Imogen North Yoga

Imogen North Yoga Imogen is a yoga teacher, author, reiki healer based in the UK
Vinyasa flow, yin and restorative cla

Imogen has trained under the expert eye of Katy Appleton and Judith Hanson Lasater and is a Yoga Alliance-certified teacher of dynamic Vinyasa flow. She has been practising yoga since her teens and has a background in reiki and the energetic body. Imogen believes yoga is the key to balance in life both on and off the mat. With breath being central to her classes Imogen combines uplifting sequencin

g with a simple yet potent lunar antidote. Through her teaching she hopes to inspire possibility and galvanise self-awareness and self-nourishment. Imogen fiercely believes that yoga is for everyone, that it is a vital tradition that transcends all race and religion, fundamental in all of our lives more so now than ever before. Imogen is grateful to all her teachers and to those who have touched her on her yoga path.

We spoke a lot about COMMUNITY last week in Italy, and something that stayed with me is how many people shared the same ...
30/04/2026

We spoke a lot about COMMUNITY last week in Italy, and something that stayed with me is how many people shared the same feeling:

They go to class…They don’t speak to anyone…And then they leave.

No connection. No sense of belonging. Just movement in a room full of strangers.

Community isn’t built through aesthetics. Not through perfect studios, branding, or the latest equipment.

It’s cultivated through something much deeper.

Traditionally, these practices were never meant to exist in isolation. They lived within community … spaces guided by those who had committed themselves to a genuine spiritual discipline. Not “masters” in the hierarchical sense, but individuals who had devoted themselves to mastering their own inner world.

And importantly — these weren’t exclusive, unreachable paths.

Ta***ic practitioners were not removed from everyday life. They were householders. People with jobs, families, responsibilities - just like us.

They gathered in kula - communities that dissolved divisions of caste, class, and gender. Spaces rooted in inclusivity, shared practice, and a life-affirming path.

This is where real community lives.

Not in exclusivity. Not in performance. But in spaces that welcome all beings.

Spaces where it doesn’t matter: how much money you have, what you look like, or how your body moves.

Spaces where people feel seen, held, and connected.

Because without that - without teacher, practice, and community - something essential is missing.

If we want community to thrive again, we have to return to this: creating spaces where everyone belongs.

Śāmbhava Upāya ✨After almost 3 decades of spiritual practice, I can feel this quiet readiness living within me — not as ...
22/04/2026

Śāmbhava Upāya ✨

After almost 3 decades of spiritual practice, I can feel this quiet readiness living within me — not as something achieved, but as something revealed. 🔱

Śāmbhava Upāya is not about doing more. It is about being available… resting in icchā (will), in pure awareness, in the pause between breaths where Śiva is known directly. It is a direct path in Shaivism representing a support-less state of effortless awareness.

My mornings on retreat begin like this… 🧘‍♀️
a gentle preparation of space,
then a preparation of self.

Clearing, aligning, softening … not to “teach,” but to arrive.
To prepare my presence so that it can meet my students fully, openly, and without separation.

It is my deepest intention not to give something to my students, but to help awaken this same readiness within them
👇
this natural state of recognition that has always been theirs.
👇
From effort… to ease.
From seeking… to seeing.
From practice… to presence.

॥ Śivaḥ kevalo’ham ॥

15/04/2026

✨ Acupuncture Point Series : Stomach 12 (ST12) | “Broken Bowl” (Que Pen)

Have you ever felt like no matter what you receive… it’s never quite enough?

In Chinese medicine, ST12 is known as the “Broken Bowl” … a powerful point where multiple energy pathways meet. It reflects the feeling of being unable to hold onto nourishment, whether that’s physical, emotional, or spiritual.

When this space feels “cracked,” we may experience:
🖤 A sense of emptiness or lack
🖤 Feeling disconnected or depleted
🖤 being unable to contain and integrate sustenance

But here’s the beauty… this point is also where repair begins.

💫 ST12 helps restore your ability to RECEIVE.
Like gently mending a fractured vessel, it supports wholeness, fullness, and deep nourishment from life itself.

🌀 Try this:
Using your fingertips, apply gentle circular pressure just above the collarbone (midway along it). Breathe slowly and imagine your inner “bowl” becoming whole again. Stay here for 30 seconds to 3 minutes.

With practice, you may notice:
• A deeper sense of being soothes
• Greater ease in receiving
• A quieting of that “never enough” feeling

Sometimes, healing isn’t about getting more… it’s about finally being able to hold what’s already here.

Feel amazing ✨

✨ NOW ACCEPTING WELLHUB ✨Weekly Yoga Classes are BACK from tomorrow 🧘‍♀️💫Our Spring Term runs from Monday 13th April – S...
12/04/2026

✨ NOW ACCEPTING WELLHUB ✨

Weekly Yoga Classes are BACK from tomorrow 🧘‍♀️💫

Our Spring Term runs from Monday 13th April – Sunday 24th May across Harpenden & Redbourn, with a full schedule of morning and evening classes to suit you.

Whether you’re returning to your mat or joining for the first time, there’s a space for you 🌿

🗓 Weekly Schedule:
Monday 6.30pm – Southdown
Tuesday 6.30pm – Redbourn
Wednesday 8.45am & 7.30pm – Harpenden / Southdown
Friday 12pm – Harpenden
Saturday 8.30am – Harpenden
Sunday 8.30am – Harpenden

💫 Pricing Options:
• All Class Pass – £3.50/class (unlimited access within the term)
• Flexi Class Pack – £13/class (flexible within the half term block)
• Drop In – £16/class

DM to book your space or follow the link in the bio 👌
🫶🙌🧚

☀️ Outdoor Yoga Tomorrow – Everyone Welcome! ☀️Join us tomorrow for a beautiful outdoor yoga session with the  🌿🧘‍♀️ 12p...
07/04/2026

☀️ Outdoor Yoga Tomorrow – Everyone Welcome! ☀️

Join us tomorrow for a beautiful outdoor yoga session with the 🌿🧘‍♀️ 12pm in the garden!

The sun is set to shine, making it the perfect opportunity to move, breathe, and connect in nature. Whether you’re a complete beginner or a seasoned yogi, this class is open to everyone—just bring yourself and a mat.

There’s something truly special about coming together as a community. Studies show that spending time with others and feeling connected can have a powerful positive impact on mental health - reducing stress, boosting mood, and helping us feel more grounded.

So why not break up your day with fresh air, gentle movement, and great company?

✨ All levels welcome
✨ Friendly, relaxed atmosphere
✨ A chance to reset, recharge, and reconnect

Come along, bring a friend, and soak up the sunshine with us 💛

Members FREE
Non-members £10 cash

Each of us is not separate, but a unique vantage point within one unbroken field of awareness.… this is the non-dual Sai...
05/04/2026

Each of us is not separate, but a unique vantage point within one unbroken field of awareness.

… this is the non-dual Saiva Ta***ic view and is really the only logical view of reality.

What we call “self” is simply a localised expression of something vast, continuous, and indivisible. If ‘we’ consciousness were truly fragmented … isolated into separate islands… we wouldn’t be able to share meaning, communicate, or even agree on a universe. The very coherence of reality points to an underlying unity.

This isn’t something we can intellectually grasp. It’s not a theory to believe, it is truth through embodiment. Through deep reflection, presence, and inner experience, the illusion of separation begins to soften… and what remains is a quiet recognition:

Only one thing is truly here.

Being itself - limitless, formless, and whole - appearing as all things.

🖤 Blessings of love

31/03/2026

If I had £10 for every time someone told me “I can’t do yoga, I’m not flexible enough”… 👀

Here’s the truth: yoga was never about touching your toes.

It’s about strength.
Deep, intelligent, stabilising strength.
The kind that supports your joints, your posture, your movement — your whole body.

Yes, yoga can build flexibility… but that’s just one small piece of the puzzle.

Real yoga is about balance:
✨ Strength + mobility
✨ Effort + ease
✨ Stability + freedom

Because a body that’s only flexible without strength?
That’s not freedom — that’s instability.

So if you’ve been waiting to “get more flexible” before trying yoga… this is your sign to start exactly where you are.

You don’t need to be flexible to begin.
You just need to be willing. 🤍

👉 Full article in bio
yogapractice wellnessjourney

I still have a final few spaces left on this transformational training AND 1 needs based scholarship to allocate... had ...
18/03/2026

I still have a final few spaces left on this transformational training AND 1 needs based scholarship to allocate... had you been thinking this was your year?
✨ THE TEACHER IN YOU ✨
250-Hour Yoga Teacher Training | May–December 2026
Ready to deepen your practice — or step into teaching with confidence?
Join our committed 8-month training in Harpenden (Hertfordshire), designed for those who want real depth, personal growth, and a strong foundation in yoga — on and off the mat.

🧘 What’s included:
• Asana, anatomy & alignment
• Breathwork, meditation & mindfulness
• Yoga history, philosophy & ethics
• Teaching practice from the very beginning
• 1:1 mentoring + small, supportive group (max 16)

💬 This training is for you if you:
• Want to deepen your understanding of yoga
• Feel called to teach (now or in the future)
• Are ready for meaningful personal inquiry

🚫 Not a quick certificate. This is a journey.

🎓 Graduate with:
• Confidence in sequencing & cueing
• Anatomy-informed teaching skills
• A sustainable personal practice
• Clear next steps post-training

💛 50% Needs-Based Scholarship Available
If finances are the only thing holding you back, we strongly encourage you to apply.
📍 Harpenden, Hertfordshire
📅 May–December 2026
Spaces are limited — scholarship places still available.
👉 Message for details or to apply click below https://www.imogennorthyoga.com/yoga-teacher-training-2026

17/03/2026

Gallbladder 21 (GB21) 🌿

Also known as Jian Jing (肩井) which beautifully translates to “Shoulder Well” 💧

📍 Location:
Found at the highest point of the shoulder, midway between the base of the neck and the outer shoulder.

✨ What is it used for?
GB21 is one of the most commonly used acupuncture points for releasing tension and restoring flow in the upper body. It’s especially powerful for:

• Neck & shoulder stiffness
• Stress & emotional tension
• Headaches & migraines
• Improving circulation in the upper body
• Supporting labor (used with caution ⚠️)

💆‍♀️ Why it matters:
This point is like a pressure valve — when life “weighs on your shoulders,” GB21 helps release that built-up tightness, both physically and emotionally.

⚠️ Important note:
GB21 is contraindicated during pregnancy unless used by a trained professional, as it can stimulate downward movement.

🌬️ Energetically:
It helps descend excess energy from the head, ground the body, and promote a sense of release and relaxation.

Take a moment today to gently press or massage this point — your shoulders will thank you 🤍

StressRelief WellnessJo

Things I love about spring…🌱outdoor meditation in the sunshine 🌱 the feeling of growth everywhere 🌱playing football with...
14/03/2026

Things I love about spring…
🌱outdoor meditation in the sunshine
🌱 the feeling of growth everywhere
🌱playing football with Kenny in the garden
🌱 longer days = more serotonin in my brain
🌱 many shades of green
🌱 feeling the permission to start fresh

It’s been a tricky few months for me with a recent diagnosis… not that I ever thought i was invincible but realising my body has other plans for my life trajectory and having to respond to that. I have found out I have an auto-immune… so despite telling myself my chronic fatigue, brain fog, hair loss, weight gain, digestive issues was down to stress turns out it wasn’t…
I’m taking as much time as possible to catch my breath, to work with recovery and decompression and to relearn wha productivity means so I don’t burn out. Sending love instagram family 🙏🫶🖤

Sometimes it feels strange to talk about yoga when the world feels like it’s burning.Lately I’ve been hearing from many ...
10/03/2026

Sometimes it feels strange to talk about yoga when the world feels like it’s burning.

Lately I’ve been hearing from many yoga teachers and students who feel conflicted about continuing to teach or practice while so much is unfolding across the world.

Personally, I don’t feel conflicted about teaching yoga right now.
But I have found it difficult to talk about my work when the global landscape feels so unstable.

And yet… practices that help us ground, stabilise and find flow may be more important than ever.

In Taoist philosophy there is a concept called Wu Wei , often translated as non-forced action.

It doesn’t mean doing nothing.

It means not forcing life.

It means creating enough space internally to sense clearly and respond with aligned action, rather than reacting from overwhelm, pressure or willpower.

Another Taoist idea is Ziran - “self-so” - the natural movement that arises when we stop pushing life in the wrong direction.

Sometimes the movement itself becomes the signpost.

So perhaps this is the question many of us are sitting with right now:

How can we become effortlessly responsive to life?

Not frozen.
Not forcing.
But responsive.

Maybe it begins with small things.
A breath. A practice. A moment of steadiness.

Small steps that keep us in relationship with life.



I’d love to hear your thoughts.
How are you staying responsive right now?

yogalife innerstability yogacommunity

02/03/2026

Growth > Perfection 🌱

For a long time, I thought progress meant flawless ex*****on. No mistakes. No missteps. No visible struggle.

But perfection is a moving target. Growth is movement.

Perfection says: “Wait until it’s flawless.”
Growth says: “Start messy.”

Perfection fears failure.
Growth learns from it.

Perfection keeps you stuck in drafts, doubt, and overthinking.
Growth gets you in the arena — trying, adjusting, becoming.

I’m choosing progress over polish.
Learning over proving.
Courage over control.

Because at the end of the day, becoming is better than being flawless.

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Harpenden

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