & sardines.
🛌Sleep - add in sleep protocols such as a consistent bedtime, resetting your circadian rhythm by getting out into the morning light & reducing blue light by switching off screens a little earlier.
🏋️♀️Movement - add in movement what you enjoy! It doesn’t have to be hours at the gym but can be pockets of movement through the day such as walking, dancing, pilates or strength training.
🧘🏻♀️Stress - add in a stress management toolkit that can support you when stress levels start to rise such as getting into nature, breathwork, yoga & meditation.
If you’d like support with adding in any of these strategies, please get in touch!
