The Southdown Clinic (Harpenden)

03/09/2025

Life can feel heavy at times. Whether it’s anxiety, low mood, past trauma, or simply feeling unsure about your next step — you don’t have to face it alone.
The Southdown Clinic would like to wlecome Dr Omar Cummins, a Chartered and HCPC-registered Clinical Psychologist with over 20 years’ experience in the NHS and private practice. Dr Cummins helps people move from feeling stuck or overwhelmed towards genuine growth, resilience, and fulfilment.
Working with adults experiencing:
- Anxiety, panic, and worry
- Depression, low self-esteem, and loss of confidence
- Complex trauma and PTSD
- Perfectionism and self-criticism
- Relationship difficulties
- Major life transitions
Omar also supports those wanting to:
- Build confidence & self-belief
- Clarify values and direction in life
- Move beyond stability into thriving
Enhance performance, resilience & wellbeing

Dr Cummins draws on a range of evidence-based therapies — including EMDR, Schema Therapy, ACT, CFT, and CBT — to tailor support to your needs. This means working on both immediate relief and lasting change.
- Sessions available in-person at The Southdown Clinic, Harpenden, or securely online nationwide.
- Recognised by BUPA, Aviva, AXA, Vitality & WPA.
- Fees: £135 per 50-minute session.
Omar offers a free 20-minute call to discuss your needs, answer questions, and explore how we might work together.
Learn more at https://zurl.co/KnfPP or email omar.cummins@amwellspring.co.uk

29/08/2025

29/08/2025

Welcome to Southdown Clinic – Your Trusted Partner in Holistic Health and Wellbeing.
At Southdown Clinic, we believe that true health comes from treating the whole person—body, mind, and spirit. Our multidisciplinary team of expert practitioners offers a comprehensive range of professional therapies designed to support your unique health journey. From physiotherapy, acupuncture, and podiatry to nutritional therapy, counselling, and mental health support, we provide personalised, evidence-based care tailored to your individual needs.
We combine the best of traditional healing techniques with modern medical knowledge in a warm, welcoming environment where you’re treated as more than just a patient—you’re a partner in your own wellbeing. Whether you’re recovering from injury, managing chronic conditions, addressing emotional challenges, or simply striving to live a healthier lifestyle, we’re here to guide and support you every step of the way.
At Southdown Clinic, your health and happiness are at the heart of everything we do. Take the first step towards feeling your best and discovering a more balanced, vibrant you.
Learn more about our services and team: https://zurl.co/ZiN6d

27/08/2025

Struggling with chronic pain? Acupuncture could be the relief you’ve been searching for.
Chronic pain affects millions, impacting daily life and overall wellbeing. At Southdown Clinic, our skilled acupuncturists use this time-honoured therapy to help reduce pain, ease muscle tension, and promote your body’s natural healing process.
Acupuncture works by stimulating specific points to balance energy flow, reduce inflammation, and release endorphins—the body’s natural painkillers. It’s a gentle, holistic approach that can complement conventional treatments and offer lasting relief without side effects.
If chronic pain is holding you back, acupuncture may help you regain control, improve mobility, and enhance your quality of life.
Learn more about how acupuncture can support your pain management journey:
https://zurl.co/xBf74

26/08/2025

Harpenden Food and Drink Festival returns on Saturday 13th September, 12-6pm. One of Harpenden's most popular festivals, this exciting event always has a wonderful carnival atmosphere! Bring your family and friends to enjoy the very best of food and drink, including street food, outdoor bars, market stalls and entertainment. Find out more about what you can expect on our website:
https://www.harpenden.gov.uk/events-and-markets/events/event-1963?date=2025-09-13

26/08/2025

Getting back into running, tennis, cycling, or your favourite summer sport? Make sure your body is ready to perform at its best!
At Southdown Clinic, Russell Stocker, our experienced and highly regarded physiotherapist, is here to help you stay in shape, injury-free, and performing at your peak this summer.

With a strong background in musculoskeletal health and movement science, Russell supports everyone from weekend warriors to serious athletes. Whether you're recovering from an injury, managing aches and pains, or simply looking to improve your performance and prevent future issues, he takes a personalised, hands-on approach to get you back doing what you love—with strength, balance, and confidence.

Don't let a strain, ni**le, or old injury interrupt your summer goals. Russell can help identify the root cause, guide your recovery, and support you with expert advice, tailored rehab plans, and practical strategies for staying active and well. Book an appointment or find out more here: https://zurl.co/PVfqi

25/08/2025

Meet Molly, our experienced Paediatric Nutritional Therapist at Southdown Clinic. Passionate about children’s health and wellbeing, Molly works closely with families to support a wide range of issues—from fussy eating and poor appetite to digestive problems, food sensitivities, and more complex health concerns.
Using a personalised and evidence-based approach, Molly looks at the whole child—including diet, lifestyle, and underlying imbalances—to create realistic, achievable plans that fit into busy family life. Her compassionate, practical guidance helps parents understand what’s really going on and how to make meaningful changes that last.
Whether your child is struggling with daily discomfort, behavioural changes linked to diet, or simply isn’t thriving as expected, Molly is here to help. From toddlers to teens, she brings clarity, confidence, and expert support to every step of the journey.
Learn more or book a session: https://zurl.co/2aKCS

24/08/2025

At Southdown Clinic, we’re proud to have Charmine, an experienced and compassionate Reiki Practitioner, offering a gentle and holistic approach to wellbeing.
Reiki is a non-invasive, energy-based therapy that helps restore balance, reduce stress, and support the body’s natural healing process. Charmine works with clients who are navigating everything from emotional overwhelm and anxiety to physical tension and fatigue.
Through deeply relaxing, hands-on sessions, Charmine creates a safe, calming space where clients can slow down, release built-up stress, and reconnect with themselves. Her approach is intuitive, supportive, and centred on the individual—making each session a unique and nurturing experience.
If you’re looking for a natural way to support your emotional and physical wellbeing, Reiki with Charmine could be a powerful step forward.
Learn more or book a session here: https://zurl.co/REdik

23/08/2025

BANK HOLIDAY WEEKEND
23 to 25 August

Here’s all the activities and events running over the bank holiday week . PLEASE NOTE many only run on specific dates, whilst others run daily.

🔗 Take a look at our website What’s On page for full details and exact dates and times.: www.mumsguideto.co.uk/harpenden/events.php

Music in Lydekker (FREE) - Lydekker Park
Harpenden Farmer's Market (FREE) - Lower High Street
Mini Professors Summer Special - Chemistry - Crabtree Infants School
Summer Funfair - Harpenden Common
Breadcrumbs & Stockwood Discovery Golf - Stockwood Discovery Centre
Outdoor Theatre: Robin Hood - Shaw's Corner
Classic Motor Show - Knebworth House & Gardens
Piggy Perfect August Bank Holiday Weekend - Woburn Safari Park
Space Dome - Standalone Farm
Self-Led Pond Dipping at RSPB Rye Meads - RSPB Rye Meads
Garden Trail: Shaw's Scrumptious Veg - Shaw's Corner
Sunflower Festival @ The Pop up Farm - The Pop up Farm
Superhero Bugs & Birds Trail & World Games Trail - Jordans Mill
The Beach - Centre:MK
Pets At Home Summer Workshops - Luton & St Albans (FREE)
Rewild your Summer Experience & Iron Age Glamping Experience - Celtic Harmony Camp
Summer Beach - The Olde Watermill Shopping Village
Super Senses Summer Trail - RSPB Rye Meads
Summer of Fun 'n' Flight - RAF Museum London
KidsFest - Lee Valley Animal Adventure Park
6 Weeks of Summer - Hatfield Park
Summer of Play (FREE) - Dunstable Downs
6 weeks of Summer at Cedars Nature Centre - Cedars Nature Centre
Shaggy's Summer Spectacular - Mead Open Farm
Come Play ft. TV's Taskmaster - Wrest Park
Summer Spectacular - Willows Activity Farm
Trolls: A Field Study - Whipsnade Zoo

Some events listed here may require advance booking. To the best of our knowledge these events are running, but please check before setting off.

Inclusion of an event in this list is does not constitute a recommendation or endorsement of the venue/event/organiser.

Make sure your events appear here in future: www.mumsguideto.co.uk/harpenden/external/mgt-event-form.php

23/08/2025

Meet Kate – our experienced and compassionate acupuncturist at Southdown Clinic
With years of experience and a deep understanding of traditional Chinese medicine, Kate supports clients through a wide range of physical and emotional challenges—from stress, anxiety, and fatigue to chronic pain and hormonal imbalances.

Kate takes a holistic, personalised approach to treatment, helping each individual restore balance and enhance overall wellbeing. Her sessions are calm, supportive, and focused on addressing the root causes of symptoms—not just the surface.

If you're looking for a natural and effective way to support your health, Kate is here to help.
Find out more: https://zurl.co/CmwOl Call on 07887565174 or email kate@thewayofliving.co.uk
The Southdown Clinic...helping you feel good in 2025.

22/08/2025

The Southdown Clinic...helping you feel good in 2025.