SHAW FIT Complete Coaching

SHAW FIT Complete Coaching I help professional 🙋‍♂️ & 🙋‍♀️ get CONFIDENT, FIT & STRONG without sacrificing the foods they love

🚨BE THE BEST VERSION OF YOU🚨 1️⃣ Get good quality sleep: Allow the body enough time to recover and rest.💤 2️⃣ Eat nutrit...
17/05/2023

🚨BE THE BEST VERSION OF YOU🚨

1️⃣ Get good quality sleep: Allow the body enough time to recover and rest.💤

2️⃣ Eat nutritious foods: Food is fuel! Give your body the nutrients that it needs to run on a daily basis!🥗🍗

3️⃣ Don’t fuss over the past: It doesn’t serve you! Let go and move on for a brighter future.☀️

4️⃣ Read more books: Personal development is under rated, read books and action what you’ve learnt to help you become a better person.📚

5️⃣ Ditch toxic people: Surround yourself with people who pick you up and encourage you to achieve your goals in life.🙋‍♀️

6️⃣ Exercise regularly: Feel fitter and more energised, start pushing your body and mind to realise you are capable of far more than you think.

No one else will look after your body and mind like you can!🔥🧠

Hit the like button & share to someone you think needs to see this! 🙌

12/05/2023

🚨HIGH PROTEIN MINI CHEESECAKE🚨

Have a sweet tooth? Like cheesecake? 👀

This one is for you! 🙌

Per serving ⬇️
286 Calories
20g Protein
27g Carbs
11g Fat

Remember to let your cheesecake set in the fridge for at least 15 minutes before eating! 🥄🥣

Please like, share, save and comment if you are going to try it 🙌

Tag me in your finished attempt! 📲

09/02/2023

🚨8 MINUTE SPICY AIR FRYER CHICKEN🚨

From start to finish this was ready in 12 minutes (including prep time), if you fancy a quick high protein dinner! 😋🍽️

Macros for the finished portion in the video…👇
202kcal
36g Protein
10g Carbs
2g Fat

Per person:
150g chicken
10g cornflour
3g chilli and garlic seasoning from Aldi

🍽️🍗🌶️

Please like, share, save and comment if you are going to try it 🙌

Tag me in your finished attempt! 📲

Nice way to end 2022 & start the Christmas break 🎅🔴⚪️⚽️
16/12/2022

Nice way to end 2022 & start the Christmas break 🎅🔴⚪️⚽️

🚨A DIET CLUB LOGIC... 🙈😂🚨What on earth is the world coming to when you are encouraged to eat as many bananas as you like...
13/12/2022

🚨A DIET CLUB LOGIC... 🙈😂🚨

What on earth is the world coming to when you are encouraged to eat as many bananas as you like because they are apparently a “free food” but as soon as you eat a mashed one it’s 4 “syns”? MADNESS! 😱

The problem I have with so many diets are that they don’t TEACH or EDUCATE people around correct nutrition. 🍴🍎

Yes there are many that have lost weight on attending “diet clubs” I salute each and every one of you.. however.. how many people do you also know that have jumped on them MULTIPLE TIMES looking for a sustainable result and not got one.🙈

The Nutrition plan that will work for you long term is simply the one that you enjoy and can stick to - get rid of “syns” and restriction. Learn about nutrition and how it fuels your body, ultimately fat loss comes down to a calorie deficit. Meaning you eat less and burn more - simple maths. 🧮

I hope all of these diet companies start to see sense because the more and more I learn about the things they tell people the more I’m shocked.🙈

🚨A DIET CLUB LOGIC... 🙈😂🚨What on earth is the world coming to when you are encouraged to eat as many bananas as you like...
13/12/2022

🚨A DIET CLUB LOGIC... 🙈😂🚨
What on earth is the world coming to when you are encouraged to eat as many bananas as you like because they are apparently a “free food” but as soon as you eat a mashed one it’s 4 “syns”? MADNESS! 😱
The problem I have with so many diets are that they don’t TEACH or EDUCATE people around correct nutrition. 🍴🍎
Yes there are many that have lost weight on attending “diet clubs” I salute each and every one of you.. however.. how many people do you also know that have jumped on them MULTIPLE TIMES looking for a sustainable result and not got one.🙈
The Nutrition plan that will work for you long term is simply the one that you enjoy and can stick to - get rid of “syns” and restriction. Learn about nutrition and how it fuels your body, ultimately fat loss comes down to a calorie deficit. Meaning you eat less and burn more - simple maths. 🧮
I hope all of these diet companies start to see sense because the more and more I learn about the things they tell people the more I’m shocked.🙈

09/12/2022

Sometimes allowing yourself a little of what you enjoy helps keep you on track… 👀

A little chocolate treat tonight👌🍫

Maltesers are in lower in calories vs other popular UK favourites…🇬🇧

Mars Bar 240kcal
Snickers Bar 245kcal
Dairy Milk Bar 240kcal
Dairy Milk Fruit & Nut Bar 245kcal
Lion Bar 203kcal
Cadburys Picnic Bar 232kcal
Reece’s Cups (x3) 261kcal
Lindt Lindor Bar 230kcal

If I fancy some actual chocolate (instead of coated rice cakes or snack-a-jacks), here are my go to’s for under 200kcals…

Maltesers 186kcal
Freddo 95kcal
Curly Wurly 97kcal

Let me know what your favourite chocolate is, DM me! 👌

06/12/2022

🚨One thing people still don’t understand when it comes to fat loss🚨

When people start to diet for fat loss they fixate on the things they think they can’t eat. Their entire “healthy eating” regime is focused on exclusion…

No chocolate for 30 days… dry january… no carbs before marbs etc sound familiar?

You get the idea…

Going cold turkey will make you feel deprived and you’ll want to rebel against your unnecessarily restrictive rules…

Don’t impose unrealistic food bans on yourself and prioritise reducing the overall volume you consume!

If you can relate to this, please like and share!

15/11/2022

🚨ONE THING YOU NEED TO DO IN THE GYM TO GET RESULTS🚨

When you’re in the gym… put your phone on flight mode. ✈️

Focus on time for yourself, get a quality workout in rather than scrolling through endless messages/social media.

FOCUS & Get. It. Done. 👊

07/11/2022

🚨TOASTED GARLIC & HERB HIGH PROTEIN WRAP🚨

From start to finish this was ready in 10 minutes, if you fancy a quick high protein lunch! 😋🍽️

Macros for the finished plate at the end of the video…👇
304kcal
35g Protein
32g Carbs
3G Fat
🍽️🥙🥗

Please like, share, save and comment if you are going to try it 🙌

Tag me in your finished attempt! 📲

🚨HOW MANY MEALS SHOULD I HAVE FOR FAT LOSS?🚨 To cut all the 💩 about how many meals you should eat... ultimately as long ...
03/11/2022

🚨HOW MANY MEALS SHOULD I HAVE FOR FAT LOSS?🚨

To cut all the 💩 about how many meals you should eat... ultimately as long as you are in a calorie deficit you will lose body fat.

Eating less and moving more wins again! ⚖️

However, for many people this will mean a different amount of meals each day... depending on your work schedule it may be easier to eat 3 meals a day. Others may find 4+ meals is easier to stick to as it means less time waiting between meals. 🍽🥤🍎🥗

Ultimately if you are eating the correct amount of calories that puts you in a calorie deficit in 1 meal or 6 meals it all works. 🍽💪🏼 It comes down to what works for you.☺️

Personally, I stick within 3-5. Mainly 5 meals (3 main meals and 2 snacks). Find what works for you and stick to it.🔥👍🏼

🚨BOOST YOUR CONFIDENCE 🚨1️⃣ Focus on small wins! 🎉Once you start noticing these more often you’ll feel like you are star...
29/10/2022

🚨BOOST YOUR CONFIDENCE 🚨

1️⃣ Focus on small wins! 🎉Once you start noticing these more often you’ll feel like you are starting to achieve something.

2️⃣ Positive Mental Attitude (PMA)! 🧠This works wonders! Get rid of any negativity it’s not serving you or your goals - don’t let it hold you back.

3️⃣ Do things that you are good at! 🤩You CAN achieve things and you’re damn well good at them!

4️⃣ Surround yourself with people who pick you up! 👥Have a look at the people you hang around with, are they adding something to you and your life or are they holding you back.

5️⃣ Find time for exercise! 🏃🏻‍♀️The release of feel good endorphins will help with PMA and you’ll end up transforming the way you feel about your body. With progressive training you’ll get progressive results in the gym.

6️⃣ Stop seeking approval! 🗣Other people’s opinions don’t pay your bills, simple as. If you let go of caring about what others think of you, you see a whole new world of possibilities.

Try these 6 tips to boost your confidence and let me know how you get on! Be proud of who you are! 🔥🧠

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