Holistic Hypnotherapy

01/02/2024

If you want to learn more about how I work with clients suffering from anxiety get in touch for a chat. It can change your life.
www.holistic-hypnotherapy.co.uk
Grace x

26/01/2024

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Yesterday I received this review form a wonderful client who it was an absolute pleasure to work with and help. I truly love the power of hypnotherapy and if you would like to know more about how hypnotherapy can help you, please get in touch for a chat. Wishing you all a wonderful weekend 😊

24/01/2024

We often hold onto unwanted emotions by suppressing the feelings. We can do this in many ways. For example comfort eating, drinking alcohol, constantly cleaning, worrying etc.
My clients often say how powerful the immense feeling of release is that they experience during a hypnotherapy session.

23/01/2024

Give your mind a break from thinking for 10 minutes to recharge your batteries. Here’s how to do it……. Enjoy the peace 🫖

20/01/2024

If anyone would like to join my online
weight-loss- boost hypnotherapy zoom session tomorrow (Sunday 21st) at 1pm please feel free to do so. The link for the meeting is in the comments. 😊

18/01/2024

“Paper wrapped around incense smells of incense”
We naturally become influenced by our surroundings so have a look around you and see what things are influencing you in a positive way and what might be bringing you down. From there you can make changes 😊

17/01/2024

What a wonderful day today was 😊 I have worked with clients on weight-management, motion sickness and anxiety today and it was such a pleasure to see them make progress. I just LOVE hypnotherapy and I am so grateful to be able to help people. Let’s see what tomorrow brings. I hope you have a peaceful evening and awaken with joy. ❤️

17/01/2024

Have you found it difficult to make the changes you hoped for this year? Have you fallen into the same pattern of old behaviour that you wanted to be free from? Here’s a small insight as to why you may not have been successful! The great news is though - hypnotherapy can help, it’s an amazing transformative therapy. Get in touch if you would like some help. Have a lovely day 😊

16/01/2024

Yes it would!!! 🙌🙌🙌
❤️💯❤️

15/01/2024

Need support in making a change in your life?
Hypnotherapy can help!
Www.holistic-hypnotherapy.co.uk

15/01/2024

Good morning & Happy Monday 😊😊😊 I hope your days got off to a good start? Todays video is about gratitude. When we send out loving and grateful vibrations to others we too will feel the benefits.

12/01/2024

Hypnotherapy is a wonderful therapy that can help you make big changes in your life.
Here are just some of the things I work with my clients on:
Anxiety
Low self esteem
Fears
Panic attacks
Weight loss
smoking cessation
Phobias
healing the inner child
confidence
If you’d like to know more please get in touch for a chat or send me a message 😊

12/01/2024

12/01/2024

Tomorrow I am doing a 4 hour hike with my sons scouting group 😮 when we are walking (or you can also do this running or cycling etc) it’s a really great time to repeat affirmations because you get into a rhythm. Remember the more you repeat affirmations the more your unconscious mind takes you naturally to achieving them. Keep your self talk positive and Enjoy ☺️

11/01/2024

⭐️ Evening appointments available on request ⭐️
Tonight I am doing an evening appointment, sometimes that works better for my clients. 😊
I’ve come a bit early to do some self-hypnosis, I’m manifesting big ideas for 2024! If you’d like to talk to me with no obligation about how hypnotherapy can help you get in touch. I love what I do & I’m always happy to chat. Have a peaceful evening 🌸

10/01/2024

If you would like to change the way you eat and achieve sustainable weight-loss sign up to this free challenge starting on the 14th January. As part of the programme I will be doing a group hypnotherapy session, to support the mental and emotional side to weight loss. Its going to be great!

Exciting Announcement!

If I told you that in 90 days, you could sustainably loose one stone without living at the gym and without starving yourself, would you believe me?

Well, here we are!

Here’s your cheat sheet for successful and pleasant weight loss:

Tip 1: You need to eat food that does not cause spikes in blood sugar and insulin, so foods must be low in simple sugars and refined carbohydrates.

Tip 2: You need to implement a break from eating for at least 12 hours, moving towards 16 hours a few times a week, a strategy called intermittent fasting.

Tip 3: Stop fearing healthy fats and proteins! Appropriate amounts of both are absolutely necessary for your health.

Do you want to achieve sustainable weight loss?

On Thursday, 11 January, I’m launching a whole NEW program to help individuals who struggle with shedding unwanted pounds achieve sustainable weight loss; improved energy, and how they look and feel.

If you want more info before we launch, DM me "weight-loss," and I’ll send you a link to my FREE 14-day Weight-Loss Challenge.