http://www.fertilitynutritioncentre.org/

Fertility Nutrition Centre Sandra Greenbank, Online Clinic, Harpenden (2025)

13/09/2025

Team News: A Season of Sharing, Speaking & Supporting

We’re back with another round-up from our incredible team. It’s been a month of growth, outreach, and powerful conversations both online and in person.

💫 Marika Walker () has added another string to her bow, qualifying in HTMA (Hair Tissue Mineral Analysis) testing. This tool allows her to look at stress, mineral imbalances, and energy issues at a cellular level. You can now book this through her website.

💫 Isobel Austin-Little () recently spoke at a corporate Parent Working Group event, supporting employees with clear and practical advice on nutrition for parents and children. Contact Isobel directly about speaking at your businessvor organisation.

💫 Julia Young () is running her signature programme 'From PCOS to Pregnancy', helping women understand and support their fertility through nutrition and lifestyle. Perfect timing, as it’s also PCOS Awareness Month. You can join via her link in bio.

💫 Kirsten Mooring () delivered a talk at the LWC (London Women’s Clinic) on nutrition ahead of egg freezing. She helped attendees understand how to support their bodies and make informed choices during fertility preservation. Get in touch with Kirsten directly to find out more about her talks and presentations.

💫 Milena Mastroianni (.nutrition) has been running her brilliant summer email series The Compounding Effect - a collection of small, actionable nutrition insights that build up to a big impact. If you’ve missed it, her latest posts are a great place to start. Sign up via her bio.

We’re so proud to see our team educating, inspiring, and continuing to grow in their specialisms, both behind the scenes and out in the world.

👀 Watch out for more news very soon...it's been a brilliant summer for the FNC team

11/09/2025

At this year’s Fertility Show, fertility nutritionist Sandra Greenbank (Fertility Nutrition Centre Sandra Greenbank) told us about how small changes to your lifestyle and diet can really help support fertility and boost the chances of a healthy pregnancy.

Changes to your daily habits and diet, like following a Mediterranean-style approach rich in fresh fruits, vegetables, whole grains, and healthy fats, can really help support fertility.

Stick with us for more 💛

03/09/2025

Is going organic worth it when you’re trying to conceive?

The answer is yes. Choosing organic wherever you can helps reduce your exposure to hormone-disrupting chemicals, supports a healthy gut microbiome, and provides your body with the essential nutrients it needs during this important time.

Think of it as giving your body the best possible fuel for conception.

Fancy some more fertility insights from Milena, AKA .nutrition but direct into your inbox?
Sign up for - The Compounding Effect, a free summer email series packed full of 48 helpful (and, did we mention, FREE) fertility insights. Expect the kind of knowledge that builds over time and actually helps to make a difference.

👉 Head to Milena's page to contact her directly or find a link in our stories and sign up now.

04/08/2025

It takes 12 months to make a baby:
3 months to prepare,
9 months to grow.

And that first phase - the preparation - is where we do some of our most impactful work.

Because the truth is, it takes around 90 days for both eggs and s***m to develop.
That’s why 3 months is considered the minimum window for meaningful change.

It’s not a quick fix, but it is a powerful opportunity.
A chance to give your body the support it needs to move forward in the healthiest, most informed way possible.

Whether you're preparing for IVF, recovering from loss, or still waiting for answers. This phase gives us time to focus on hormone health, egg and s***m quality, nutrient status, thyroid function, and more.

At the Fertility Nutrition Centre, this is our specialism.
We’re the most highly trained fertility nutrition team in the UK, and we use science, advanced testing, and individualised support to guide you through the unknowns with confidence.

And this work goes beyond fertility.
You’ll gain knowledge, clarity, and improvements that can benefit your overall health for years to come.

So… where could you be this time next year?
Pregnant? Possibly.
But also stronger, more informed, and no longer navigating this alone.

📍 Book a free discovery call with an FNC-certified practitioner. Find a link on our profile page or head to the website.
🧬 Let’s use the next 3 months well and see where the next 12 could take you.

25/07/2025

🌍 World IVF Day 2025

IVF can feel like a whirlwind - emotionally, physically, and mentally. However, with the right support, you can establish a solid foundation for this part of your journey.

There are key stages where nutrition and lifestyle support can make a real difference, not just in the lead-up to IVF but throughout the process.

From supporting egg and s***m health in the months leading up to conception, to preparing your body for implantation, to managing the two-week wait, every stage matters.

→ Swipe through for practical tips to support your body and mind
→ Save this post if IVF is part of your path
→ Looking for the right support?

👉Our team of practitioners are the most highly trained fertility nutritionists, with advanced expertise in IVF support, functional testing, and many more evidence-based strategies to optimise your chances of success.
📲 Find your FNC-certified fertility nutrition practitioner via the link in our bio.

22/07/2025

Team News: Growth, Learning & a Paris Adventure

It’s been a big few months behind the scenes and we’re so excited to share some wonderful updates from across the team — professional milestones, personal growth and shared experiences.

Karen AKA is now qualified to run genetic testing, allowing her to explore what’s happening within the body at a deeper level to support even more targeted client care.

Vicki AKA completed Debbie Grayson's Digestion with Confidence course and is now an accredited reflux practitioner, adding to her already expert support for digestive health.

Anna AKA has become a listed Intimate Ecologist Practitioner with the Human Microbiome Guild (Australia), deepening her work on vaginal ecology with cutting-edge insights.

Celine AKA has earned her Fertility Education & Medical Management certification, equipping her to guide both women and men in understanding and charting their natural fertile window.

🇫🇷 The team also had the chance to attend in Paris. It was such an incredible trip. It's crucial for us to attend events like this, ensuring we stay up-to-date on reproductive health science and connect with peers so we can bring fresh insights back to our work.

💍 And finally, a very special congratulations to Tasha AKA , who got married a few weeks ago! We couldn’t be happier for you, Tash, and we wish you endless joy for your next chapter.

09/07/2025

📢 The first 5 early bird places have gone!

We were blown away by how quickly they filled, so we’ve decided to release 5 more with the same £450 discount.

If you’re ready to deepen your fertility nutrition expertise, now’s the time to apply for the September intake of Making Babies Naturally - our advanced 6-month mentorship led by and our incredible expert guests.

£450 early bird discount now available to the next 5 sign-ups only.

❗️Strictly first come, first served.

👉 Apply via 'Become a Specialist' on our website or head to today's story for a direct link.

07/07/2025

📢 The doors are now open

The Making Babies Naturally mentorship returns this September. Expect a 6-month deep dive into advanced fertility nutrition with and expert guest tutors.

You’ll build confidence in supporting complex fertility cases, including both natural and assisted routes to conception.

Topics include:
• Male fertility
• PCOS
• Thyroid health
• Egg quality
• Vaginal ecology
• Nutrigenomics
• Functional testing
• IVF/ICSI/IUI support
… and much more.

✨ £450 early bird discount for the first 5 applicants – first come, first served.
Apply now via our website, click 'become a specialist'.
👉 Find a direct link in today's story.

07/05/2025

📢 Win a pair of two day tickets to this year’s Fertility Show.

The Fertility Show is returning to Olympia London this 17th - 18th May, and we are delighted to be exhibiting at this year’s show.

Join expert talks, interviews, and panels with the world's leading fertility experts PLUS meet with over 70 exhibitors featuring clinics, experts, support groups, advice, holistic care, community, and much more.

The renowned show is the only live event that connects you to these people all at once and in a supportive environment.

➡️ To Enter: Follow .nutrition.centre and comment below with your favourite emoji. Get an extra entry if you share the post on your stories.

📝 T&Cs: Prize includes one pair of two day general admission tickets to The Fertility Show 2025. Seminars not included but can be purchased separately, subject to availability.

08/04/2025

Some of the biggest influences on reproductive health are things we don’t even notice.

Things like sleep patterns, subtle nutrient gaps, and hormone disruptors in everyday products.⁠
⁠
When fertility challenges arise, we often go looking for one big fix.

But the truth is, many small background stressors can quietly add up and disrupt your body’s natural balance.⁠
⁠
💬 In this post, we’ve shared some of the lesser-known physical, psychological, and lifestyle stressors that could be impacting fertility.⁠
⁠
📩 If you’re feeling overwhelmed or unsure where to start, you don’t have to do this alone. Fertility nutrition support can help you make sense of it all and take action, step by step.⁠

👉 Connect with Jo Smale via to find out how she can support you.
⁠
💾 Save this post for later or share it with someone who needs it.

02/04/2025

At The Fertility Nutrition Centre, we combine evidence-based expertise with genuine compassion to support you on your path to parenthood.

Led by founder , our specialist team works holistically by guiding you in nourishing your body, investigating root causes, and collaborating with your healthcare team to optimise fertility, whether naturally or through assisted methods.

Many of us have walked this path, too. We’re here to guide, support, and celebrate with you every step of the way.

Your dream is our mission, and we can’t wait to meet you.

📲 Head to our bio and book a FREE discovery call with an FNC practitioner today.

01/04/2025

We often start this journey imagining a straight path: decide, try, succeed.

But for so many of us, it’s not like that at all.

The twists and turns can feel like you're constantly adjusting, rethinking, picking yourself up, waiting... while trying to hold onto a version of yourself through it all.

If your path to parenthood has felt anything but straightforward, you’re not alone.

Whether you need clarity, support, or space to breathe, we’re here to help.

Wherever you are, we walk with you.

🫶 Share this post with someone who may need it.

Fertility Nutrition Centre Sandra Greenbank

13/09/2025

11/09/2025

03/09/2025

04/08/2025

25/07/2025

22/07/2025

09/07/2025

07/07/2025

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02/04/2025

01/04/2025

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