Clarity, The Harrogate Therapy Practice

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Clarity, The Harrogate Therapy Practice

I’m a creative Psychotherapist and Advanced Clinical Hypnotherapist, renowned for my friendly and compassionate approach.

I’ve helped many people overcome anxiety, depression, insomnia and much more. I empower individuals to achieve lasting change. Fully qualified, insured and a registered member of the National Council for Hypnotherapy, the Association for Solution Focused Hypnotherapists and the Complimentary and Natural Healthcare Council.

01/09/2025

Happy September lovely people! Remember to feed your brain good things, over, and over, and over again - it hears everything you tell it!

13/06/2025

We weren’t built for this.

24/7 notifications of war and disaster. Endless scrolling. Constant noise. Our brains evolved for quiet forests, close tribes, and slow days.

No wonder we’re burnt out.
This isn’t weakness, it’s a mismatch.

You’re not broken.
Modern life is.

Sometimes the best fix isn’t another app. It’s connecting with nature. 🌳

03/06/2025

We all carry little messages from childhood that guide us through life. Gently noticing them can be the start of really taking care of ourselves ❤️
Have a wonderful Tuesday!

11/03/2025

🚀 Website Update in Progress! 🚀

Hello! I’m making some updates to my website to improve your experience. Things might be a little wonky for a bit, or they might not be there at all 🤔 but I appreciate your patience while I work on it.

Stay tuned—exciting changes are on the way! Thanks for bearing with me. 🙌

14/02/2025

Roses are red, violets are blue, don’t forget to love you too! ❤️❤️❤️
This Valentine’s Day, take a moment to appreciate the amazing person you are. Self-love isn’t selfish—it’s essential. 💖

10/02/2025

Have you ever wondered how our brains actually remember things? 🧠✨

Let me introduce you to Long-Term Potentiation (LTP)—the brain’s way of saying, “this info is important!”

LTP is basically the strengthening of connections between neurons when they’re used repeatedly. Imagine your brain as a giant network of roads. The more you travel a certain path (like when you’re learning a new skill or revising for an exam), the smoother and faster that road becomes. Over time, those well-travelled paths become like motorways, making it easier to remember information.

It’s like your brain’s version of muscle memory! 💪 Except instead of lifting weights, you’re flexing your neurons.

This little process is at the heart of how we form memories, learn new skills, and even adapt to new situations. So the next time you finally remember where you left your keys—or smash that test—you can thank good ol’ LTP. 🥰

16/01/2025

Did you know that is linked to differences in brain structure? Studies show that people with ADHD often have a smaller amygdala, the part of the brain that helps regulate emotions and stress. This can make managing emotions and difficulties more challenging!

Whilst we cannot ‘cure’ ADHD, hypnotherapy is a tool that has been shown to help! By promoting relaxation and focus, it can support emotional regulation and reduce stress, giving the brain the space it needs to thrive!

01/01/2025

Happy New Year to all! 🎉
Life is full of challenges, big and small, but each one shapes us in ways we might not realise. Challenges may test us, but they also remind us how resilient we can be and how much we have to be thankful for. 💙 Onwards then into the new year. May it be filled with growth, gratitude, and some very bright days ahead!

24/12/2024

To all my wonderful clients, past, present (and future) I wish you a peaceful, contented and very happy Christmas. Thanks for supporting me and my little business, it means the world!

08/11/2024

Reminder to everyone seeking mental health support: a good therapist is NOT about sales or discounts. Therapy isn’t a product to be ‘sold’—it’s a journey toward growth, healing, and understanding. The value lies in connection and commitment, not in promotional deals or sales tactics. Don’t fall for flashy marketing; instead, choose a therapist who is well qualified and accredited, and prioritises genuine care and respect for your journey. Your well-being deserves more than a bargain. ❤️

29/10/2024

🌟 The Power of the Three Ps 🌟

Incorporating Positive Activity, Positive Interaction, and Positive Thinking into our daily lives can do wonders for our well-being! Engaging in physical activity, sharing meaningful moments with others, and maintaining a positive mindset aren’t just good habits—they boost our brains with feel-good chemicals! 💥

1️⃣ Positive Activity = Endorphins
2️⃣ Positive Interaction = Oxytocin
3️⃣ Positive Thinking = Dopamine

These natural mood-boosters help reduce stress, enhance our relationships, and keep us super-energised. Embrace the ‘Three Ps’ and fill your life with positivity and purpose! 🫛 😊 🎉

16/10/2024

I love this. Surround yourself with people who lift you up, believe in your dreams, and help you to be your best. Life is too short to waste on negative energy—choose those who bring out the best in you and remind you of your worth. 🌟

Address

Krysallis, 5, Victoria Avenue
Harrogate
HG11EQ

Telephone

+447809442275

Website

http://Clarityharrogate.co.uk/

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