Zing Wellness

Zing Wellness Based in central Harpenden.

Bespoke, friendly and specialist Massage, ScarWork, Pilates & Hypnobirthing services serving pregnant, postnatal and remedial clients with passion, care and attention.

I thought my first holiday without children deserved a place on the gram 💓. I think 2011 was the last time i had a holi...
02/11/2025

I thought my first holiday without children deserved a place on the gram 💓. I think 2011 was the last time i had a holiday without kids or being pregnant. I had a blissful week in Abu Dhabi full of sunshine, delightful food, lots of wine and some epic sunsets with the best company 😘 . We managed a fantastic evening out with friends too

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-b...
23/09/2025

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have 7 spaces left for my Nov/Dec block of classes.

❤️ I am an experienced teacher about to celebrate my ten year anniversary of teaching pregnancy & postnatal pilates classes

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

Here are the final few spaces in my Sep/Oct Pilates classes that begin next week. All classes focus on Women’s Health. ...
04/09/2025

Here are the final few spaces in my Sep/Oct Pilates classes that begin next week. All classes focus on Women’s Health. I welcome women of all ages and beginners are very welcome too.

💓Mums That Move - Mon 8pm (zoom only) - 2 spaces
💓 Postnatal Pilates Into Practice - Weds 9.30 - 1 space
💓 Postnatal Pilates & wellbeing Course - Weds 10.45am - 1 space
💓 Mums That Move - Weds 8.15pm - 3 spaces
💓 Mums That Move - Thurs 9.30am - 1 space
💓 Pilates for Women - 10.45am - 1 space
💓 Mums That Move - Thurs 7pm - 3 spaces

Booking link in bio

Any questions drop me a message

Angela x

Having an emotional moment as my eldest starts secondary school. First time he’s been up and out the house with no drama...
04/09/2025

Having an emotional moment as my eldest starts secondary school. First time he’s been up and out the house with no drama. Long may it continue. Year7, 5 and 3. Go smash it!!! 💓💓💓

❤️❤️ 2 spaces left ❤️❤️ for my ☀️ 🌞 Sep/Oct Postnatal Pilates & Wellbeing Courses starting on Weds 10th Sep at 10.45am a...
23/08/2025

❤️❤️ 2 spaces left ❤️❤️ for my ☀️ 🌞 Sep/Oct Postnatal Pilates & Wellbeing Courses starting on Weds 10th Sep at 10.45am and running for 6 weeks.

Suitable from 6 weeks postnatal until baby is crawling 💛.

The course includes:

🌸 Six friendly and relaxed 60 minute Pilates classes, each with its own postnatal recovery topic
🌸 A preliminary 30-minute in-depth 1-2-1 with me so I know everything I need to know before you start your classes. We’ll go through a health questionnaire, talk through your birth experience (if you wish), check your abdominals, discuss your goals and assess your core function and posture.
🌸 An equipment bundle (worth £40).
🌸 A Zing Wellness joining gift of a pack of 25 positive affirmation cards
🌸 Access to a supportive closed Facebook group and your class WhatsApp group, for continuous support between classes
🌸Access to online course material which includes:
💛 All 6 Pilates classes are pre-recorded (so you need never miss a thing) each with its own postnatal recovery topic
💛 Extra exercises in each of the 6 weeks so you can choose to do your exercises in bite size chunks or have a whole hour to yourself to focus on your wellbeing
💛 Our favourite nutritious, healing and easy recipes to promote postnatal healing
💛 Further information on each of the postnatal recovery topics
💛 A Meditation for Mums download, written by me with you in mind
💛 Informative interviews with some of our favourite postnatal experts who will share their knowledge and experience.
🌸 Best of all, you’ll get to meet other local mums and their babies, drink tea, eat cake and share the ups and downs of motherhood after class (and during 😆).

Booking link in bio

Hello lovely followers,I have a favour to ask. As part of my life coaching diploma I need to do 20 more 30 minute practi...
22/08/2025

Hello lovely followers,
I have a favour to ask. As part of my life coaching diploma I need to do 20 more 30 minute practice coaching sessions. If you have a goal and would like a helping hand working out how you can get from where you are to where you want to be AND you are happy for me to record our sessions for potential assessment AND provide a testimonial AND you are available on a Monday or Tuesday or Friday during a school hours please comment COACH ME. I would be delighted to work with you 💓. Sessions can be on zoom or face to face.

Angela xx

❤️ Woo hoo. As part of my life coaching training with I am now DISC certified and can profile clients and teams using D...
18/08/2025

❤️ Woo hoo. As part of my life coaching training with I am now DISC certified and can profile clients and teams using DISC personality profiling.

❤️ Earners of DISC Certification know the foundation of DISC personality profiling & are able to better understand themselves & others by revealing the 4 basic behaviour preferences that drive behaviour.

❤️ They are aware how ones personality is linked to their motivators, fears & drivers & how to unlock them to maximise performance.

❤️ They are able to modify their own style & use DISC to increase awareness and enhance relationships in all areas of their personal and professional lives.

Do you know what you are? I’m an unusual blend! Can you guess what I am a blend of? 😆😳

D - dominance
I - influence
S - steadiness
C - conscientiouness

I thought this gorgeous photo deserved a space on the gram. This was taken at a service station on our way to Scotland! ...
09/08/2025

I thought this gorgeous photo deserved a space on the gram. This was taken at a service station on our way to Scotland! What an incredible view.
The kids, 🐶 and I were in a car accident on Monday evening travelling back from Cornwall. The car took the brunt of it and the air bags kept us safe but the car is a write off 😢. Bet has a grazed face and i’m just sore and shaken up. I’m totally focused on being grateful for my family all being safe and sound and trying not to think about the upheaval of finding a new car. ❤️❤️❤️❤️

💜💜 4 spaces left 💜💜💜 for my ☀️ 🌞 Sep/Oct Postnatal Pilates & Wellbeing Courses starting on Weds 10th Sep at 10.45am and ...
09/08/2025

💜💜 4 spaces left 💜💜💜 for my ☀️ 🌞 Sep/Oct Postnatal Pilates & Wellbeing Courses starting on Weds 10th Sep at 10.45am and running for 6 weeks.

Suitable from 6 weeks postnatal until baby is crawling 💛.

The course includes:

🌸 Six friendly and relaxed 60 minute Pilates classes, each with its own postnatal recovery topic
🌸 A preliminary 30-minute in-depth 1-2-1 with me so I know everything I need to know before you start your classes. We’ll go through a health questionnaire, talk through your birth experience (if you wish), check your abdominals, discuss your goals and assess your core function and posture.
🌸 An equipment bundle (worth £40).
🌸 A Zing Wellness joining gift of a pack of 25 positive affirmation cards
🌸 Access to a supportive closed Facebook group and your class WhatsApp group, for continuous support between classes
🌸Access to online course material which includes:
💛 All 6 Pilates classes are pre-recorded (so you need never miss a thing) each with its own postnatal recovery topic
💛 Extra exercises in each of the 6 weeks so you can choose to do your exercises in bite size chunks or have a whole hour to yourself to focus on your wellbeing
💛 Our favourite nutritious, healing and easy recipes to promote postnatal healing
💛 Further information on each of the postnatal recovery topics
💛 A Meditation for Mums download, written by me with you in mind
💛 Informative interviews with some of our favourite postnatal experts who will share their knowledge and experience.
🌸 Best of all, you’ll get to meet other local mums and their babies, drink tea, eat cake and share the ups and downs of motherhood after class (and during 😆).

Booking link in bio

❤️❤️ If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-t...
06/08/2025

❤️❤️ If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have 4 spaces left for my Sep/Oct block of classes starting on Sep 10th and running for 7 weeks.

🌸These classes are designed to support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

All my Sept/Oct classes are now open for booking. If like me you’re getting your diary organised for September now is yo...
21/07/2025

All my Sept/Oct classes are now open for booking. If like me you’re getting your diary organised for September now is your time to book your space 💓💓💓

💓 Mums That Move - Mon 8pm - zoom only
💓 Postnatal Pilates Into Practice (with babies) - Weds 9.30am
💓 Postnatal Pilates & Wellbeing Course (with babies) - Weds 10.45am
💓 Move & Bloom - Weds 6.30pm
💓 Mums That Move - Weds 8.15pm
💓 Mums That Move - Thurs 9.30am
💓 Pilates For Women - Thurs 10.45am
💓 Mums That Move - Thurs 7pm

Booking link in bio

Photo credit

I’ve been awol on here, my apologies so i thought i’d share the story of where i’ve been.2025 started pretty dreamy - i...
21/07/2025

I’ve been awol on here, my apologies so i thought i’d share the story of where i’ve been.

2025 started pretty dreamy - i was enjoying my renovated house, the calm of my childfree time, spending time by the sea with the wonderful new man in my life & feeling my energy levels really return i decided to embark upon a life coaching qualification.

Mid May, in the midst of my eldest doing his SATs, their dad announced he’d got himself into some deep financial trouble resulting in losing everything so the kids needed to come back to live with me full time. He proceeded to spiral and whilst trying to reshape my life into being a full time single mum I was worried about the mess he was once again in.

However, the timing of reading the fabulous book ‘Let Them’ by encouraged me to focus on my own needs and stability for the kids and give their dad space to take responsibility for fixing his own mess. It has been tough but so many people have rallied round and filled my heart with love & support - i’ve had my fabulous babysitters especially , invaluable family & friends support & the superstar that is Mark that didn’t run a mile and instead rolled his sleeves up and helped with the children like it was no big deal 💓.

I’m a great believer in the universe delivering what’s best and I genuinely think this has shone a light on how much the shared care arrangement we had wasn’t working for the children. For ND kids with difficulties with executive function navigating life across two homes was too stressful and chaotic.

Anyhow despite dropping balls daily we made it through the summer term. Alexander smashed his SATs despite the drama that took place that week. I managed to teach all my Pilates classes and have continued with my coaching studies. We made it through secondary transition and all the craziness that comes with year 6. This kids seem happy carrying on with life as usual & eating me out of house & home.

It’s not been easy but every day is a new day & I do my best to be the best mother, Pilates teacher, trainee coach, partner, friend i can be. Life is a journey and we wake up each day & do our best xx

Address

80 Luton Road
Harpenden
AL52UT

Opening Hours

Monday 12:30pm - 11pm
Tuesday 9:30am - 2:30pm
3:30pm - 10pm
Wednesday 9:30am - 10pm
Thursday 9am - 10pm
Friday 9:15am - 11pm
Saturday 11am - 6pm

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