Well Connections

Well Connections Finding the right Counsellor, Coach or Wellbeing Expert can be overwhelming.

Whether you’re clear on what you want or need help on where to start, we’re here to assist you in connecting with the best professional for your unique situation.

10/08/2025

The summer holidays can feel like a mix of rest, chaos, and change in routine.
It’s also an opportunity to pause and reflect, make time for you; your emotional wellbeing matters.
Let us know if you’d like to talk.

📞 Book a FREE consultation call – link in bio

07/08/2025

Play Therapy is a therapeutic approach that uses play as a means for children to express their thoughts, feelings, and experiences in a safe and supportive environment.

Unlike adults, children often struggle to articulate complex emotions through words alone, so play becomes their natural language of communication.

Through activities such as drawing, storytelling, role-playing, and using toys, trained therapists can observe and interpret the child's inner world, helping them process trauma, resolve conflicts, develop coping strategies, and build emotional resilience.

Play Therapy is especially effective for children facing anxiety, attachment issues, grief, behavioural challenges, or experiences of abuse or neglect.

06/08/2025

With the pace of summer feeling a little slower, it can also feel like things are sometimes all over, so whether you are spinning all the plates or getting a break in routine, now can be a great time to pause, reflect, and reset.

Whether you're navigating change, feeling a bit lost, or just need someone to talk to—our team is here.

We have appointments available across Harrogate, Leeds, York, and online across the UK.

📞 Book a FREE consultation call – link in bio
👉 Visit: www.wellconnections.co.uk
📧 Email: info@wellconnections.co.uk

So many of our thoughts and behaviours run on autopilot — shaped by past experiences, limiting beliefs, or protective pa...
04/08/2025

So many of our thoughts and behaviours run on autopilot — shaped by past experiences, limiting beliefs, or protective patterns we no longer need.
Therapy and coaching can help bring these into awareness, so you can step out of survival mode and into conscious choice.

You don’t have to stay stuck in old cycles.
You’re allowed to rewrite the script.

📞 Book a FREE consultation call – link in bio
👉 www.wellconnections.co.uk
📧 info@wellconnections.co.uk

31/07/2025

Summer can offer the gift of space – a pause from routine, a change of pace. But sometimes, that space brings up feelings we’ve been pushing down...

If you’ve found yourself feeling low, overwhelmed, or unsure during the holidays – you’re not alone. Shifts in routine can surface emotions we’ve been too busy to notice.

🌿 Be curious about what’s coming up
🌿 Don’t hide from the feelings – try to understand them
🌿 Ask yourself: Where am I right now, and where would I like to be?

Therapy can help you explore these questions gently and without judgement.
We’re here if you’d like to talk.

📞 Book a FREE consultation call – link in bio
📧 info@wellconnections.co.uk
👉 www.wellconnections.co.uk
📍In-person and online sessions available

30/07/2025

Contact us about supporting your business and colleagues with mental health first aid training.

29/07/2025

At Well Connections, we believe mental health training should be more than just a tick-box exercise. That’s why we offer two distinct ways to strengthen your workplace wellbeing.

Mental Health First Aid England Certification – led by a qualified MHFA England instructor, providing your team with nationally recognised skills to spot signs of mental ill-health, support colleagues in distress, and take action with confidence.

Coach-Led Strategy & Support Packages – a practical, flexible approach that focuses on conversations, peer support, and building a culture of wellbeing. Designed to fit your team’s needs and embed mental health into your workplace from day one.

Whether you're looking to equip your team with formal MHFA accreditation or develop a practical framework for ongoing mental wellness – we’re here to support you every step of the way.

📞 Book a FREE consultation call – link in bio
👉 Visit: www.wellconnections.co.uk
📧 Email: info@wellconnections.co.uk

Diagnosis rates for autism have risen by over 787% since 1998, but does that mean autism is more common – or just more r...
23/07/2025

Diagnosis rates for autism have risen by over 787% since 1998, but does that mean autism is more common – or just more recognised?

In a recent Telegraph article, world-leading experts like Professor Gina Rippon and Professor Jen Cook highlighted the shift in understanding:

“Lots of autistic people have gone undiagnosed for years, many of them women and girls, because of fixed views of what autism is.”
“People aren’t waking up and adopting a label – they’re making sense of lives that have often felt confusing, exhausting or isolating.”

It’s now clearer than ever – autism presents differently in different people, especially in women and girls, who are often missed or mislabelled. And the impact of “masking” – especially into adulthood – is profound.

At Well Connections, we recognise these challenges. We offer access to a compassionate team of counsellors, therapists and coaches who:
✔️ Specialise in neurodivergence across the lifespan
✔️ Hold Level 2 Understanding Autism and other relevant training
✔️ Often bring lived experience to their work
✔️ Understand behaviours not as problems – but as communication

If you’re looking for support – for yourself, your child, or a loved one – we’re here to help you make sense of what’s going on, explore practical strategies, and begin to move forward.

📞 Book a FREE consultation call – link in bio
👉 Visit: www.wellconnections.co.uk
📧 Email: info@wellconnections.co.uk
📅 Ready to work with a practitioner who gets it? Let’s talk.


14/07/2025

Well Connections recognises that looking after employees’ mental health wellbeing is important for many reasons; from improved productivity, reduction in sickness and absenteeism to improved culture and productivity.

As schools prepare to break up for summer, many parents, carers, and teachers are feeling the pressure – juggling work, ...
11/07/2025

As schools prepare to break up for summer, many parents, carers, and teachers are feeling the pressure – juggling work, events, transitions, and big emotions (theirs and their children’s).

If you’re running on empty, you’re not failing – it’s just a lot.

Support is here when you’re ready.

📞 Book a FREE consultation call – link in bio
👉 Visit: www.wellconnections.co.uk
📧 Email: info@wellconnections.co.uk

09/07/2025

Often children find coping with divorce difficult and even traumatic.Having a safe, confidential and trained therapist to share experiences and express feelings can help them with understanding the situation, stability concerns, resilience, feelings of responsibility and behaviour, At Well Connections we offer a free, confidential referral service, based on yours and your child’s individual needs. In addition to child, adult and couples counselling we also offer :
Play therapy (for younger children): Uses play to help express themselves.
Cognitive-behavioral therapy (CBT): Helps older children and teens challenge negative thoughts and build coping skills.
Family therapy: Involves parents and children together to improve relationships and communication.
Individual counseling:

07/07/2025

What if your future self was guiding you—not through pressure, but through possibility?

We recently explored this in a powerful session with Andrea Edmondson, inspired by Joe Dispenza’s work—viewing life through the lens of who we’re becoming.

Whether you’re ready for coaching, therapy, or simply asking yourself the bigger questions—we’re here for your journey.

📞 Book a FREE consultation call – link in bio
👉 www.wellconnections.co.uk
📧 info@wellconnections.co.uk

Address

Beckwith Head Road
Harrogate

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 9am - 1pm

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