Mariangela Milioto Psychotherapy

17/12/2022

This is one woman's account of her bi-polar manic episode. Worth a read.

November the 11th. It’s a date we have etched into our brains from the moment we’re born – in the build up to it, we buy badges and wrist bands, and use pins to attach poppies to coats. On t…

17/08/2022

Does this resonate with anyone?

The term 'high functioning anxiety' describes a person who seems able to manage the demands of life, despite feeling anxious. 🌩️

High functioning anxiety may be experienced by someone you'd least expect.

It's different to generalised anxiety, because instead of resulting in a flight response, the person typically has a fight response, and works harder to combat the anxiety.

If you believe you may have high-functioning anxiety, treatments available include:
✔️ deep-breathing exercises
✔️ medication as prescribed by your doctor
✔️ cognitive behavioural therapy (CBT), from a psychologist
✔️ solutions-focused brief therapy (SFBT), from a psychologist

If you are finding your feelings of anxiety are impacting your day-to-day life activities and commitments, it may be time to speak with your doctor or trusted medical professional. You can also call 13 HEALTH (13 43 25 84) for 24/7 free health advice.

ℹ️ Sources:
MensLine Australia. Signs and symptoms of high-functioning anxiety.
Cleveland Clinic. What is high functioning anxiety?
Meet Monarch. 5 Signs Of High Functioning Anxiety.

18/07/2022

For those on antidepressant meds - worth noting.

18/03/2022

30/11/2021

Some interesting thoughts on infidelity in modern relationships.

29/10/2021

Don’t forget all those times..

29/10/2021

When a human being has a broken arm...

29/10/2021

The real work...

27/04/2021

So true.....

For those that needs it today.

27/04/2021

Just one step at a time.....

Wherever you are in the world, if it's tough right now for you - just take the next step. No matter how small that is.

Beautiful artwork by Charlie Mackesy - go follow him!

16/04/2021

Authenticity vs Attachment - the choice that kicks everything off.....

CRAZYWISE Conversations: Gabor Maté – Authenticity vs. AttachmentGabor Maté, M.D. takes a special interest in early childhood trauma and the potential lifelo...

15/07/2020

Life can sometimes be overwhelming and confronting. The pandemic and its lockdown have been a particularly difficult time for some. I thought I’d put together some numbers, just in case someone out there needs someone to hear them out.

MIND Infoline - 0300 123 3393 (for general help with mental health)

Samaritans – 1160123 (call free from any phone about anything that is upsetting you)

The Mix – 0808 808 4994 - Sunday to Friday 2pm-11pm (help for the under 25s)

Papyrus HOPELINEUK – 0800 068 4141 – weekdays 10am-10pm, weekends and bank holiday 2pm-10pm (for young people under 35 experiencing su***de thoughts)

Campaign Against Living Miserably (CALM) – 0800 58 58 58 – 5pm-midnight every day (for men experiencing mental health difficulties)

Switchboard – 0300 330 0630 – 10am-10pm every day (for anyone in the LGBT+ community experiencing mental health difficulties)

Refuge – 0808 2000 247 – (for those experiencing domestic abuse)

Frank – 0300 123 6600 – (for those experiencing drug and alcohol difficulties)

03/07/2020

In addition to the physical benefits, there are a multitude of mental health benefits to walking, particularly if you're meeting up with others.

Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old...

13/06/2020

Particularly relevant now.

When Our Children Feel Anxious and Scared

WholeHearted School Counseling

31/05/2020

An interesting listen - Kelly McGonigal is a health psychologist. Through various research she has found that when you choose to view your stress response as helpful, you create the biology of courage. When you're under stress and choose to connect with others, you create resilience. And lastly, chasing meaning in life is better for your health than just avoiding discomfort.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research su...

06/05/2020

This applies specifically, now during Covid-19, but also generally.