Yoga with Jo

27/10/2021

🤍Last few spaces this evening for Wellness Wednesday at Sweaty Betty St Albans 🤍 (book here )

https://sweatybetty.instabook.io/?xd_co_f=OTViNTc4NWYtZjEyOC00N2VhLWI4MDYtYWU0MWMyOGQ1MjIz

A brief introduction to TCM and the element of Metal- followed by a gentle yin yoga practice to support the lungs 🫁 🙏🏾

What can you let go of this Autumn ? 🍂

Jo xx

06/07/2021

✨Yippee Outdoor Yoga ✨🧘‍♀️⛅️ what a treat 👌🏽- We had a (few hours) of dry weather yesterday- celebrated by taking my practice outside - Gus - my pup -🐾🐶- 🐾joined for a brief moment too - Making the most of good weather windows 😉🌥 ☺️🌾🌻🌸🌦🌿

21/06/2021

✨💫Happy International Yoga Day 🙏🏾🌸🌱💫 Teaching my first class in person 6pm - tonight June 21st at the beautiful in the Elstree Countryside- 🌱🌻🌸🌱few spots still available bring a friend for free when you book on to class this week - follow email to book in for you and a friend- share the love 💗 Take the first step in prioritising your self care 🙏🏾 ~.

21/05/2021

🌱Have been (very) quiet on social media lately- This deliberate pause ⏸ has given me space for learning, moving , breathing, walking, planting, healing and feeling, and being absolutely - ok 👌🏽 with where I am at ✅ ☺️ 🙏🏾 💚
🪴🌻 ~. ~. ~. ~. I am beginning to see clients again- & teaching again very soon, in a beautiful new venue 🌳☺️🌾 Lots of love and ✨positivity ✨to share as we navigate new beginnings together- Looking forward to this new chapter- - - - - ~. ~. ~. ~. ~.

01/08/2020

♥️ - Apologies for my radio silence- ♥️

I have been officially shielding from the beginning of March and will continue to limit my interactions for some time. If you didn’t know, I am a type 1 diabetic and take immune suppressant medication to manage my rheumatoid arthritis. Thankfully, I am healthy and very well! 😊

Like you, I have experienced a roller coaster of emotions from fear to frustration along with the many challenges of staying safe and keeping well.

I have dearly missed teaching yoga especially sharing supporting and holding space for the this beautiful community.

Yoga will return-!! It will begin virtually with the intention to practice together in person as and when it becomes possible. 🙏🏾

Sending love,

♥️ Jo x

09/03/2020

🧘🏽‍♀️-Upcoming Yoga -🧘🏽‍♂️

🧡 Monday morning 10-11:15 am Salvation Army Hall Harpenden -

💛Tuesday evening 6-7pm Sweaty Betty St Albans -

💚Friday 20th of March -7:40-9:30pm- expended practice-
The Quaker Meeting Harpenden

Focussing on keeping well nurturing our lymphatic system to help boost our immunity-
Self care is as important as ever- look after yourself . 🙏🏾

Information on booking - http://yogawithjo.as.me/

message or
e-mail ;
yogawithjopark@gmail.com

05/03/2020

- This is truly beautiful- if you have time please watch - 🧘🙏🏾 🧘🏽‍♀️

If world events have you feeling anxious, take a few moments to regroup with Tina Turner's beautiful rendition of Sarvesham, a Sanskrit mantra sung for calmness, harmony, and peace for all beings.

25/02/2020

💙New Term of Yin Yoga has begun 💙

Are you in a groove or in a rut? Come explore your inner weather with guidance while skilfully moving through gentle floor based yoga postures with lots of support and props 🙏🏾 Beginers Very Welcome 🙏🏾

*Monday Morning - weekly class- 🔹10-11:15 At The Salvation Army Hall Harpenden
Space Available - booking link http://yogawithjo.as.me/

* Tuesday Evening weekly class- 🔹18:00-19:00 - at Sweaty Betty St Albans ( join waitlist)
https://sweatybetty.instabook.io/?StoreID=042

*Friday Evening Feb 28th - Monthly extended practice from 🔹19:30-21:30 pm at 12 Southdown Road (Quaker Meeting House Harpenden ) last few spaces available booking link below
http://yogawithjo.as.me/

Relax......

Don’t rush

Don’t force

Don’t Stress

Let things happen,

trust the process,

and try to enjoy the ride.

-Lori Deschene 💙

09/02/2020

-🌀Have you planned time for you this week?

-🌀Space available Monday Morning-

-🌀Waitlist Tuesday Evening-

☁️-🌀Make time create space -🌀☁️

19/01/2020

🌀- Give in to Yin - 🌀

Look after after yourself
🙏🏾

Be patient not demanding
Accepting not condemning
Nurturing not withholding
Self -marvelling, not belittling

taken from, Daniel F Mead-

* message or e-mail me to enquire or book your space *