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Bespoke Nutritional Therapy

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United Kingdom
Harpenden
Bespoke Nutritional Therapy

I inform, inspire and encourage -busy, hard working people to reset their bodies through nutrition and health coaching, so they can live life to the full.
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27/10/2025

The group is now full for our November Feel Great Migraine Reset so doors are now closed.

I keep spaces limited to allow me to provide 1-2-1 check-in sessions with each member of the group at the start and end of the 5 weeks, and to encourage a firm sense of community.

My next Feel Great in 5 starts in January. I'll be sharing details soon.

In the meantime, please do get in touch if you would like to find out more about working with me.

21/10/2025

If migraines are stealing too many of your good days, it might be time for a different approach.

The Feel Great Migraine Reset starts 1st November and is designed to help you:
✨ Understand your unique triggers
✨ Support your hormones and reduce inflammation
✨ Aim for fewer, less intense migraine days

With expert guidance, weekly support and nourishing recipes, you’ll learn how to take back control and start feeling like yourself again.

➡️ Find out more or secure your place now:
https://l.bttr.to/yWfUq

18/10/2025

Real stories. Real progress. 💛

I love hearing feedback like this. It’s always such a privilege to see how much can change when someone starts to understand their body and put the right support in place.

This client joined one of my 5-week programmes hoping to feel more energised and lose a little weight. What she didn’t expect was how much difference it would make to her hormonal migraines.

“I joined Kate’s 5-week programme looking to lose a little weight and feel more energised. I had no idea that I would also come away from it having put a stop to my hormonal migraines!
My whole adult life, I’ve struggled for at least 3 days a month with pain, brain fog, and lots of time in a dark room. This is a huge change for me, and I’m still pinching myself.
Thank you, Kate!”

Everyone’s experience is unique, but this kind of transformation shows just how powerful it can be to learn what your body needs and respond with the right nutrition and lifestyle changes.

If you’d like to explore how to support your own body and aim for fewer, less intense migraine days, I’d love you to join me for the Feel Great Migraine Reset, starting 1st November.

👉 Find out more or join here: https://l.bttr.to/yWfUq

12/10/2025

Have you ever noticed how migraines often strike when your digestion feels off? 💭

It’s not just a coincidence, your gut and brain are in constant conversation, and what’s happening in one can have a real impact on the other.

Emerging research is showing that imbalances in gut bacteria, inflammation, and even “leaky gut” could influence how often migraines occur and how severe they become.

In fact, around 90% of the body’s serotonin (the neurotransmitter that affects mood, sleep, and pain) is made in the gut, so when gut health is out of balance, your brain can feel it too.

In my latest blog, I dive into:
✨ How the gut–brain connection influences migraine frequency and intensity
✨ Common gut-related triggers (and how to spot yours)
✨ Ways to support gut health for calmer, more balanced days

If you experience migraines, especially hormonal migraines, this could be the missing piece of the puzzle.

🧠💚 Read the full post here:
https://www.bespokenutritionaltherapy.co.uk/blog/the-gutbrain-connection-could-your-digestive-health-be-triggering-migraines

06/10/2025

Could what’s on your plate be making your migraines worse, or helping you have fewer of them?

Research suggests certain foods might trigger migraines for some people, while others can actually help your body become more resilient.

👉 For example: find out why leafy greens and salmon may help reduce migraine severity and frequency and for some prevent recurrence. Understand how keeping blood sugars steady may no longer trigger attacks.

The challenge? Everyone’s triggers and tolerances are different.

That’s why my Feel Great Migraine Reset helps you uncover your unique food connections, with guidance, recipes, and weekly support designed for women in midlife.

✨ Learn how to make food work for you, not against you.
➡️ Join my Feel Great Migraine Reset, starting 1st November.
https://l.bttr.to/yWfUq

29/09/2025

🚨⏳ Final Days for Early Bird! ⏳🚨
Still struggling with migraines that seem to take over your life, especially as hormones shift in midlife?

If you’ve been thinking about joining the Feel Great Migraine Reset, this is your sign to say YES to fewer, less intense migraines, and take back control of your health.

🧠✨ This 5-week programme is designed to help you:
✔️ Uncover your unique migraine triggers
✔️ Understand how hormones, stress & nutrition all interact
✔️ Learn science-based strategies that support midlife resilience
✔️ Be supported by a women’s health nutritionist, every step of the way

You’ll get:
🌿 5 practical, in-depth modules
🍽️ Nourishing, migraine-friendly recipes
📊 Personal tracking tools
💬 Weekly live Q&A sessions with me, a registered Nutritional Therapist
👭 A supportive community who get it

🎁 Early bird ends at midnight on 30th September (that's tomorrow!). Save over £50 when you join now.

🔗☝️Hit the link below:
https://bit.ly/FeelGreatMigraineReset
Use code: Earlybird25

21/09/2025

💡 Did you know that hormonal shifts are one of the biggest triggers for migraines in women?

The Feel Great Migraine Reset is perfect if you want to
✨ Aim for fewer, less intense migraines
✨ Understand the impact of your hormones, lifestyle, and food choices
✨ Learn practical tools to support midlife resilience and recovery
✨ Be guided step-by-step by a specialist in nutrition and women's health

Join me for 5 Weeks of science-backed information, nourishing recipes and food inspiration, personal tracking, support and accountability, live weekly Q&A sessions, and a supportive online community. What's not to love!?

👉 We start 1st November. Secure your spot today, so you can learn how to give yourself the gift of migraine relief. ✨ And, if you sign up before the end of September, my gift to you is a £50+ saving.

Code: Earlybird25

Don't delay, spaces are limited and the early bird ends at midnight on 30th September. Hit the link below

https://bit.ly/FeelGreatMigraineReset

15/09/2025

If you live with hormonal migraines, you’ll know just how much they can take over your life.

You plan your month around them. Cancel social plans, miss work, or power through because you have to, only to collapse later.

The nausea. The pounding head. The light sensitivity.
It’s exhausting. It’s frustrating.
And it’s often completely dismissed as “just hormones.”

But it’s not just in your head, and you don’t have to keep suffering.

There’s a lot we can do through nutrition and lifestyle to reduce the frequency and severity of migraines, and for some women, eliminate them altogether.

🧡 If this sounds like you, I’d love to welcome you into my free Facebook group, a supportive space where I share practical tips, resources, and advice.

👉 Join here: https://bit.ly/FeelGreatMigraineReset

We start 1st November. Spaces are limited so don't delay...

13/07/2025

The 80/20 rule doesn’t mean being “bad” 20% of the time.

It means planning for flexibility. Owning your choices 🙌

You could apply it:
• Daily – a square of chocolate after dinner
• Weekly – a Saturday night takeaway
• Monthly – days off during a holiday
(not necessarily all three)

But here’s the deal, if you’re dealing with ongoing fatigue, blood sugar crashes, autoimmune flare-ups or poor gut health, that 20% might be doing more harm than good.

This isn’t about guilt, it’s about knowing your body and choosing wisely.

✨ Your health = your rules. Just make sure they’re working for you.

📖 Not sure what rules you should be applying to reach your health goals and tired of the ‘guess work’? Grab a copy of my free eBook:
👉https://www.bespokenutritionaltherapy.co.uk/

Address

Harpenden

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://Www.bespokenutritionaltherapy.co.uk/

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Kate Black inform . inspire . encourage health & happiness

My Journey – As a busy TV Producer/Director I was on the classic “grab and go’’ diet, fueling my body with whatever I could find, eating out and ‘drinking’ far too much. Little did I know that these choices played havoc with my health. I was constantly exhausted and run down with colds, cold sores, bad skin, and weight gain. Having children was my wake up call. I became acutely aware of what we ate and made sure everything was clean, natural, organic and fresh. I began to plan and shop efficiently, taught myself to cook nutrient dense food, exercised regularly and lost weight. I glowed, had infinite energy and felt the best ‘ME’ ever. This new found health spurred me into studying at the prestigious Institute for Optimal Nutrition and I’m now passionate about sharing my knowledge and experience to empower you to feel the best ‘YOU’ ever.