Harpenden Holistic Healing

15/09/2025

Autumn Garden 🌻🌹🌸🐝🦗

06/09/2025

If you grow sunflowers, never throw the heads away once they've finished flowering. The birds love the seeds 😊🌻🐦

04/09/2025

Life can be chaotic, but being at one with nature slows everything down and brings a welcome calmness. The weather is something that we love to complain about in this country. 😄 But since I started gardening it really doesn't bother me. The plants and the grass really need it after the heatwaves we've had. So I'm still having my coffee outside, under the umbrella, fluffy dressing gown, blanket, feeling cosy, while watching the power of nature, before I go to work. Enjoying all the seasons, watching the garden change each time, keeps you present, promotes mindfulness and creates calm in the chaos. So why not unleash your inner child this Autumn, put some wellies on, a waterproof jacket, and have fun in the rain, followed by a nice hot chocolate and a relaxing bath afterwards. The Danish call this feeling Hygge and it's life changing when you embrace it. ❄️🌨️🌱🪺☀️🌻🍂🌧️

27/08/2025

An easy and quick way to eat the rainbow, and heal/please your microbiome, is through smoothies. My juicer was £16.99 and, blender £23.00.

Frozen fruits are a cheap and easy way to gain multiple fruits, and naturally chill your smoothie.

A good smoothie has fibre, healthy fats, protein, liquid and natural sweetener if needed.

I do 3 smoothies a week, for lunch. Then have a piece of sourdough with butter, salt and pepper at 3pm to keep me going till dinner.

I add the liquid, healthy fats, protein, 1/2 banana and protein first. I stamp it down with a spoon, then I can see how much fruit/veg I can fit into the blender bottle.

❤️🩷💜 Fruit/Veg = Frozen redcurrants, raspberries, blackberries, blackcurrants, black cherries, black grapes, grated raw beetroot, half banana
Healthy fats = 1 tbl Peanut butter
Protein = 20g Milled mixed seeds
Liquid = 300ml Oat milk
Probiotics = 1tbl dairy free coconut yogurt
Natural sweetener = 1 tsp honey
🍒🍇🫜🍌🥜🍯

🧡💛 Fruit/Veg = Frozen pineapple, mango, freshly juiced orange and lemon, grated carrot, half banana
Healthy fats = 1 tbl Coconut oil
Protein = 20g Milled mixed seeds
Liquid = 300ml Coconut water
Probiotics = 1 tbl dairy free coconut yogurt
Natural sweetener = 1 tsp honey
🍍🥭🍊🥕🍋🍌🥥🍯

💙💚 Fruit/Veg = Blueberries, freshly juiced lime, fresh spinach, half banana
Healthy fats = 1/2 avocado
Protein = 20g Milled mixed seeds
Liquid = 300ml Oat Milk
Probiotics = 1 tbl dairy free coconut yogurt
Natural sweetener = 1 tsp honey
🫐🍌🫒🥬🥑🍯

Let me know if you try them, change up ingredients to suit, share photos and enjoy! 🌈

22/08/2025

Tip 12 from the Integrated Healthcare Collaborative 🌲🌳🪻🍄🍁🍂🐦

19/08/2025

Tip 11 from the Integrated Healthcare Collaborative 🍽️🥘🍝🥗🍲🌮🍕🥙

18/08/2025

Tip 10 from the Integrated Healthcare Collaborative 📝🖊️📖

17/08/2025

Heartwood Forest followed by Boomting Pizza. Perfect Sunday! 🌲🌳🍕

16/08/2025

Loving the butterflies this year 🦋
1. Comma Butterfly 🧡
2. Peacock Butterfly ❤️
3. Brimstone Butterfly 💚
4. Palearctic Butterfly 💙

13/08/2025

12/08/2025

❤️

08/08/2025

I put my smart watch on this morning, had a look and saw 08/08 08:08. Thought to myself today is going to be a magical day ✨ 🪄. I looked out the bedroom window onto the garden and watched a spectacular show, of about 20 little garden birds, whizzing around really fast, landing on the shed, the fences, the bird feeder. It was so amazing to watch, because since the chicks could feed themselves, all the little birds disappeared for ages. Looks like they all came back today. I have a new client today, I'm seeing my Nan, the sun is shining... I wonder what other lovely things will happen today