Wellness Pathways Uk

02/07/2025

Feeling grateful and heart full. Just returned from a very special journey with in an amazing location in Italy. It really was a ‘retreat’ in every sense of the word and the gift from was presence. Presence with myself, with others, with nature. More to share in the coming days. 💫🙏🏼💗😊

15/06/2025

🔥💧The Elemental Reset 🌳🧘🏻‍♀️
Yoga - Breathwork - Ice Bath - Sauna

Sunday 6th July - 2 Sessions Available
9.30-12pm Men’s Session or 1.30-4pm mixed group session.

Wellness Pathways and Therma Reset are excited to offer The Elemental Reset.
A 2.5 hour workshop where we will explore the elements of Earth, Air, Fire and Water through Yoga, Breathwork, Cold Water Immersion and Infrared Sauna.

Kat will take you through a grounding yoga session giving you the opportunity to have a deep stretch to the body relieving tension. The guided breathwork and meditation will help to focus and ease the mind, preparing you for the cold water dip.
Tamsin will then guide you into the contrast therapy of cold water immersion and infrared sauna.

This wonderful blend of practices will leave you feeling more at ease in your body and mind, reduce inflammation, increase metabolism, promote better sleep and generally feel recharged, refreshed and relaxed. We would love for you to join us.
If you have any questions then please get in touch.

Investment £57 - 10% discount available using RESET10 at check out.

Private Group Sessions available on request.

https://bookwhen.com/wellnesspathwaysuk

08/06/2025

03/06/2025

Wellness Pathways and Therma Reset are excited to offer The Elemental Reset - Men’s Session Thursday 5th June 7.30-9.30pm.
A 2 hour workshop where we will explore the elements of Earth, Air, Fire and Water through Yoga, Breathwork, Cold Water Immersion and Infrared Sauna.
Kat will take you through a grounding yoga session giving you the opportunity to have a deep stretch to the body relieving tension. The guided breathwork and meditation will help to focus and ease the mind, preparing you for the cold water dip.
Tamsin will then guide you into the contrast therapy of cold water immersion and infrared sauna.
This wonderful blend of practices will leave you feeling more at ease in your body and mind, reduce inflammation, increase metabolism, promote better sleep and generally feel recharged, refreshed and relaxed. We would love for you to join us.
We are offering an introductory 20% discount Use code RESET20 at check out.
https://bookwhen.com/wellnesspathwaysuk =ev-sx3r-20250605193000

01/06/2025

Our FREE monthly online offering Monday 2nd June at 7pm. Join me for a gentle stretch to relieve tension in the body and a guided meditation & relaxation to aid better sleep. Sign up via the link in bio. I hope to see you there. Love Kat 🥰

26/05/2025

22/05/2025

Hello I would like to introduce myself. I am Kathryn, the founder of Wellness Pathways. I am lucky enough to be a mum to 3 wonderful humans and have a few fur babies in the family too. I love horses, tarot, astrology, flamenco and coffee. I am very grateful that I had the opportunity to train as a yoga teacher in 2011. I love all of the wonderful teachings and practices that yoga brings. On a personal level this has brought a sense of peace and contentment that I had been struggling to find in the past. I am deeply passionate about guiding people on their journey to a better sense of wellbeing. I like to share simple practices that can be weaved into your everyday life so not create overwhelm or the feeling of not having enough time. 3 values that I strongly hold are Curiosity, Compassion and Connection, this is deeply embedded into Wellness Pathways. I want people to be curious in the exploration of self awareness with a compassionate heart and mind, creating connections in themselves but also with others through group offerings. Movement, meditation, breath awareness and deep relaxation creates space to feel more at ease in the body and mind. Hope to meet some of you soon. Much love, Kathryn 🥰💫🪷

11/05/2025

Wellness Pathways and The Grove Studio are excited to offer you Movement and Meditation in the woods at dawn.

Thursday 15th May 6.30-7.30am.

This is a wonderful way to start your day with some gentle stretching and then move into a guided meditation, connecting with nature and grounding ourselves with the earth. Setting you up for your day.

Investment £20. Book your spot through the BookWhen Link ☀️🙏🏼🪷
https://bookwhen.com/wellnesspathwaysuk =ev-smzs-20250515063000

14/04/2025

Join Wellness Pathways and The Grove Studio for a meditation experience in the woods. 30th April at 7.30pm. We’ll start with some gentle stretching and then move into a guided meditation, connecting with nature and grounding ourselves with the earth. This is a great way to relieve stress and tension, pause for reflection and gratitude. Investment £25. Book your spot through the BookWhen on our bio. 🙏🏼💫😊🌅