What are the opening hours?

Monday 12:30pm - 11pm Tuesday 9:30am - 2:30pm 3:30pm - 10pm Wednesday 9:30am - 10pm Thursday 9am - 10pm Friday 9:15am - 11pm Saturday 11am - 6pm

Zing Wellness, 80 Luton Road, Harpenden (2026)

17/05/2026

I must confess… I’ve lost my sparkle ✨ when it comes to social media, so I’ve been pretty absent on here lately.

But one thing I never lose my sparkle for is Pilates.

The last year has been incredibly busy while I’ve been completing my coaching diploma (so close now 🙌), and promoting my classes simply hasn’t been the priority. But I still absolutely love what I do and seeing the difference Pilates makes in my clients’ lives.

Moving my body is therapy for me. I show up for my daily dose of movement without fail, and being surrounded by such incredible women always lifts me up too. I feel very lucky to do the work I do 💛

If you’d like to join me, here are the remaining spaces in my June/July women’s health specialist Pilates classes:

💓 Monday 8pm — Mums That Move (Zoom only) — 5 spaces
💓 Wednesday 9.30am — Postnatal Pilates Into Practice (with baby) — 3 spaces
💓 Wednesday 10.45am — Postnatal Pilates & Wellbeing (with baby) — 4 spaces
💓 Wednesday 6.30pm — Move & Bloom Pregnancy Pilates — 4 spaces
💓 Wednesday 8.15pm — Mums That Move — 6 spaces
💓 Thursday 9.30am — Mums That Move — 1 space
💓 Thursday 10.45am — Pilates For Women — 1 space
💓 Thursday 7pm — Mums That Move — 2 spaces

All Zing classes are:
✨ Women’s health focused
✨ Beginner friendly
✨ Safe for pelvic floor dysfunction, prolapse & diastasis recti
✨ Designed to support strength, core function, mobility & nervous system regulation

My classes combine functional movement, strengthening work, breathwork and release work to help you feel stronger, calmer and more connected to your body.

Mums That Move and Pilates For Women classes welcome women of all ages.

Every class also includes online support and access to additional content, including Pilates classes, breathwork, relaxation, guest experts, recipes and more.

If you have any questions about which class is right for you, send me a message — I’m always happy to help 💌

Booking link in bio ✨

27/04/2026

Booking is now open ❤️ for my ☀️ Jun/Jul Postnatal Pilates & Wellbeing Course starting Wednesday 10th June at 10.45am (newcomers) or 9.30am follow on class (6 weeks)
💓 Designed for you from 6 weeks postnatal until baby is crawling 💛
💓 This is so much more than a Pilates class — it’s a space to gently rebuild your strength, feel like you again, and feel confident in your body again after birth.
✨ Led by a specialist in postnatal recovery, with a strong focus on pelvic floor rehabilitation and diastasis recti healing — so you can feel safe, supported and truly understood every step of the way.
✨ What’s included:
🌸 6 relaxed, friendly 60-minute Pilates classes (each with a postnatal recovery focus)
🌸 A 1:1 pre-course consultation tailored to you — including a full postnatal check of your abdominals, core function, posture, and guidance for pelvic floor & diastasis recti recovery
🌸 Equipment bundle (worth £40)
🌸 A Zing Wellness welcome gift (25 affirmation cards 💛)
🌸 Access to a supportive mums community (WhatsApp + private Facebook group)
🌸 Full online course library including:
– Recorded classes (never miss a session)
– Weekly extra exercises (bite-size or full sessions)
– Postnatal recovery guidance
– Easy, nourishing recipes
– Meditation for mums
– Expert interviews
🌸 And of course… the opportunity for tea, cake, and real conversation with other mums who get it after class 🤍
✨ If you’ve been thinking about joining, this is your sign — spaces are very limited.
👉 Book now via the link in bio

07/04/2026

❤️ Only 2 spaces left ❤️ for my ☀️ April/May Postnatal Pilates & Wellbeing Course
Starting Wednesday 22nd April at 9:30am (6 weeks)
Designed for you from 6 weeks postnatal until baby is crawling 💛
This is so much more than a Pilates class — it’s a space to gently rebuild your strength, feel like you again, and feel confident in your body again after birth.
✨ Led by a specialist in postnatal recovery, with a strong focus on pelvic floor rehabilitation and diastasis recti healing — so you can feel safe, supported and truly understood every step of the way.
✨ What’s included:
🌸 6 relaxed, friendly 60-minute Pilates classes (each with a postnatal recovery focus)
🌸 A 1:1 pre-course consultation tailored to you — including a full postnatal check of your abdominals, core function, posture, and guidance for pelvic floor & diastasis recti recovery
🌸 Equipment bundle (worth £40)
🌸 A Zing Wellness welcome gift (25 affirmation cards 💛)
🌸 Access to a supportive mums community (WhatsApp + private Facebook group)
🌸 Full online course library including:
– Recorded classes (never miss a session)
– Weekly extra exercises (bite-size or full sessions)
– Postnatal recovery guidance
– Easy, nourishing recipes
– Meditation for mums
– Expert interviews
🌸 And of course… the opportunity for tea, cake, and real conversation with other mums who get it after class 🤍
✨ If you’ve been thinking about joining, this is your sign — spaces are very limited.
👉 Book now via the link in bio

06/04/2026

❤️ If you’d like to join my next block of Move & Bloom pregnancy classes, I’d love to welcome you.

Classes run at 6:30pm on Wednesdays, offering a calm, supportive space to move your body, ease pregnancy aches, and connect with other mums-to-be as you begin building your invaluable support network.

There are two spaces remaining for the April/May block, starting 13th April and running for 6 weeks.

❤️ These classes are thoughtfully designed to support you throughout your pregnancy—helping to reduce discomfort, build strength, prepare for a positive birth experience, and encourage a smoother postnatal recovery.

What’s included:

🌸 A 6-week block of 90-minute Pilates-based classes, including 30 minutes of birth preparation hypnosis
🌸 A welcome gift of 25 positive pregnancy affirmation cards
🌸 A mini equipment bundle to support your practice
🌸 Access to a dedicated WhatsApp group for connection and support

🌸 Full access to the Move & Bloom Online platform, including:
⭐️ 2+ hours of guided pregnancy-safe exercises
⭐️ 5 recorded Move & Bloom classes
⭐️ 6 hypnobirthing audio tracks (pregnancy, birth preparation, labour & caesarean support)
⭐️ Expert-led interviews covering topics from women’s health and nutrition to sleep and postnatal care

https://zingwellness.co.uk/move-and-bloom-group/ 🤍

20/03/2026

If you’d like to find a women’s health specialist Pilates class here are spaces in my Apr/May Pilates classes.

🦄 Monday 8pm Mums That Move (zoom only) - 6 spaces
🦄 Weds 9.30am Postnatal Pilates (with baby) - 2 spaces
🦄 Weds 6.30pm Move & Bloom Pregnancy Pilates - 5 spaces
🦄 Weds 8.15pm Mums That Move - 6 spaces
🦄 Thurs 9.30am Mums That Move - 1 space
🦄 Thurs 10.45am Pilates For Women - 2 spaces
🦄 Thurs 7pm Mums That Move - 1 space

All Zing classes are women’s health focused, beginner friendly and safe if you have pelvic floor dysfunction, have a prolapse, diastasis recti or you just want to go to a class that is focused on women’s health. My classes balance core function, functional movement, strengthening work and nourishing the body and nervous system with breath and release work.

My Mums That Move and Pilates For Women classes welcome women of all ages.

With 7 classes a week I hope you can find a class to suit you. Every class is supported with online content. Pregnancy and postnatal classes have specialist online content including classes, exercises, meditation, guest speakers & recipes. All other classes have access to Zing Members’ Area, a library of over 30+ hours of women’s health focused Pilates classes, breathwork & relaxation.

Any questions about classes hit reply and ask away. I love to help.

Booking link in bio

19/03/2026

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have spaces left for my Apr/May block of classes starting Apr 13th for 6 weeks.

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

18/02/2026

Your pooping habits can have a HUGE impact on your pelvic floor health. I see so many clients with pelvic floor dysfunction and observe sometimes they also struggle with constipation or have IBS. Constipation is so common postnatally as breastfeeding means your requirement for water is so much greater so it’s easy to get dehydrated. Furthermore piles and haemorrhoids often occur in late pregnancy so can also linger in the early postnatal period further impacting your pooping habits.

So in case any of this resonates with you here are my top 5 tips for pelvic floor friendly pooping 💩 💩 💩 :

1. Get a squatty potty or use your children’s stool or even a couple of toilet rolls to place your feet on. This will position you in a squat position which unkinks your colon to help your poo to move out of you with more ease! Lean forward slightly and breath out as you go, enabling your pelvic floor to release and let go.

2. Avoid becoming constipated by drinking enough water and eating enough fibrous food so you don’t need to bear down to evacuate. If struggling eat flaxseeds, chia seeds or a kiwi with its skin on.

3. If life is busy don’t hold onto your poo. When you get the call to go, go. The longer you wait the more your body will reabsorb moisture and constipate you.

4. Poo like a man!! I know mothers rarely get to poo in peace but it’s important to sit, breath and allow your pelvic floor to release. Don’t rush your no 2.

5. Take note of your poo. Check out the Bristol stool scale. It can be a good indicator of health. Any blood in your stool, sudden changes in your bowel habits, abdominal pain or weight loss see your GP asap!! There’s a simple test now that can now rule out bowel cancer just from a small stool sample.

If you are worried about your pelvic floor see a Women’s Health Physiotherapist who can do a full assessment. It is worth every penny and based on their advice we can create an exercise plan bespoke to you. Even in my group postnatal classes i see every client 1-2-1 to discuss their personal needs first.

06/01/2026

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have 2 spaces left for my Jan/Feb block of classes starting TOMORROW.

❤️ I am an experienced teacher this week celebrating this week my ten year anniversary of teaching pregnancy & postnatal pilates classes

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

26/12/2025

Merry Christmas to all my 2025 clients. It’s been another fabulous year. No matter what life throws at us, we always find comfort, peace and laughter on the mat. Lots of love to you all, Angela ### ps if you’d like to join us in 2026 booking is live(link in bio)

02/11/2025

I thought my first holiday without children deserved a place on the gram 💓. I think 2011 was the last time i had a holiday without kids or being pregnant. I had a blissful week in Abu Dhabi full of sunshine, delightful food, lots of wine and some epic sunsets with the best company 😘 . We managed a fantastic evening out with friends too

23/09/2025

❤️If you’d like to join my next block of Move & Bloom pregnancy classes at 6.30pm on Wednesdays and meet other mums-to-be, to start building your invaluable tribe of support then i have 7 spaces left for my Nov/Dec block of classes.

❤️ I am an experienced teacher about to celebrate my ten year anniversary of teaching pregnancy & postnatal pilates classes

❤️ My pregnancy classes are designed to ward off pregnancy aches & pains, support you through your pregnancy, prepare you for a positive birth experience; build up your strength for life as a mum; and prepare you for a smooth postnatal recovery and, as much as possible, life beyond!

The course includes:

🌸 A half termly block of 90 minute Pilates classes, including 30 minutes of hypnosis for birth
🌸 A joining gift of a pack of 25 positive affirmation cards for pregnancy
🌸 A joining gift of a mini equipment bundle
🌸 A class WhatsApp group for supportive contact and chat.
🌸 Access to Move & Bloom online which includes:
⭐️ Over 2 hours of our favourite pregnancy exercises
⭐️5 Move & Bloom classes (recorded via zoom)
⭐️ 6 hypnobirthing MP3 audio tracks to listen to – they include 3 pregnancy hypnosis tracks , a birth preparation track, a labour track and a caesarean section track.
⭐️ Informative interviews with some of our favourite pregnancy experts who are there to support you on your pregnancy journey. You’ll learn from an Osteopath, a Women’s Health Physiotherapist (such as Hertfordshire Women’s Health), 2 Nutritionists, a Breastfeeding Counsellor, a Postnatal Doula and Holistic Sleep Coach and an Acupuncturist

Link to book in bio

Zing Wellness

17/05/2026

27/04/2026

07/04/2026

06/04/2026

20/03/2026

19/03/2026

18/02/2026

06/01/2026

26/12/2025

02/11/2025

23/09/2025

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Monday	12:30pm - 11pm
Tuesday	9:30am - 2:30pm
	3:30pm - 10pm
Wednesday	9:30am - 10pm
Thursday	9am - 10pm
Friday	9:15am - 11pm
Saturday	11am - 6pm