Balanced with Becs

10/04/2024

Making changes to your health & wellbeing can be overwhelming and seen too big a change.

Rather than going hard, full speed into trying to change everything at once, try and implement small micro habits into your routine.
It could be something as simple as drinking more water, eating more fruit or getting fresh air for 10 minutes every day.

It may feel small but you are creating the building blocks to a happier, healthier you! 💪

07/04/2024

Self-care and time to yourself are crucial for your overall health & wellbeing.

Not only does massage therapy help to ease muscle aches, but it is also proven to decrease your cortisol levels and boost serotonin.

High cortisol levels can contribute to hormone imbalances within the body.

Massage can form part of the jigsaw puzzle to help you to reduce your stress levels and balance your hormones.

05/04/2024

🧘‍♀️ Yoga 🧘‍♀️

Yoga can help you to connect with your mind & body; reduce stress and improve your overall health and wellbeing. I specialise in various styles of yoga to inclusively support you to find the style that works for you.

I offer both group classes and 1:1 sessions in Hertfordshire - more info coming soon!

09/03/2024

01/02/2024

Posted • ✨ We Are Mums: Pastries & Play ✨

We are excited for our next ‘We Are Mums: Pastries & Play’ morning which is on Friday February 16th 2024, and you are invited!
👩‍👦
We are joined by some wonderful local businesses in Harpenden from 10am - 12pm.
✨
This event is suitable for children from birth to pre-school ages.

Your ticket includes:
▫️Our friends at will keep your little ones entertained with a dedicated play & sensory area.
▫️ will be on hand to give expert advice on all things skin. The postnatal period can lead to changes in your skin due to a variety of reasons, hormones being a major factor.
▫️ will be showing a children’s movie on their big screen for your toddlers & preschoolers to enjoy.
▫️ .pineapple.parties will ensure they get the VIP experience in their comfy hideout, full of tipis and comfy cushions.

A goody bag for you & your little one, plus exclusive discounts!

For more info and for tickets, head over to our website under “meetups”.

“A simple way for mums to find mum friends locally. Connecting our Community, one meet up at a time.”

We hope to see you there! x