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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Bespoke Nutritional Therapy

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United Kingdom
Harpenden
Bespoke Nutritional Therapy

I inform, inspire and encourage -busy, hard working people to reset their bodies through nutrition and health coaching, so they can live life to the full.
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13/07/2025

The 80/20 rule doesn’t mean being “bad” 20% of the time.

It means planning for flexibility. Owning your choices 🙌

You could apply it:
• Daily – a square of chocolate after dinner
• Weekly – a Saturday night takeaway
• Monthly – days off during a holiday
(not necessarily all three)

But here’s the deal, if you’re dealing with ongoing fatigue, blood sugar crashes, autoimmune flare-ups or poor gut health, that 20% might be doing more harm than good.

This isn’t about guilt, it’s about knowing your body and choosing wisely.

✨ Your health = your rules. Just make sure they’re working for you.

📖 Not sure what rules you should be applying to reach your health goals and tired of the ‘guess work’? Grab a copy of my free eBook:
👉https://www.bespokenutritionaltherapy.co.uk/

05/06/2025

There are only FOUR DAYS...
..to say YES to feeling better in yourself..to say NO to feeling tired, self-conscious, or just 'blah'..to say LET'S DO IT to my health reboot, Feel Great in Five

From 9th January to 11th July, I'll be guiding you and a small community of like-minded people through a health reboot that will cover essential topics such as energy, digestion, hormone balancing, and more.

All you need to do is say YES, and click the link below:
https://bit.ly/FeelGreatin5BookNow

Kate x

03/06/2025

Real words from real people who joined my Feel Great in 5 programme...

It’s amazing what can shift in just five weeks when you nourish your body with the right food and the right support.

✅ More energy
✅ Clearer thinking
✅ A better relationship with food
✅ New habits that stick

Feel Great in 5 starts 9th June, and it could be the reset you’ve been waiting for.

🗓 Tap the link below to find out more or message me with any questions.
https://bit.ly/FeelGreatin5BookNow

Let’s do this 💛

☀️

02/06/2025

Real results in 5 weeks...
Make this your time. Feel great - brighter, lighter, better skin, better digestion, with more energy - all in time to enjoy the summer at your best. We start on 9th June.
☀️

24/05/2025

🚨 Stop the press! I have some great news! 🎉

The early bird spaces for our Feel Great in 5 programme, starting 9th June, have flown the nest, and if you missed them, you’ve probably been kicking yourself.

Who wouldn’t want to have access to all of this…
🌟 5 weeks of online support from a registered nutritional therapist – that’s me – and other participants, plus a weekly live webinar with Q&As.

🌟 60+ nutritionist-approved recipes for breakfasts, lunches, dinners, and snacks that your entire family will love

🌟 Help creating personalised goals that will set you up for a happier, healthier you, plus weekly resource packs to help you make progress towards them
…and with money off!? 🤷

👋 You can stop kicking now - I have decided to help out ‘lazy birds’ too.

Enter LAZYBIRD10 at checkout to get 10% off.

Don’t hang around… I keep these groups small, and we’re nearly full.

👉 Book your spot here:
https://bit.ly/FeelGreatin5BookNow

21/05/2025

Gut health is at the core of managing acid reflux.

From food choices to lifestyle changes, the right approach can make a big difference.

It’s not always about “too much acid” – sometimes, reflux is about things not moving properly.

Big meals, eating too close to bedtime, low stomach acid (yes, really!), and stress are all common culprits.

Oh, and that ‘healthy’ peppermint tea? Not so helpful if you’re struggling with reflux…

Looking to change the record and regain control?

On 9th June, my next Feel Great in 5 group programme is starting.

This 5-week programme is designed to help you reset and revitalise your health through simple, sustainable nutrition and lifestyle changes.

You get a bank of recipes, help planning your meals, top tips on shopping and cooking, and all the science behind what you should and shouldn't be eating, and how your body works hard to process what you do eat. This stays with you, so the benefits can keep coming, way after the 5 weeks are over.

Ready to find out more:
👉 https://bit.ly/FeelGreatin5BookNow

I look forward to welcoming you to the group!

Kate x

14/05/2025

Are you ready to feel your best?

If you’ve been struggling with feeling tired, overwhelmed, or just ‘off,’ it’s time to stop waiting for the ‘perfect moment’ and start taking small steps towards a healthier you.

The Feel Great in 5 programme kicks off on 9th June, and I want you to join me for 5 weeks of simple, practical steps to reset your body, boost your energy, and feel AMAZING.

You’ll learn:
✅ How to improve your digestion and energy levels
✅ Balance your hormones naturally
✅ Get the support of a small, like-minded group
✅ Access 60+ recipes and practical tools to make healthy eating easy

This is your chance to make a positive change in just 5 weeks.

Ready? Book now: https://bit.ly/FeelGreatin5BookNow

Let’s make June the start of your transformation!

13/05/2025

A current and much-needed debate is taking place about whether air fryers are as healthy as the hype suggests.

As a nutritional therapist, I often see clients over-relying on gadgets like air fryers, thinking they’re making a healthy choice simply because less oil is used. But air frying is still high-heat cooking, which can generate harmful compounds like acrylamide, AGEs, and HCAs, especially when fats, meats, or starches are involved.

It’s also worth noting that many air fryer models use non-stick coatings (e.g., Teflon/PTFE), which can release PFAS ("forever chemicals") when overheated, posing additional health concerns.

Bottom line: Air frying may be better than deep frying, but that’s a very low bar. It doesn’t turn ultra-processed food into nourishment. For true health gains, we need to move away from the crisp-at-all-costs mindset and embrace gentler, nutrient-preserving cooking methods like steaming, poaching, or slow cooking.

🧂It’s time to cook like health matters, not just convenience.

This blog from Alliance for Natural Health International is definitely worth a read:
https://www.anhinternational.org/news/air-fryers-the-unhealthy-truth-behind-the-health-hype/

I’d love to know what you think. Drop a comment below.

09/05/2025

😩 Hormonal migraines making life tough?

Nutrition and lifestyle changes can make a huge difference in balancing hormones and reducing or even eradicating hormonal migraines.

I can help with either a personalised approach, or you might prefer to join my Feel Great in 5 group programme, starting June 9th.

Book a free call and we can talk about the best solution for you 🔗👇
https://bit.ly/BespokeNTFreeCall

Address

69B High Street
Harpenden
AL52SL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://Www.bespokenutritionaltherapy.co.uk/

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Kate Black inform . inspire . encourage health & happiness

My Journey – As a busy TV Producer/Director I was on the classic “grab and go’’ diet, fueling my body with whatever I could find, eating out and ‘drinking’ far too much. Little did I know that these choices played havoc with my health. I was constantly exhausted and run down with colds, cold sores, bad skin, and weight gain. Having children was my wake up call. I became acutely aware of what we ate and made sure everything was clean, natural, organic and fresh. I began to plan and shop efficiently, taught myself to cook nutrient dense food, exercised regularly and lost weight. I glowed, had infinite energy and felt the best ‘ME’ ever. This new found health spurred me into studying at the prestigious Institute for Optimal Nutrition and I’m now passionate about sharing my knowledge and experience to empower you to feel the best ‘YOU’ ever.