Fertility Nutrition Centre Sandra Greenbank

Fertility Nutrition Centre Sandra Greenbank Fertility Nutritional Therapy

11/11/2025

Yet why is it still rarely part of the conversation?

Supporting male fertility isn’t about blame; it’s about balance.

works with couples and looks at both sides of the fertility story to help you understand what can make a real difference.

👉 Download Julia’s free ebook ‘Your Guide to Optimising Male Fertility’ to learn 7 things you can do right now to improve s***m health and support your fertility goals.
👉 Head to today's story for a link to download the guide.

The Fertility Nutrition Centre began with one practitioner - Sandra Greenbank - and a simple belief: that fertility nutr...
11/11/2025

The Fertility Nutrition Centre began with one practitioner - Sandra Greenbank - and a simple belief: that fertility nutrition should be evidence-based, compassionate, and accessible.

Seventeen years later, that belief has grown into an international network of certified fertility nutrition specialists.

Each has completed Sandra’s advanced 12-month training, and together, we bring over 150 years of combined experience to the table.

We go beyond meal plans and supplements to uncover what’s really happening in your body - from hormones and nutrient levels to stress, inflammation, and the environment you live in.

When you work with one of our practitioners, you’re backed by the shared knowledge of a whole community dedicated to improving fertility outcomes and supporting emotional wellbeing along the way.

👉 Find your certified fertility nutrition specialist through the link in our bio and take your next step with confidence.

04/11/2025

Let’s talk about the other 50% of fertility.

Even when a semen analysis comes back 'normal', there’s often more to the story.

DNA fragmentation, oxidative stress, or microbiome imbalances can all quietly affect conception and early pregnancy.

S***m health plays a key role in embryo quality, implantation, and even placenta development, yet it’s one of the most overlooked parts of fertility care.

🧬 Functional fertility means looking at both partners, not just one. Because the best outcomes happen when both sides are supported and understood.

👉 If you’d like to explore this further and understand what might be getting in the way, get in touch with .

👉 This is exactly what she uncovers inside her Functional Fertility Pathway support programme.

03/11/2025

It takes 12 months to make a baby.
Three to prepare.
Nine to grow.

And those first three months?
They’re often the most overlooked, but they’re also the most powerful.

It takes around 90 days for both eggs and s***m to develop.
That’s why three months is the minimum window for meaningful change.

It’s not a quick fix.
It’s a chance to give your body the support it needs to improve fertility, hormone balance, nutrient status, and overall wellbeing before pregnancy even begins.

Whether you’re preparing for IVF, recovering from loss, or still waiting for answers, this phase is your foundation.

At the Fertility Nutrition Centre, this is what we do best.
We’re fertility nutrition specialists, the most highly trained team in the UK, using science, advanced testing, and individualised support to help you move forward with clarity and confidence.

And the benefits don’t stop at conception.
This work supports your health long-term and gives your future baby the best possible start in life.

So… where could you be this time next year?
We’ve seen what can happen when the right support is finally in place, when the missing pieces are found, and your health is truly understood.

📍 Book your free discovery call with an FNC-certified specialist today.
🧬 Let’s make the next 3 months count.

30/10/2025

If you’re preparing for IVF, you might be feeling the pressure to do everything right.

But here’s what really matters: creating the right environment for implantation and growth.

Your body is the soil. IVF is the seed.

When we enrich that soil, through hormone balance, thyroid support, gut health, nutrient status, and nervous system care, the seed has the best chance to take root and grow.

Functional fertility isn’t about doing more. It’s about understanding what your body truly needs before treatment, so every step you take is meaningful.

👉 If you’d like to explore this further and understand what might be getting in the way, get in touch with .

👉 This is exactly what she uncovers inside her Functional Fertility Pathway support programme.

📢 Start hereIf you’re trying to conceive - whether naturally, preparing for IVF, or recovering from loss - we’re here to...
28/10/2025

📢 Start here

If you’re trying to conceive - whether naturally, preparing for IVF, or recovering from loss - we’re here to help you uncover what your body truly needs for a healthy, sustainable pregnancy.

Fertility nutrition goes beyond diet advice.

It’s about understanding why conception isn’t happening, identifying what might be holding things back, and supporting couples and individuals' health with evidence-based, personalised care.

At The Fertility Nutrition Centre, our team of highly qualified practitioners works collaboratively to explore everything from hormone and thyroid function to gut health, inflammation, and nutrient status.

Here’s how to get started:
1️⃣ Visit our website and head to ‘Find a Fertility Specialist’.
2️⃣ Choose a practitioner who feels right for you and book a free discovery call directly through their profile.
3️⃣ During your call, you’ll discuss your circumstances and decide together on the best next steps for you.

Because you deserve answers, not guesswork.

👉 Head to our bio for the link.

27/10/2025

Not all fertility supplements are made the same.

Some are excellent, but others are poor quality, poorly absorbed, or simply unnecessary.

That’s why professional guidance matters.

We know which forms work best, how to combine them safely, and when testing is needed before you start.

This kind of precision turns supplements into a powerful tool for fertility, not expensive guesswork.

👉 Follow and book a discovery call today to find out how she can support you.

23/10/2025

Have you ever had that gut feeling that something’s still not right, even though your tests say everything’s normal?

You’re not imagining it. ‘Normal’ just means you don’t meet the threshold for disease.

But when it comes to fertility, there’s a big difference between in range and optimal.

In functional fertility, we look for those subtle imbalances that standard tests can miss - thyroid support, progesterone levels, nutrient absorption, inflammation - all of which can quietly influence your ability to conceive.

It’s not about finding something wrong. It’s about finding what your body needs.

👉 If you’d like to explore this further and understand what might be getting in the way, get in touch with .

👉 This is exactly what she uncovers inside her Functional Fertility Pathway support programme.

22/10/2025

Fertility nutrition goes far beyond what’s on your plate.

Your hormones, gut health, thyroid, immune system, sleep, and stress are all connected, and each one plays a role in your fertility.

As fertility nutritionists, we look at the bigger picture. We join the dots and help you understand how to bring your body back into balance so every system is working together.

That’s what true fertility nutrition is about.

👉 Follow and book a discovery call today to find out how she can support you.

🌍 World IVF Day 2025IVF can feel like a whirlwind - emotionally, physically, and mentally. However, with the right suppo...
25/07/2025

🌍 World IVF Day 2025

IVF can feel like a whirlwind - emotionally, physically, and mentally. However, with the right support, you can establish a solid foundation for this part of your journey.

There are key stages where nutrition and lifestyle support can make a real difference, not just in the lead-up to IVF but throughout the process.

From supporting egg and s***m health in the months leading up to conception, to preparing your body for implantation, to managing the two-week wait, every stage matters.

→ Swipe through for practical tips to support your body and mind
→ Save this post if IVF is part of your path
→ Looking for the right support?

👉Our team of practitioners are the most highly trained fertility nutritionists, with advanced expertise in IVF support, functional testing, and many more evidence-based strategies to optimise your chances of success.
📲 Find your FNC-certified fertility nutrition practitioner via the link in our bio.

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Online Clinic
Harpenden
AL5

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