Kate Henley - The Way of Living

10/12/2025

Get the light as soon as you wake
Up! Even dull days help …. Optimise that sleep pattern in 5 minutes by getting outside.

28/11/2025

There is a time for everything in Traditional Chinese Medicine and to improve your sleep, get some light in the morning! 🌅

20/11/2025

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13/11/2025

Tip of the week: eating a warm breakfast is excellent for the digestion in Winter 😊 stalbansrooms

14/09/2025

18/06/2024

Last 2 spaces for the Way of Living day retreat at the Old Rectory near Hitchin, this Sunday the 23rd of June. The forecast is looking good! ☀️

This day retreat includes:
- 60 minute personal acupuncture consultation
- Yoga on the lawn
- Qigong session (No experience needed)
- Seasonal lunch buffet
- 2 well-being workshops on seasonal eating and managing hormonal health
- Use of the pool and gardens

Book through the website or contact us for more information. Hope to see you this weekend!

Kate@thewayofliving.co.uk
https://www.thewayofliving.co.uk/holistic-retreats-near-london

17/04/2024

We are now running our Hitchin retreat for Just one day on SUNDAY 23rd JUNE! Get yourself booked on now.🌷

Come expecting a day of complete reflection and relaxation in a beautiful setting where you will be able to follow your own rhythm and leave everything about your day-to-day life behind you. The stillness and the nature will allow you to really breathe out and rebalance yourself.😇

Book here today!
https://www.thewayofliving.co.uk/holistic-retreats-near-london

04/03/2024

As we step into the vibrant season of spring, I will be seeing more and more patients seeking ways to combat the onset of hay fever.🌸

It’s that time of year when the air is filled with pollen, triggering sneezes and sniffles for many.
But fear not! Here are some tried and tested strategies to help you sail smoothly through this blooming season:

Acupuncture: Consider giving acupuncture a try! Those tiny needles might seem intimidating, but they work wonders in rebalancing your body’s energy flow and alleviating hay fever symptoms.

Herbal Allies: Harness the power of nature with traditional Chinese herbal remedies. These natural formulas can strengthen your immune system and provide relief from pesky allergies.

Dietary Tweaks: What you eat matters! Opt for anti-inflammatory foods such as berries, turmeric and ginger. Also supplements to support your body’s defenses against allergens.

Lifestyle Adjustments: Spring clean your lifestyle by reducing stress, getting rest, and avoiding known triggers like pollen hotspots.

Consistent Care: Don’t wait until symptoms strike! Regular acupuncture sessions can help maintain your well-being and build resilience against hay fever all season long.

Embrace the beauty of spring without the sniffles! Here’s to a happy, healthy spring ahead!” 🌱✨

26/02/2024

Feeling stressed and drained in this fast paced world? Heres a few things that may help…🌿

21/02/2024

I haven’t spoken about menopause recently on my page, although I see a lot of women in the clinic that suffer with symptoms.🌿

Here are 7 things that may help support you through your menopause!✨

19/02/2024

Mindful habits for a balanced life: From intentional breaths to grounding rituals, each practice is a step towards inner harmony and well-being. Embrace the present moment and nurture your mind, body, and soul.🌿✨

12/02/2024

Embrace the gentle flow, harmonise with the season’s energy, and cultivate warmth from within. These mindful movements are your key to a revitalised and balanced winter journey.🌙