Wellness Pathways Uk

22/04/2026

✨ Evening Meditation in the Woods ✨

Join Tamsin and I for a peaceful and restorative evening meditation in the woods on Friday 24th April, 7.00–8.30pm at The Grove Farm, Harpenden 🌿🌅

We will begin with some gentle stretching to help create space and ease in the the body, then move into a fully guided meditation in the woods, giving you space to connect with nature, ground your energy, and feel supported by the earth beneath you 🌳🙏🏼

Afterwards, we will come back to The Grove Studio for a warm drink, allowing time to soak up the calm of the evening ☕💫

This is a beautiful way to relieve stress and tension, pause for reflection and give yourself a little time to simply be 😊

Everyone is welcome and no previous experience is necessary, as the whole session will be fully guided.

Investment: £30
Book your spot through the BookWhen link in the bio✨

14/04/2026

I am in love with the bluebells at the moment 💙 I am trying to get to the woods every day while the bluebells are here, as their beauty really makes me say WOW out loud every time.

It makes me think about how life is for living now, not later. Things change, things come and go, and life can be as fragile and delicate as the bluebells 🌿✨

Next Friday, 24th April, we will be having our first Meditation in the Woods, and hopefully there will be some bluebells to admire too 🌳💙

Just a note: the photos of the woods here are not of the same woods where we will be holding the event.

Much love,
Kat 🤍

10/04/2026

April Offerings – Wellness Pathways & ThermaReset 🌿✨Come join us 🥰

20th April – The Elemental Reset 🔥💧
7.30–9.30pm
Meditation, breathwork, infrared sauna + optional cold water immersion. This blend of practices is a wonderful way to notice what element ignites you, what element challenges you, what element calms you, what element you are drawn too? Come along and find out!
£40

24th April – Meditation in the Woods 🌳🧘‍♀️
7.00–8.30pm
Gentle stretch, meditation and deep relaxation. Super excited to be bringing this back for the first time this year. It’s is very special to become really present in nature and truly feel the support that nature offers us.
£30 | No experience needed

Venue: The Grove Farm, Harpenden 📍
Check out bio to book and more details.
Love, Kat & Tamsin 💛

09/03/2026

Spring Offerings with Wellness Pathways & ThermaReset 🌿

We’re delighted to share a beautiful line-up of events this spring, designed to support relaxation, connection and wellbeing.

18th March – The Elemental Reset 🔥💧
Meditation, breathwork and infrared sauna, with the option of cold water immersion to refresh and restore.

19th March – Intro to Tarot ✨
A fun and welcoming evening introducing the ancient practice of Tarot, offering insight, creativity and reflection.

20th & 27th April – The Elemental Reset (2-Week Course) 🌿
A deeper two-week journey combining meditation, breathwork, infrared sauna and optional cold water immersion.

24th April – Meditation in the Woods 🌳
A calming evening in nature to help you slow down, ground yourself and reconnect.

Follow the link in bio for full details and booking.
Tamsin and Kat look forward to welcoming you. 💛

21/02/2026

✨Join Tamsin and I for Unwind and Reset ✨

Meditation, breath work and infrared sauna workshop. 📅 23rd February 7.30-9.30pm
📍 The Grove Farm, Harpenden
💫 Investment: £40

A warm, nurturing reset to gently detox & cleanse as the season changes to restore calm, energy, and balance 💚

A beautiful blend of:
🔥 Infrared sauna
🌬️ Gentle Movement & Pranayama (breathing practices)
🧘‍♀️ Guided meditation with a focus of the Fire Horse energy that we are moving into.

Small, supportive group.
Includes a hot drink and delicious treat ☕🍪

No previous experience needed. Fully guided by Kat & Tamsin ✨

Private sessions for small groups also available to book subject to availability.

https://bookwhen.com/wellnesspathwaysuk =ev-si8gs-20260223193000

06/01/2026

Happy New Year! It’s been a very slow start to the year for me, this is the first post of the year. Firstly, I wanted to take time off over the festive period to be with my family, to slow down and do less. Secondly, I have been ill with a virus that has taken its time to go, I chose to really rest and listen to my body. As I move into the year, I want to move at a pace that feels right for me, feel into what I want to say yes to and no to (the no’s are just as important). I am excited about the offerings I have to share and spending time with those I love. How are you moving into this year? Is it at the pace that feels right for you? Winter is here to remind us to pause, to regain our energy and plant seeds for the year ahead. Those seeds don’t have to necessarily about growing something new, maybe it can be to enjoy what we already have. Much Love Kat 💗

26/11/2025

Join me now for just 2 minutes to pause, breathe and ground yourself. Moments to pause in your day are priceless. It’s an opportunity for presence and connection, to notice how you are in that moment. I encourage you to do this often in your day. I hope you enjoy. Much Love Kat 💗

10/11/2025

Joy with our horses rather than tension stealing it away.

So often, our mind and body have other ideas. The pressure to perform, the intention to achieve, or the expectation we place on ourselves can quietly pull us away from that sense of ease and joy we love to share with our horses.

At our next In-Sync Clinic
Tuesday 11th November, 7–8pm at Clements End, Studham

We’ll explore simple, practical tools to build self-awareness, become more present, and rediscover the calm, connected way of being that our horses respond to so beautifully.

When you find softness and ease, your horse feels it too. 🌿

04/11/2025

✨ In-Sync: For the Horsey Humans ✨
Tuesday 11th November | 7–8pm | Clements End, Studham
Investment: £35 | Includes hot drink & snack

Due to the interest and great responses from our last In-Sync clinic, we’re so excited to be running another one! 🐎

Would you like to feel more present and connected with your horse?
Do you sometimes carry tension in your body that shows up in the saddle?
Is there a mismatch between how you ride at home and how you ride at shows?

This unique off-horse clinic is designed especially for horsey humans who want to strengthen the connection with their horse — inside and outside the arena.

🌿 Meet Your Guides
Kat has been a yoga teacher for over 14 years, guiding people on journeys of self-discovery and awareness. As a horsey human herself, she’s noticed how much of what we feel is mirrored in our horses. Her work helps riders release tension, cultivate presence, and ride with greater ease.

Millie McBride brings her wealth of experience as a coach and rider. She’ll share her own journey working with Kat and how these tools have supported her connection and confidence, both personally and with her clients.

🧘 What to Expect
Kat will guide you through gentle movement and breathwork to release tension, regulate the nervous system, and bring calm awareness to body and mind. These simple tools can be used both in and out of the saddle, helping you ride with more clarity, balance, and connection.

You’ll also receive a guided audio link after the session so you can continue to practice at home or at the yard.

☕ Spaces are limited — link in bio to book your place.

22/10/2025

What a wonderful evening at the In-Sync Off Horse Clinic 🐎✨

A big thank you to everyone who came with open hearts and curious minds. We explored how our own energy, awareness of our body and mind, and breath can influence the way we connect and ride.

It was such a joy to slow down together, to move, breathe, and reflect on how presence and softness can transform our partnership with our horses. 🌿

Until next time… stay grounded, breathe deeply, and keep noticing those subtle shifts. It’s where the magic happens. 💫

20/10/2025

Excited for this clinic tomorrow evening. Last chance to get your ticket. 🥰

Last chance to grab your tickets and join us tomorrow evening for some gentle movement and breath work practices to help you feel your best self in and out of the saddle ❣️

https://horsemonkey.com/uk/equestrian_event/80030/In+Sync%3A+Horse+%26+Human.+From+Tension+to+Connection

12/10/2025

✨ Millie McBride Dressage & Wellness Pathways Present ✨

An Exciting Clinic for the Horsey Humans 21st October 7-8pm at Clements End, Studham.

Would you like to feel more present and connected with your horse?
Do you sometimes carry tension in your body that shows up in the saddle?
Is there a mismatch between how you ride at home and how you ride at shows?

This unique clinic has been created especially for horsey humans who want to strengthen the connection with their horse — inside and outside the arena.

🌿 Meet Your Guides

Kat at Wellness Pathways has been a yoga teacher for over 14 years, guiding people on journeys of self-discovery and awareness. As a horsey human herself, Kat noticed how much of what we feel is mirrored in our horses. Her work helps riders release tension, cultivate presence, and ride with greater ease.

Millie McBride brings her wealth of experience as a coach and rider. She will share her own personal journey working with Kat and how she feels that these tools can also help her clients.

🧘 What to Expect
During this clinic, Kat will gently guide you on a journey through the body, scanning for areas of tension and tightness. You’ll also experience a calming guided breathwork practice, wonderful for regulating the nervous system. These techniques can be used both in and out of the saddle, helping you ride with more clarity, calm, and connection.

To support your journey, you’ll also receive a link to an audio file after the clinic so you can continue to practice at home and at the yard.

☕ A warm drink and snack are included — and all of this is available for just £35 - Link in Bio to book.