Well Connections

Well Connections Finding the right Counsellor, Coach or Wellbeing Expert can be overwhelming.

Whether you’re clear on what you want or need help on where to start, we’re here to assist you in connecting with the best professional for your unique situation.

Sometimes the best ideas come over lunch, not at the desk 🍴✨ A Friday working lunch to round off the week for
26/09/2025

Sometimes the best ideas come over lunch, not at the desk 🍴✨ A Friday working lunch to round off the week for

24/09/2025

Friends are amazing listeners — but they’re not your therapist. And that’s okay.
When you’re overwhelmed or hurting, friends can offer love, empathy, and a safe space to vent. They might say, “or “You’ve got this,” and sometimes, that’s exactly what you need.
But there’s a big difference. Contact us at well connections today and let us find you the right therapist for you. www.wellconnections.co.uk

24/09/2025

Friends are amazing listeners — but they’re not your therapist. And that’s okay.
When you’re overwhelmed or hurting, friends can offer love, empathy, and a safe space to vent. They might say, “You’ve got this,” and sometimes, that’s exactly what you need.
But there’s a big difference. Contact us at well connections today and let us find you the right therapist for you. www.wellconnections.co.uk

This weekend, many families will be saying goodbye as young people head off to university.For parents, this can be an em...
14/09/2025

This weekend, many families will be saying goodbye as young people head off to university.

For parents, this can be an emotional milestone. Pride and excitement often sit alongside feelings of loss, loneliness, or even anxiety. The rhythm of daily life changes overnight — and that can take time to adjust to.

💬 If you’re going through this transition:
• Allow yourself to feel whatever comes up — joy, sadness, or both.
• Keep connections open, but also give space for independence.
• Revisit your own routines and wellbeing — this is a season of change for you too.

✨ If the adjustment feels overwhelming, talking it through with a therapist or coach can make all the difference. You don’t have to navigate this shift alone.

📅 Book a free phone call - Link also in bio - https://calendly.com/wellconnections/consultation

08/09/2025

🍂 September often feels like a fresh start.
As routines settle back in, it can be the right moment to pause, reflect, and choose where to focus your energy.

Therapy and coaching provide a safe space to explore what matters most to you — and support to make lasting changes.

✨ Ready to take the first step? Book a free consultation with us today.

01/09/2025

The return to school can feel exciting – but it can also bring big feelings for children (and parents too). New classrooms, different teachers, fresh routines… it’s a lot to take in.

Here are some gentle ways to make the transition a little smoother…

💬 Feelings – Make space for what’s really going on
• Instead of saying “don’t worry” or “you’ll be fine,” try:
“It sounds like you’re nervous about tomorrow – that makes sense.”
• Let children know all feelings are welcome – excitement, worry, or even dread.
• Encourage them to share feelings through talking, drawing, or play.

🤝 Connection – Show them they’re not alone
• Share your own small worries or first-day memories so they feel understood.
• Remind them that lots of children feel the same way.
• Celebrate small wins – even just walking through the school gates is an achievement.

🌙 Evenings – Create calm before the storm
• Start bringing bedtime a little earlier, so children have time to unwind.
• Add an extra 10 minutes to the routine for a cuddle, story, or quiet chat.
• Keep evenings predictable – familiar rituals help children feel safe.

🌅 Mornings – Build in breathing space
• Wake up 10–15 minutes earlier than usual to avoid rushing.
• Lay out clothes, bags, and lunches the night before.
• Allow time for a calm breakfast together, even if it’s short.

🌱 Back to school doesn’t have to mean extra pressure at home. With small adjustments to routines – and by giving children space to express their feelings – the whole family can ease into the new term with more calm and connection.

If your child is struggling to settle, our child therapists offer a safe, confidential space to work through worries and build confidence. Free consultation calls available to discuss whats best for you and your family, with no waiting lists – link in bio.

29/08/2025

Mixed feelings this weekend? Anticipation for calmer routines, and yet a gentle ache at the thought of letting go of lazy, sunlit days. Parents especially know this all too well: balancing the excitement of new schools and fresh starts with the reluctance to leave behind summer’s freedom.

Your feelings—nostalgia, hope, even a touch of guilt—are not only normal, they’re deeply human. Neuroscience tells us this tug-of-war plays out between the brain’s prefrontal cortex (rational planning) and the amygdala (emotion-driven longing), which is why transitions can feel so intense.

Nostalgia isn’t simply sentimentality—it’s a strength. Research shows that looking back fondly can lift mood, create connection, and give meaning to the present. At Well Connections we’re reframing these feelings, not only looking forward with hope and strength, but also valuing what has passed. Both directions matter.

A gentle idea for the weekend—round off summer with some family chats:
• Share favourite memories and funny moments
• Talk about challenges and what you’ve learnt
• Celebrate what’s gone well, alongside the hopes you have for what’s ahead

By honouring both the endings and the beginnings, we give ourselves and our children a sense of continuity—change becomes something to be embraced rather than feared.

This weekend, let’s lean into the strange sweetness of this time and welcome the season to come with compassion and courage.

27/08/2025

Such a lovely afternoon at the acorn retreat in North Yorkshire. The moment you walk in, from the smell of aromatherapy oils, to the beautiful wood used to create such a unique and amazing place, it feels so calm and healing. The warm welcome from Debbie and Katie also adds to real sense of healing and wellbeing. A very special place for myself, (Andrea) and Debrough (yoga teacher and receptionists at The Harlow) to visit. thank you 🙏

Sometimes the smallest things carry the most light — a kind word, the warmth of the sun, laughter that catches you by su...
25/08/2025

Sometimes the smallest things carry the most light — a kind word, the warmth of the sun, laughter that catches you by surprise. Notice them, hold onto them, and allow them to grow even on the hardest days.

It’s in these tiny sparks — a favourite song, a quiet cup of tea, the colours of the evening sky — that hope finds its way back in. Little by little, these moments remind us to breathe, to soften, to keep going.

At Well Connections, we believe in letting the joy in, however small, and allowing it the space to grow. 🌿✨

The build up to GCSE results day – what parents can do to helpAs Thursday approaches, many teenagers will feel the weigh...
19/08/2025

The build up to GCSE results day – what parents can do to help

As Thursday approaches, many teenagers will feel the weight of anticipation. The waiting can be just as intense as the results themselves – sleepless nights, second-guessing past papers, and the creeping doubt of “what if I’m not good enough?”.

For parents, it can be hard to watch those nerves grow. Here are some gentle ways you can support your child in the days ahead

– Acknowledge their feelings – let them know it’s normal to feel nervous or doubtful, and that whatever the outcome, their value isn’t defined by a grade.
– Keep routines steady – regular meals, rest, and time outdoors can help calm busy minds.
– Encourage perspective – results are important, but they are only one step in a much bigger journey.
– Model calmness – your tone and approach will shape how they experience this week. Quiet reassurance often says more than long pep talks.
– Stay open – be ready to listen without judgement if they want to talk. Sometimes just sitting alongside them is enough.

GCSE results day is a milestone, but it doesn’t define the path ahead. With patience, presence, and kindness, you can help your child feel supported whatever the envelope holds.

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Beckwith Head Road
Harrogate

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Wednesday 8am - 9pm
Thursday 8am - 9pm
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Saturday 9am - 1pm

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