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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm 6pm - 10pm Thursday 8am - 5pm

Carol O'Connor Holistic Wellness

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Harpenden
Carol O'Connor Holistic Wellness

Yoga Teacher -Vinyasa, Hatha, Yin, Trauma Informed/Release,
Meditation/ Breathwork.

Personal Trainer & Small Group Trainer Therapeutic Coaching
Corporate Wellness
Menopause Wellness My passion lies in guiding individuals towards reconnecting with their mind, body, and spirit, enabling them to evolve into their best selves in physical, mental, and emotional aspects. I tailor my approach to each individual's unique goals and needs, employing a range of techniques. By empowering people to rediscover themselves and forge ahead to live their fullest lives. I operate from the belief that many of the body-mind's tensions arise from identifying with thoughts and behaviours misaligned with our true selves. My programs are designed to consciously unravel these patterns, using guided transformative loving awareness.

11/01/2026

January is a beautiful time to begin 🌱

Small group yoga classes, a welcoming studio, and space to move, breathe, and feel good in your body again.

✨ A few spaces available:

MONDAY
10.15am – Hatha Yoga

TUESDAY
7pm – Yin & Yang Yoga

WEDNESDAY
10.15am – Strength & Corestretch

THURSDAY
9am – Rise & Shine Yoga
11.30am – Strength & Corestretch

🗓 New 4-week term starts tomorrow - Monday 12 January

📍 Harpenden Studio.
online options available - 7.15am Mondays & Wednesdays for Online Rise & Shine yoga

Beginners welcome. Come as you are.

DM me to book or ask questions 💛

10/12/2025

🌙 Unwind, Release & Reset 🌙

Join me for an evening of extended Yin Yoga and Yoga Nidra – a gentle, nourishing practice to release tension, detoxify your body, and set your intentions for 2026. ✨

Think deep stretches, mindful twists, candlelight, and a calm, restorative atmosphere that leaves you feeling grounded and renewed.

📅 Date: Tuesday 30th December
⏰ Time: 7-9pm
📍 Location: Harpenden

Spaces are limited – your body and mind deserve this moment of calm. 💛

23/11/2025

What a week! I’ve just returned from the most colourful and vibrant Morocco yoga retreat, and my heart is so full. 🇲🇦✨

We moved, breathed, and explored together through asana, pranayama, meditation, workshops, and philosophy, all woven around the wisdom of the gunas. There was journaling, reflection, laughter, and a whole lot of magic.

Beyond the mat, we wandered through souks, hiked in the Atlas Mountains, visited the YSL Museum and the Majorelle Gardens, enjoyed hammam treatments and massages, and were nourished by the most incredible food from our lovely chefs.

All shared with 19 beautiful souls. Connections were made in the shala, on mountaintops, during sunrise coffees, and even over a drink or two.

Thank you to everyone who joined me on this journey. I’m feeling deeply grateful and truly honoured. 💖✨

21/09/2025

✨ A Journey to Self ✨
A Day Retreat
Sunday 18th January 2026 ·
11:30 AM – 4:30 PM
Cucumber Fields, Essendon, Hertfordshire

The start of a new year is the perfect time to pause, reflect, and recharge.
This retreat is a gift to yourself a day devoted entirely to your body, mind & soul.

🌸 What’s Included:
✨ Gentle Slow-Flow Hatha Yoga & Deep Relaxation
✨ Nourishing Vegetarian Lunch by Jo at Yetz Kitchen
✨ Time to wander through nature, apple trees & woodlands
✨ Afternoon Yin Yoga & Guided Journaling
✨ Closing Sound Bath with Tibetan bowls & gongs
✨ Refreshments, woodland walks & connection

Everything is provided, mats, props, lunch, snacks, and a peaceful setting surrounded by nature. Just bring yourself.

Investment: £130 (all-inclusive)
Early bird offer £120 book by 1st October 2025. To book your place: info@caroloconnor.co.uk

I would love to welcome you for this soul-nourishing day, where you can release what no longer serves you and step into 2026 feeling centred, renewed, and deeply supported.

12/08/2025

🌅 “The attitude of gratitude is the highest yoga.” – Yogi Bhajan

This week I received the most beautiful message from a student and dear friend:

“We both really love your yoga teaching. I use what I learn in my daily practice, which you invigorate and improve I am sure. You have been life changing for me. I realised only recently it was your yoga class which began my spiritual journey, it helped me into meditation and a much greater consciousness. I say all that to remind you of your value. As a friend and a regular teacher sometimes all of that is left unsaid. It is important for me to say and you to hear.”

Reading this filled me with so much gratitude. Yoga has a way of opening doors, not just to flexibility and strength, but to inner peace, self-awareness, and connection.

If you’ve ever been curious about where yoga might take you, this is your reminder that sometimes a single class can be the start of a whole new chapter. 💛🙏🫶

30/07/2025

🌞 Rise & Shine Yoga
Thursdays 9 AM | Harpenden

Still around over the summer? Come and join me for a grounding, feel-good start to your Thursday.

Rise & Shine Yoga is a gentle, energising class designed to stretch your body, calm your mind, and set you up for the day ahead, perfect if you’ve been feeling a bit stiff, tired, or out of routine. 🌿

✨ Suitable for all levels
✨ Mats provided
✨ Small, welcoming group
✨ Free on-street parking

Whether you’re staying local or in between trips, the studio doors are open and I’d love to see you.

Message me to book or for more details.

12/06/2025

🌸 **Extended Yin Yoga | Awaken Your Feminine Energy** 🌙
🗓 **Tuesday 25th June**
🕖 **7–9 PM**
📍 *In-Studio | Harpenden*

Join me for a special **2-hour Yin Yoga journey** where we’ll gently explore and embody the essence of **Shakti** – the divine feminine energy that lives within us all. 💗

Through long, nourishing holds, breathwork, and guided reflection, this practice invites you to soften, surrender, and reconnect with your inner wisdom, sensuality, and intuition.

✨ **Why this might be exactly what you need right now:**
— You're feeling depleted or disconnected
— Life has been go-go-go and you're craving stillness
— You want to feel more grounded, empowered, and in flow
— You're curious about feminine energy and how to access it
— You’re ready to invite more softness and self-trust into your life

💫 Expect deep rest, beautiful insights, and a renewed sense of connection to your body and soul. No previous experience needed – just come as you are.

🎟 Spaces are limited – DM to book
Let’s rise, rest, and reclaim together.

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08/06/2025

🌞 New Term Starts TOMORROW! 🌸

After a week away, I’m back — rested, recharged, and ready to flow with you! 💫

This time, I’m trialing a 4-week mini term — giving you more freedom for holidays, travel, and spontaneous summer fun ☀️⛱️

✨ Theme for June/July: Feminine Energy

Think softness, strength, intuition & flow — both on and off the mat 💗

🧘‍♀️ What’s on offer:

🌅 Rise & Shine Yoga (studio & online)

💪 Strength & Stretch (studio & Zoom)

🌸 Hatha Flow Yoga (studio)

💪 Strength & Core (studio & Zoom)

🌙 Yummy Yin (studio & Zoom)

Book your spot or message me to join — let’s move, breathe & reconnect this summer 🧘‍♀️🌸

26/04/2025

✨ Surrender, letting go - going with the flow✨

Isvara Pranidhana - the practice of surrender and devotion, invites us to let go of control and trust the journey of life. It’s about recognising that sometimes the greatest strength comes from letting go, trusting the process, and believing that everything is unfolding exactly as it should.

🌿 Whether it’s in yoga, in life, or in relationships, we are constantly called to release our attachment to outcomes, accept the present moment, and have faith that the universe is guiding us. 🌿

This Monday, as our new term begins, we will dive deeper into this practice - letting go of what we can’t control and finding peace in surrender.

Join me for a transformative practice where we flow through postures, breath work, and meditation, all designed to help you trust and surrender to the higher power that’s always with you.

💫 Are you ready to trust the flow? 💫

Address

Orchard Studio
Harpenden
AL5

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
	6pm - 10pm
Thursday	8am - 5pm

Telephone

+447970631301

Website

http://www.caroloconnor.co.uk/

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Our Story

Welcome to my page - Through exercise, yoga and self care. My mission is to help as many people as possible, to be the best version of themselves in mind, body and spirit. I will be sharing motivational tips, inspiration and solutions on exercise, nutrition, lifestyle, mental well being, together with how the wonderful world of yoga can impact on your whole being. Join me, its going to be an amazing journey. Its a Lifestyle choice....and everything will be all right.