12/01/2026
Poor posture doesn’t usually cause problems overnight — it settles in quietly, day by day, shoulder by shoulder, screen by screen.
And over time, the body begins to adapt in ways it was never designed to.
We often see it linked to:
• Neck and shoulder tension
• Headaches and jaw discomfort
• Upper and lower back pain
• Rounded shoulders and reduced mobility
• Hip imbalance and pelvic strain
• Fatigue from inefficient muscle use
• Breathing restrictions
• Digestive discomfort
• Nerve irritation, tingling or weakness
• And a general feeling of stiffness that never quite disappears.
The body is wonderfully good at compensating — but compensation always comes at a cost somewhere else.
The good news? Posture can be improved. Not with rigid “sit up straight” rules, but with awareness, gentle correction, movement, and the right support.
If something’s been niggling, or you’re noticing patterns you didn’t before, we’re always happy to help you understand what your body is trying to tell you — and how to support it properly.
Send us a message, or book online when you’re ready.
