Stocker's Physiotherapy

26/08/2025

Getting back into running, tennis, cycling, or your favourite summer sport? Make sure your body is ready to perform at its best!
At Southdown Clinic, Russell Stocker, our experienced and highly regarded physiotherapist, is here to help you stay in shape, injury-free, and performing at your peak this summer.

With a strong background in musculoskeletal health and movement science, Russell supports everyone from weekend warriors to serious athletes. Whether you're recovering from an injury, managing aches and pains, or simply looking to improve your performance and prevent future issues, he takes a personalised, hands-on approach to get you back doing what you love—with strength, balance, and confidence.

Don't let a strain, ni**le, or old injury interrupt your summer goals. Russell can help identify the root cause, guide your recovery, and support you with expert advice, tailored rehab plans, and practical strategies for staying active and well. Book an appointment or find out more here: https://zurl.co/PVfqi

18/08/2025

🏃‍♂️ Knee pain slowing you down?

Whether it’s from running, climbing stairs, or just getting up from a chair — knee pain doesn’t have to be part of your daily life.

At Stocker’s Physiotherapy we take a personal approach:

✅ One-to-one assessments (no rushed appointments)
✅ Hands-on treatment AND tailored exercises
✅ A focus on long-term results, not just quick fixes

Many of our patients return to walking, running, and sports pain-free after a few weeks of the right plan.

📞 Call us today on 07977574585 and take the first step towards pain-free movement.

www.stockersphysiotherapy.co.uk

Musculoskeletal Physiotherapy & sports injury assessment/management based in Harpenden.

17/08/2025

🏃‍♂️ Knee pain slowing you down?

Whether it’s from running, climbing stairs, or just getting up from a chair — knee pain doesn’t have to be part of your daily life.

At Stocker’s Physiotherapy we take a personal approach:
✅ One-to-one assessments (no rushed appointments)
✅ Hands-on treatment AND tailored exercises
✅ A focus on long-term results, not just quick fixes

Many of our patients return to walking, running, and sports pain-free after a few weeks of the right plan.

📞 Call us today on 07977574585 and take the first step towards pain-free movement.

Musculoskeletal Physiotherapy & sports injury assessment/management based in Harpenden.

19/07/2025

Are you recovering from an injury, managing persistent pain, or looking to improve your mobility? With over 20 years of experience, Russell Stocker offers evidence-based, tailored physiotherapy at The Southdown Clinic in Harpenden.
Russell is passionate about understanding each patient’s needs and delivering personalised care that gets results. Whether you're dealing with a sports injury, post-surgery rehabilitation, or long-term musculoskeletal issues, Russell provides a clear plan and the hands-on support to help you get back to feeling your best.

Services include:
- Manual Therapy
- Exercise Prescription
- Injury Rehabilitation
- Sports Physiotherapy
- Postural Assessments
- Working closely with consultants, GPs, and healthcare providers, Russell ensures his patients receive the most effective treatment possible. Plus, sessions may be covered by private medical insurance – check with your provider.
- Book your appointment today on 07977 574585 or email russell@stockersphysiotherapy.co.uk.
“Having time to listen to people and understand their needs” – that’s at the heart of Russell’s approach.



The Southdown Clinic...helping you feel good in 2025.

17/06/2025

National School Sports Week 2025: Let’s Get Kids Moving – and Keep Them Moving Safely!

This year's National School Sports Week is all about encouraging every child in the UK to get active for at least 60 minutes a day – playing for fun, building resilience, and supporting long-term physical and mental well-being.

At Southdown Clinic, we champion that mission. Whether your child is just starting their sporting journey or already passionate about sports, keeping their body injury-free and moving well is key to sustainable success.

That’s where Russell Stocker, Chartered Physiotherapist and sports rehabilitation specialist, comes in. With years of experience working with children and young athletes, Russell helps:

-Prevent and manage sports injuries
- Improve posture, strength, and flexibility
- Support growth-related conditions (like Osgood-Schlatter disease)
-Provide personalised rehab plans for long-term athletic development

Injury at a young age can derail confidence and progress. A visit to Russell can ensure your child continues to play for fun and play for life. Call today on 07977 574 585 or email russell.stocker@me.com. Visit Russell's website https://zurl.co/L7Z4k

The Southdown Clinic...helping you feel good in 2025.
The Southdown Clinic here to help you feel better in 2025.

07/06/2025

Life is never without risk…

When you are experiencing pain or fear about an old problem coming back it’s often the case we become limited in our activities and don’t take risks. Risk and reward is a balance that can be thought through with any condition or problem.

Riding my bike does not come without risk but the reward is immense and it brings joy to my life.

If you are holding back because of pain or are worried about an old problem limiting your life don’t give up hope.

Give Stocker's Physiotherapy a call and talk through your issue, perhaps you can do more and take more risk than you think.

Russell

07977574585

www.stockersphysiotherapy.co.uk

Musculoskeletal Physiotherapy & sports injury assessment/management based in Harpenden.

20/05/2025

Plantar Fasciitis can be a NIGHTMARE.

Clients come in with this problem,often desperate. Pain has been going on for ages, pain seems to be ok some days when lots of activity is done and awful on others right from the get go. There seems to be no logic.

People try different shoes, walking or running more, resting from activities, icing, stretching, strengthening, rolling, heat, orthotics - the list goes on. Most of the things people try are absolutely relevant and worthwhile BUT need to be applied at the right time and in the optimal way at any given point of the problem and or during recovery.

Knowledge is power. Knowledge facilitates self-management and there are some good guidelines one can follow to get the ball rolling as well as maintain momentum. Understanding the contributing factors for each person is critical.

If you are struggling with this and can’t see the wood for the trees, if you have tried this and that and no cigar it is probably time to seek an assessment and have someone else do the thinking, planning and guiding for you.

Having helped many people with Plantar Fasciitis return to normal activities Stocker's Physiotherapy would love to help you. There is hope, there will be new things and new strategies to adopt. If you are struggling feel free to ring for a no obligation chat about your Plantar Fascia issue.

07977574585

Russell

russell@stockersphysiotherapy.co.uk

www.stockersphysiotherapy.co.uk

Musculoskeletal Physiotherapy & sports injury assessment/management based in Harpenden.

15/05/2025

May 13th marks Spinal Cord Injury Awareness Day, a day dedicated to raising awareness about spinal cord injuries and their profound effects on individuals' lives. injuries can cause long-term mobility issues and chronic pain, drastically altering one’s quality of life. At The Southdown Clinic, Russell Stocker, a Chartered , offers specialized treatments for spinal conditions. His personalized approach combines hands-on techniques, tailored exercises, and rehabilitation strategies, all designed to improve movement, reduce pain, and restore function.

Whether you're dealing with back pain, post-injury recovery, or mobility concerns, Russell can work with you to develop a plan that helps you regain strength, stability, and comfort. His experience in treating a variety of spinal issues ensures a comprehensive approach to your care.
If you’re struggling with spinal pain or injury, don’t wait—get in touch with Russell to discuss your treatment options. The journey to improved and reduced pain starts with a conversation.

Book a consultation today on 07977 574 585 or email russell@stockersphysiotherapy.co.uk. Visit our website to find out more about Russell may be able to help you https://zurl.co/nkrHN
Let’s raise awareness and take action for better spinal health.
The Southdown Clinic here to help you feel better in 2025.

19/03/2025

Move Better, Feel Better with Russell Stocker at Southdown Clinic!

Whether you're recovering from an injury, training for a marathon, or simply looking to improve mobility and reduce pain, Russell Stocker at Southdown Clinic is here to help! With years of experience in physiotherapy and sports rehabilitation, Russell provides expert care tailored to your needs.

Physiotherapy can help with:
✅ Injury Recovery – Speed up healing and get back to doing what you love.
✅ Pain Management – Reduce discomfort from back pain, joint issues, and muscle tension.
✅ Sports Performance – Improve flexibility, strength, and endurance.
✅ Postural Correction – Address imbalances and prevent future injuries.
✅ Chronic Condition Support – Manage long-term pain and movement restrictions.

With hands-on treatment, personalised rehab plans, and a holistic approach to movement, Russell helps you stay active, pain-free, and at your best!

Visit Russell here at The Southdown Clinic, Harpenden, call 07977 574 585 or email russell.stocker@me.com and find out more about his other services on his website https://zurl.co/Keubq
The Southdown Clinic – helping you feel good in 2025.

04/03/2025

LIKE, COMMENT, SHARE AND FOLLOW THE PAGE TO ENTER 🐾

Continuing the celebration of 2 years in our new location we are delighted to announce our new giveaway competition! 🎉🎉🎉

To get involved all you have to do is like, comment and share this post as well as follow this page

1 lucky winner will receive over £130 of goodies
- 1x 12kg Symply dry food of choice (rrp £65.99-73.99)
- 1x donut bed (rrp £22-32)
- 2x Better Natural treats (rrp £3.49 each)
- 1x Canagan biscuit bakes (rrp £4.49)
- 2x kong toys of choice
- 1x 120 Beco waste bags (rrp £5.59)

Winner will be selected at random once we have hit 500 followers on this page, good luck to you all

Prize is collection only 🐾

——————————————————————-

Creature comforts
4 Irradion house
Harpenden
AL51DZ
01582469153

-

18/02/2025

Get Marathon-Ready with Russell Stocker!

With season just around the corner, now is the time to prepare your body for peak performance! Whether you’re training for your first race or aiming for a personal best, physiotherapy plays a crucial role in keeping you strong, mobile, and injury-free.

How can physiotherapy help your marathon training?

- Prevent Injuries – Identify weaknesses before they become setbacks
- Aid – Reduce muscle soreness & speed up healing
- Improve Performance – Enhance flexibility, strength & endurance
-Address Pain – Treat common issues like shin splints, knee pain & tight hamstrings

Russell Stocker, our expert physiotherapist at The Southdown Clinic, can help you train smarter, recover faster, and cross the finish line feeling your best.

The Southdown Clinic, 136A Southdown Road, Harpenden, Herts, AL5 1PU
Call on 07977 574 585 or email russell.stocker@me.com. Book your session today and get race-ready with expert physiotherapy support!(Treatment may be covered under Private Healthcare – please check with your provider first. )

Call today on 01582 760 200, email info@thesouthdownclinic.co.uk and visit us at 136A Southdown Road, Harpenden, Herts, AL5 1PU
The Southdown Clinic, helping you feel good in 2025