Fertility Nutrition Centre Sandra Greenbank

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Fertility Nutrition Centre Sandra Greenbank

Fertility Nutritional Therapy

14/01/2026

Doors are OPEN NOW.

Our Making Babies Naturally mentorship returns this March. Expect a 6-month deep dive into advanced fertility nutrition with and expert guest tutors.

You’ll build confidence in supporting complex fertility cases, including both natural and assisted routes to conception.

Topics include:
• Male fertility
• PCOS
• Thyroid health
• Egg quality
• Vaginal ecology
• Nutrigenomics
• Functional testing
• IVF/ICSI/IUI support
… and much, much more.

✨ £450 early bird discount for the first 10 applicants.
💥 First come, first served.
✍️ Apply now via our website, click 'Become a Specialist'.
👉 Find a direct link in our profile page.

09/01/2026

After an unsuccessful IVF cycle at 43, Sarah's doctor advised her to use donor eggs.

But Sarah had a healthy menstrual cycle. No major health issues. And she didn't believe her biology was past it.

She decided she needed specialist support and contacted Milena via The Fertility Nutrition Centre.

For the first time, someone looked at her whole health picture.

Four months after a second failed IVF cycle in Greece, Sarah conceived naturally. Just before she turned 44.

Nutrition wasn't the only factor. But it was absolutely part of the foundation that contributed to her successful pregnancy.

If you're trying to conceive yet struggling, working with a fertility nutritionist could be the missing piece.

👉 Read Sarah's full story on our blog (click the link in our bio), and follow her journey at

👉 Connect with Milena at .nutrition to arrange a FREE discovery call to discuss your unique situation.

08/01/2026

Feeling under the weather? Let’s talk about why.

As the temperature drops, we often hear, 'Wrap up, or you’ll catch a cold!'

While layering up is great for staying cosy, it’s not the cold air causing those sniffles. It might be something else entirely: a lack of vitamin D.

Here’s the deal: Vitamin D, also known as the Sunshine Vitamin, is essential for the immune system.

In the winter, with less sunlight, many of us aren’t getting enough. Without adequate vitamin D, your body’s natural defences can struggle, leaving you more vulnerable to those pesky bugs.

The impact doesn’t stop there. A deficiency in vitamin D can also affect fertility in both men and women. It’s a key player in hormonal health and immune function, both of which are vital for a healthy reproductive system.

What can you do?
☀️ Take advantage of sunny mornings. Just 10-15 minutes outside is helpful.
💊 Get your vitamin D levels tested and consider tailored supplementation for your needs.

👉 If you’re wondering where to start, message Marika today at to book a chat and find out how she can help boost your health (and fertility!) this winter.

24/12/2025

A year captured in moments.

Behind every consultation, training day, talk, workshop and late-night reply is a team deeply committed to doing this work with care, integrity and evidence at the centre.

This reel is a small snapshot of the people who make The Fertility Nutrition Centre what it is.

Our practitioners, who show up every day for individuals and couples trying to have a baby.

Thank you to our team for the depth, thoughtfulness and humanity you bring to this work.

And thank you to everyone who has trusted us with their story this year ♥️

Merry Christmas from the .nutrition.centre.

15/12/2025

PCOS does not always start with obvious reproductive symptoms.

For many women, the earliest signals show up through the gut.

Bloating, irregular bowel movements, fatigue, cravings, and headaches can all be linked to gut inflammation, insulin resistance, and blood sugar imbalance, which are commonly associated with PCOS.

The gut plays a key role in hormone regulation, nutrient absorption, and inflammation.

When gut health is compromised, hormonal symptoms can be amplified.

If these gut-related symptoms feel familiar, it may be a sign that PCOS is worth exploring more deeply, rather than focusing on individual symptoms in isolation.

Julia’s PCOS to Pregnancy course looks at the whole picture of your health: the hormones, nutrients, lifestyle factors and your gut health.

This is evidence based, practical guidance designed to help you understand what your body needs.

Doors to PCOS to Pregnancy are now open.

👉 If you want to take advantage of the early bird offer, visit to book your place.

11/12/2025

A gut-friendly winter chicken stew that supports digestion, immunity and steady energy through the colder months.

Simple ingredients, plenty of fibre, easy to batch-cook and ideal for busy December evenings.

Here’s how to make it.

Gut-Friendly Winter Chicken Stew
Serves 2–3

Ingredients:
1 tbsp olive oil
1 onion, diced
2 carrots, sliced
2 celery sticks, sliced
2 cloves garlic, crushed
300–350g chicken breast or thigh, diced
1 tsp dried thyme
1 tsp dried rosemary
150g mushrooms, sliced (optional)
500ml chicken stock or bone broth
1 small potato or handful of root veg, diced (optional)
Salt and pepper to taste
Fresh parsley to finish

Method:

Heat the oil in a large pan and sauté the onion until soft.

Add the carrots, celery and garlic and cook for a few minutes.

Stir in the chicken and herbs and cook until lightly browned.

Add mushrooms (if using), stock and optional potato/root veg.

Simmer gently for 25–30 minutes until tender.

Season and finish with fresh parsley.

Why it’s supportive:
Fibre for gut bacteria, protein for steady energy and herbs that naturally support digestion. Bone broth adds extra nourishment for the immune system, making this a comforting, functional winter staple.

Wishing you warmth, nourishment and steady energy as we move through December.

👉 Want help navigating hormonal health and fertility with confidence and clarity? Connect with today.

Address

Online Clinic
Harpenden
AL5

Website

http://www.fertilitynutritioncentre.org/

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