Bodywise Pilates Harpenden

Bodywise Pilates Harpenden Pilates Classes in Harpenden and St. Albans. Increase your body awareness and balance. Improve your

05/09/2022

Holistic Pilates
Build your resilience to stress with mindful movement, breathing exercises and core work. Build a stronger mind and body.

Weds 6.30 and 7.40 pm Harpenden
Susanne +44 7711 847415

I loved this course and look forward to bringing more of the teachings to my classes next term and onwards
30/05/2022

I loved this course and look forward to bringing more of the teachings to my classes next term and onwards

SPENDING TOO MICH TIME ON A COMPUTER?TECH NECK, SCREEN SHOULDERS?Come and join me for a 2 hour masterclass this Saturday...
31/01/2022

SPENDING TOO MICH TIME ON A COMPUTER?
TECH NECK, SCREEN SHOULDERS?

Come and join me for a 2 hour masterclass this Saturday 5th Feb. In Harpenden. 1-3pm
With restorative practices from Pilates and Developmental Movement, enjoy a free neck flexible shoulders, balance your nervous system and decrease tension.

For more info and booking: Susanne Barry
Pilates and Movement Therapist.
M 07711 847415
E. bodywisepilatesharpenden@gmail.com
www.Bodywise Harpenden.co.uk

23/01/2022

The International Plum Village Community of Engaged Buddhism announces that our beloved teacher Thich Nhat Hanh has passed away peacefully at Từ Hiếu Temple in Huế, Vietnam, at 00:00hrs on 22nd January, 2022, at the age of 95. We invite our global spiritual family to take a few moments to be still, to come back to our mindful breathing, as we together hold Thay in our hearts in peace and loving gratitude for all he has offered the world.
More official news will be coming shortly.
Please sign up for email updates here: https://bit.ly/3fJx7pd

16/09/2021

Thank you to all my lovely students our first week back Live and for your support during my Covid comeback. Yay 😃 👯‍♀️

14/09/2021

Thank you my lovely Tuesday Pilates group, it's good to be back to Live class. I hope you enjoyed it as much as I did, let me know your thoughts🥰

13/09/2021

Welcome back everyone to classes I hope summer has been kind to you. And well done to those of you who have been carrying on their practice with the videos and audios.
We are lucky to have lovely spacious halls to work in and with keeping safety in mind please bring your own mats bands and balls… I will have a few just in case.

Timetable
Tuesday 10.15 am St.Albans
Wednesday 10.00am Harpenden
6.30pm Harpenden
6.45pm Harpenden

I’m excited to share what I’ve been working on since recovering from Covid. And looking forward to seeing you all love Susanne

Our bodies are always in the Now and mostly the now is ok. It’s our worries about the future that mostly take us away fr...
13/02/2021

Our bodies are always in the Now
and mostly the now is ok. It’s our worries about the future that mostly take us away from ourselves. So take a moment, breathe and be present just now.

14/11/2020

Zoom classes for Lockdown 2.
Simple movements focusing on breathing and Lymphatic drainage helping immunity.

Tuesdays 10am
Wednesday. 10am
6.30pm and 7.45pm
Email bodywisepilatesharpenden@gmail.com

drainage

26/08/2020

September return to classes yay!
Obviously following all the Covid guidelines to keep us all safe.

Tuesday 10am St. Paul’s St.Albans
Wednesday. 10 am Park Hall Harpenden
6.30 pm Quaker Harpenden
7.45pm Quaker Harpenden

Hoping the Monday class will be back soon.

15/06/2020

We have all been doing a lot more screen time in lockdown here’s some helpful tips for sitting and opening chest and shoulders. This is the first part of our class this week # computer posture #
good sitting posture neck #

22/03/2020

I will be doing some movement posts through this time and aiming to get some on line classes up and running. I hope you are all staying well. Let’s keep each other’s spirits up and motivated. Fresh air exercise keep moving throughout the day and cultivating a kind loving attitude to ourselves and others.
Sending Metta Susanne

Address

Leyton Road
Harpenden
AL52LX

Website

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