FJ Sport

21/04/2026

Isometric calf raises might be the answer to your chronic pain .....

Isometric calf raises strengthen the tendons in the ankle, increasing stability and strength. This increased stability and strength helps decrease your chance of getting medial shin splints. As well as making your foot stiffer, which is a key advantage to any running race!

12/04/2026

Pelvic girdle pain (PGP) is common—but that doesn’t mean you have to “just live with it.” 💛

If you’re feeling pain in your hips, lower back, or around your pelvis (especially during pregnancy or after birth), you’re not alone—and support is available.

✨ What can help:
• Gentle, guided movement
• Strengthening your core and pelvic floor
• Avoiding uneven weight-bearing (like standing on one leg)
• Getting support from a women’s health physio

Your pain is real, and your comfort matters. Don’t ignore it—seek help, ask questions, and take care of your body.

07/04/2026

29/01/2026

🏃‍♂️Recover faster. Move better. Perform stronger.

At FJ Sports Performance, we help athletes and active people stay pain-free and at the top of their game with targeted, evidence- based treatment.

Whether you're training, competing. Or just trying to move without pain ...
We've got you!

📍Book your session today
💪 Your body will thank you

☎️📲 07723 125 796

27/01/2026

Just in case you are new here, a bit about me ☺️👋

29/12/2025

Garstang clinic open as usual tomorrow 30th December 2pm onwards! ✨️

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13/10/2025

Round 3 – NWCCA Townley Park, Burnley 🚴‍♀️🌲
Spiral, bumps, and plenty of laughs.
Anna’s legs hurt 30 seconds in 😂

04/10/2025

✨️BE LIMITLESS✨️

TRAIN like an athlete. MOVE with intent.

RECOVERY is your secret weapon — sleep, hydrate, massage, and rehabilitation 💤

STRENGTH without balance is fragility. Master both.🏋‍♀️

Face DISCOMFORT until it feels like home 🏡

TOGETHER WE ARE LIMITLESS💪✨️

29/09/2025

The Yorkshire 3 Peaks Cyclocross 🚴‍♀️ — the hardest race in the UK!

400 riders, sunshine, and a course that pushed every limit. I conquered Ingleborough and Whernside but missed the Pen-y-Ghent cut-off by 11 minutes. Gutted… but also so proud. Just 4 months postpartum and already back chasing big goals. Next year, I’ll be back to finish what I started 💪✨











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22/09/2025

First cyclocross race since giving birth 4 months ago — came 17th out of 26 women!
Honestly, I'm just so proud I didn’t come last, especially as I’m still a stone heavier than my pre-pregnancy weight.
I really hope this encourages more women to get involved in sport. If you’ve recently had a baby and you’re waiting for the ‘right moment’ — don’t. Just go for it. There is no perfect time, and you will be so proud of yourself for showing up and getting stuck in.
Whether you’re riding for fitness, fun, or competition — you belong here.
Inspiring soldiers to cycle, Army