Kalma Life St Albans and Harpenden

17/12/2024

Have you entered?? 😦😦😦

Dont miss your chance! Giveaway starts monday!!! 🥳🥳🥳🎄🎄🎄🙌🙌🙌🙌

Head to https://m.facebook.com/story.php?story_fbid=1113754677417989&id=100063504023448

👀👀👀HUGE GIVEAWAY INCOMING...

✨This month we continue to celebrate our award winning success which is all down YOU, our wonderful families.

💜Thank you from the bottom of our hearts from all of us at Kalma Life! 💜

We want to reward your unwavering support and commitment to Kalma over all these years. Whether you have joined us for a class, a term or a lifetime! 🥰🥰🥰

🙌We want you all to get involved!!!🙌

Our Kalma Christmas giveaway will run from
9th December until 22nd December. 🎁🎁🎁
With a A FREE TERM given away daily during Christmas week of 23rd to 29th December!!!

We will also be giving away some FREE Merchandise on random days too! But you
absolutely need to be in it to win it!!! 🎉🎉🎉

Are you ready to enter?! 👀👀👀👀👀👀👀👀

To enter this AMAZING GIVEAWAY you will need to:

✅LIKE this post
✅LIKE our Kalma Life UK HQ account
✅FOLLOW your local branch
✅COMMENT and tell us your preferred area to attend classes
(E.g Area - South Tyneside )

TAG friends and family to join in too, we want to spread our Kalma Kindness far and wide! 🎄🎅

ℹ️Winners will be chosen at random over the next 2 weeks for the merchandise giveaways.
ℹ️Our 7 Free terms chosen randomly by members of the team from different areas to the area being represented, during Christmas week!
ℹ️ Entries close Sunday 22nd December 7pm, entries will not be counted after this date.
ℹ️Double your chances enter this competition on both instagram and facebook
ℹ️Free Terms will be given as a gift voucher. There is no cash alternative available.
ℹ️This giveaway is not endorsed by or supported in any way by Meta, instagram or facebook.

15/10/2024

🩷🩵 International Wave of Light 🩵🩷

Today marks the end of Baby Loss Awareness Week. Tonight we are remembering all of those babies who lit up our lives for such a short time 🕯️ 💫

Tonight at 7pm, we will lead a virtual Wave of Light on this post. If you’d like to join us in remembering, please light a candle, let it burn for at least 1 hour and post your picture in the comments 🩵🩷

09/10/2024

💗💙

Today marks the first day of Baby Loss Awareness Week.

Let us speak out and speak up. You never know who needs you.

Quite often people don’t know how to approach the subject. Don’t know how to react, what to say or find the words of information they think they need to say.

People worry they will upset another. We are all human after all. But by speaking out it can help other feel less vulnerable and isolated. It can be the difference in someone’s mental health. By speaking out we remember the babies taken too soon because they matter too.

If you, a family member or friend has experienced baby loss, please be the person who reaches out. Reach out if you need an ear to listen or to be the ear that listens.

Whilst it’s hard and emotional and we may not even understand, it is important to let grieving mothers know that the babies they carry in their hearts are just as cherished as the ones they carry in their arms.

This week gives us another reason to talk about their memories because they matter.

If you feel comfortable interact with this post and share to help us raise awareness and show your support.

01/09/2024

💜

🍁🍂 Hello September! 🍂🍁

💜This month we are encouraging a month of movement with the lead up to the upcoming 'I can move' Children's Cancer North event.

💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.

💜Cancer is different in children and young people, so it needs a different and dedicated approach.
This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.

💜Step by step, day by day, the work completed by these amazing organisations means. that more children and young people with cancer live better lives through more effective and less toxic treatments.

💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.

💜Day 1 starts with our Plank hold. 'Hands down' as we say in class... Try this and comment done when you've completed it. ✅

💜Ease your way in
Remember to stretch before and after you plank and gradually build up how long you plank for throughout the month.

💜How to plank
-Push into your forearms and feet to push up into a straight line keeping your back flat.
-Hold the plank for around 1-2 minutes or whatever is suitable for you. Start with 10-30 seconds. And keep going!
-If you are new to planking you can amend your planks to keep your knees on the ground and hold it for less time.

🙌Did you do it?

🙌How many you can do in day 1?

01/09/2024

💜💜💜

🍁🍂 Hello September! 🍂🍁

💜This month we are encouraging a month of movement with the lead up to the upcoming 'I can move' Children's Cancer North event.

💜September is Childhood cancer awareness
month an international campaign to raise awareness and support for children’s and young people’s cancers.

💜Cancer is different in children and young people, so it needs a different and dedicated approach.
This month we partner with charities, funders and families affected by cancer to have the biggest possible impact.

💜Step by step, day by day, the work completed by these amazing organisations means. that more children and young people with cancer live better lives through more effective and less toxic treatments.

💜Follow our month of movement to raise awareness and encouraging everyone to move more, make healthy choices and donate if available to. We will be sharing ways you can show your support.

💜Day 1 starts with our Plank hold. 'Hands down' as we say in class... Try this and comment done when you've completed it. ✅

💜Ease your way in
Remember to stretch before and after you plank and gradually build up how long you plank for throughout the month.

💜How to plank
-Push into your forearms and feet to push up into a straight line keeping your back flat.
-Hold the plank for around 1-2 minutes or whatever is suitable for you. Start with 10-30 seconds. And keep going!
-If you are new to planking you can amend your planks to keep your knees on the ground and hold it for less time.

🙌Did you do it?

🙌How many you can do in day 1?

09/08/2024

Interested?... Join our team! 💜

🎉🎉Franchise opportunity 🎉🎉

I have been Speaking to lots of parents this week, heading back to work or some already there. Feeling sad going back to roles where they feel they are over worked and under appreciated.

Do you feel this way?
Are you looking dreading going back to work...
maybe its time for something new? 🤔
Maybe you know someone who is looking...
TAG and share this post with them... ✅

We are looking to grow our kalma family with like minded people like us, who love what we do and want to work for themselves but not be by themselves. Helping us to bring the fun of our classes to more families around the north east!

We have availability for new franchisees in
💜Newcastle
💜Northumberland
💜North Tyneside

Sounds like something for you? 🙌

Get in touch with us!
Drop us an email to find our more
Info@kalmalifeuk.co.uk 👈

07/08/2024

💜

05/06/2024

This month we are celebrating PRIDE month, thinking about what we can take pride in. 💜

We are all so very different and this is definitely something to be proud of. Can you imagine anything worse than everyone being the same?!

Today we are shining a light on Self Healing. Not unlike our yoga journey at Kalma Life uk healing ourselves is a continuous journey. 💜

In the form of activity, self-healing can be done in various ways such as relaxation through breathing; contemplation with meditation and of-course yoga, creating positive emotions that will have an impact on the emergence of endorphins or often called 'happy hormones'. 💜

There are many ways to self heal, find yours today and be proud that you are taking the first steps...

Do you have any ideas to pass on... drop them in the comments below. 👇👇👇

01/06/2024

🫶

01/05/2024

1st MAY! Throughout this month we're guiding you to manifest positivity in your thoughts and actions. Kicking it off with
MAY you be H A P P Y 😄
Do one thing today that makes you feel happy, who knows where it could lead...

01/02/2024

What an amazingly touching story from our friends at Kalma Life North Durham & Gateshead West absolutely loved it.

Ready for bed now! 🛌 😴 💤

Thankyou for sharing 🥰🥰🥰