12/04/2026
Pelvic girdle pain (PGP) is common—but that doesn’t mean you have to “just live with it.” 💛
If you’re feeling pain in your hips, lower back, or around your pelvis (especially during pregnancy or after birth), you’re not alone—and support is available.
✨ What can help:
• Gentle, guided movement
• Strengthening your core and pelvic floor
• Avoiding uneven weight-bearing (like standing on one leg)
• Getting support from a women’s health physio
Your pain is real, and your comfort matters. Don’t ignore it—seek help, ask questions, and take care of your body.
