Wellness Pathways Uk

06/01/2026

Happy New Year! It’s been a very slow start to the year for me, this is the first post of the year. Firstly, I wanted to take time off over the festive period to be with my family, to slow down and do less. Secondly, I have been ill with a virus that has taken its time to go, I chose to really rest and listen to my body. As I move into the year, I want to move at a pace that feels right for me, feel into what I want to say yes to and no to (the no’s are just as important). I am excited about the offerings I have to share and spending time with those I love. How are you moving into this year? Is it at the pace that feels right for you? Winter is here to remind us to pause, to regain our energy and plant seeds for the year ahead. Those seeds don’t have to necessarily about growing something new, maybe it can be to enjoy what we already have. Much Love Kat 💗

26/11/2025

Join me now for just 2 minutes to pause, breathe and ground yourself. Moments to pause in your day are priceless. It’s an opportunity for presence and connection, to notice how you are in that moment. I encourage you to do this often in your day. I hope you enjoy. Much Love Kat 💗

10/11/2025

Joy with our horses rather than tension stealing it away.

So often, our mind and body have other ideas. The pressure to perform, the intention to achieve, or the expectation we place on ourselves can quietly pull us away from that sense of ease and joy we love to share with our horses.

At our next In-Sync Clinic
Tuesday 11th November, 7–8pm at Clements End, Studham

We’ll explore simple, practical tools to build self-awareness, become more present, and rediscover the calm, connected way of being that our horses respond to so beautifully.

When you find softness and ease, your horse feels it too. 🌿

04/11/2025

✨ In-Sync: For the Horsey Humans ✨
Tuesday 11th November | 7–8pm | Clements End, Studham
Investment: £35 | Includes hot drink & snack

Due to the interest and great responses from our last In-Sync clinic, we’re so excited to be running another one! 🐎

Would you like to feel more present and connected with your horse?
Do you sometimes carry tension in your body that shows up in the saddle?
Is there a mismatch between how you ride at home and how you ride at shows?

This unique off-horse clinic is designed especially for horsey humans who want to strengthen the connection with their horse — inside and outside the arena.

🌿 Meet Your Guides
Kat has been a yoga teacher for over 14 years, guiding people on journeys of self-discovery and awareness. As a horsey human herself, she’s noticed how much of what we feel is mirrored in our horses. Her work helps riders release tension, cultivate presence, and ride with greater ease.

Millie McBride brings her wealth of experience as a coach and rider. She’ll share her own journey working with Kat and how these tools have supported her connection and confidence, both personally and with her clients.

🧘 What to Expect
Kat will guide you through gentle movement and breathwork to release tension, regulate the nervous system, and bring calm awareness to body and mind. These simple tools can be used both in and out of the saddle, helping you ride with more clarity, balance, and connection.

You’ll also receive a guided audio link after the session so you can continue to practice at home or at the yard.

☕ Spaces are limited — link in bio to book your place.

22/10/2025

What a wonderful evening at the In-Sync Off Horse Clinic 🐎✨

A big thank you to everyone who came with open hearts and curious minds. We explored how our own energy, awareness of our body and mind, and breath can influence the way we connect and ride.

It was such a joy to slow down together, to move, breathe, and reflect on how presence and softness can transform our partnership with our horses. 🌿

Until next time… stay grounded, breathe deeply, and keep noticing those subtle shifts. It’s where the magic happens. 💫

20/10/2025

Excited for this clinic tomorrow evening. Last chance to get your ticket. 🥰

Last chance to grab your tickets and join us tomorrow evening for some gentle movement and breath work practices to help you feel your best self in and out of the saddle ❣️

https://horsemonkey.com/uk/equestrian_event/80030/In+Sync%3A+Horse+%26+Human.+From+Tension+to+Connection

12/10/2025

✨ Millie McBride Dressage & Wellness Pathways Present ✨

An Exciting Clinic for the Horsey Humans 21st October 7-8pm at Clements End, Studham.

Would you like to feel more present and connected with your horse?
Do you sometimes carry tension in your body that shows up in the saddle?
Is there a mismatch between how you ride at home and how you ride at shows?

This unique clinic has been created especially for horsey humans who want to strengthen the connection with their horse — inside and outside the arena.

🌿 Meet Your Guides

Kat at Wellness Pathways has been a yoga teacher for over 14 years, guiding people on journeys of self-discovery and awareness. As a horsey human herself, Kat noticed how much of what we feel is mirrored in our horses. Her work helps riders release tension, cultivate presence, and ride with greater ease.

Millie McBride brings her wealth of experience as a coach and rider. She will share her own personal journey working with Kat and how she feels that these tools can also help her clients.

🧘 What to Expect
During this clinic, Kat will gently guide you on a journey through the body, scanning for areas of tension and tightness. You’ll also experience a calming guided breathwork practice, wonderful for regulating the nervous system. These techniques can be used both in and out of the saddle, helping you ride with more clarity, calm, and connection.

To support your journey, you’ll also receive a link to an audio file after the clinic so you can continue to practice at home and at the yard.

☕ A warm drink and snack are included — and all of this is available for just £35 - Link in Bio to book.

15/09/2025

✨ Would you like some time off the treadmill to pause, rest, and relax? ✨

We’d love for you to join us for a Mindful Creative Wellness Workshop
📍 The Grove Farm, Harpenden
🗓 Wednesday 25th September | ⏰ 7–9pm

We’ll begin the evening with grounding, gentle stretches to release tension from the body. Kat will then guide you through a meditation exploring the chakra energy system.

Afterwards, you’ll be invited into a space of creative reflection with Tamsin to make something lovely to take home, followed by time to enjoy tea, connection, and a delicious treat. 🍵✨

💫 Investment: £45, booking link in bio 💫

We can’t wait to welcome you,
Love Kat 🥰

02/07/2025

Feeling grateful and heart full. Just returned from a very special journey with in an amazing location in Italy. It really was a ‘retreat’ in every sense of the word and the gift from was presence. Presence with myself, with others, with nature. More to share in the coming days. 💫🙏🏼💗😊

15/06/2025

🔥💧The Elemental Reset 🌳🧘🏻‍♀️
Yoga - Breathwork - Ice Bath - Sauna

Sunday 6th July - 2 Sessions Available
9.30-12pm Men’s Session or 1.30-4pm mixed group session.

Wellness Pathways and Therma Reset are excited to offer The Elemental Reset.
A 2.5 hour workshop where we will explore the elements of Earth, Air, Fire and Water through Yoga, Breathwork, Cold Water Immersion and Infrared Sauna.

Kat will take you through a grounding yoga session giving you the opportunity to have a deep stretch to the body relieving tension. The guided breathwork and meditation will help to focus and ease the mind, preparing you for the cold water dip.
Tamsin will then guide you into the contrast therapy of cold water immersion and infrared sauna.

This wonderful blend of practices will leave you feeling more at ease in your body and mind, reduce inflammation, increase metabolism, promote better sleep and generally feel recharged, refreshed and relaxed. We would love for you to join us.
If you have any questions then please get in touch.

Investment £57 - 10% discount available using RESET10 at check out.

Private Group Sessions available on request.

https://bookwhen.com/wellnesspathwaysuk