Hert Yoga

22/03/2018

Join us over on to see what we are up to! It's still Katharine teaching but part of a bigger project...

15/01/2018

This Wednesday we start back. All levels ashtanga. 8.15pm - 9.15pm at the Pilates studio behind pan autos in Southdown. Come and join us 🙏

07/09/2017

https://hertyoga.com/blog/

Taking a Moment September 7, 2017September 7, 2017 Harpenden YogaLeave a comment It’s been a little while since I was able to sit down and focus and write on the blog. It’s been the holidays with the children running around and my head has been in too many different places to make much sense to myse...

07/09/2017

Being decorated and head held in a 'relaxing' savasana

07/09/2017

07/09/2017

This is true Yoga....using breath to control the mind, staying truly in the moment, taking each step one by one, moving forward....My daughter was tree height (a big tree!), terrified and she couldn't get down she had to keep going and she used her breath to get her there. Whenever I feel scared this is now my inspiration!

07/09/2017

This was our moment of mindfulness up a mountain - Emme had it spot on....never take yourself too seriously just be yourself!