Yoga By Nadry

28/05/2025

I’M BACK!
PREGNANCY & POSTNATAL YOGA 1:1 CLASSES ✨

Hello!

I am now back from maternity leave and I’m so looking forward to offering 1:1 pregnnacy and postnatal yoga sessions at the gorgeous

I love teaching these sessions, it is such a privilege to help pregnant/ postnatal ladies during this very special time. The benefits of yoga are vast and it’s a beautiful practice to help nurture and support the changing body and help with emotional wellbeing at such a transformative time. You don’t have to have done any yoga before starting as its a very gentle practice.  I tailor the class to exactly what you need, some ladies need a deeply calming practice to help to reduce birth anxieties and stress, others prefer a more energising physical practice to strengthen their bodies and relieve aches and pains- some like a mixture of both.  No two pregnancies are the same and that is why a private class just for your body is a fantastic way to reap all of the benefits.

Some benefits of prenatal yoga:
* Improves sleep
* Relieves stress and anxiety
* Relieves pregnancy aches and pains
* Strengthens the pelvic floor muscles
* Helps strengthen the mind and body ready for birth
* Gives helpful tools for labour including positions and breathing techniques
* Promotes connection with baby and impending motherhood
* An hour away from your busy world to breathe, relax and enjoy being pregnant!

I have been specialising in pregnancy and post natal yoga for 4 years now and have felt all the benefits myself going through both my pregnancies and births with my girls ❤️ It helped me SO much and I want to share it!

Please DM/ email me to get in touch if you would like more info about my classes or if you would prefer just give me a call!

nadianadry@yahoo.co.uk
07843093572

21/05/2024

Come and enjoy a blissful morning or afternoon yoga session guided by karen and Nadia in the secret sanctuary of Karma yoga studio in Pannal. Set among a beautiful summer garden, the mini retreat is designed to leave you feeling revitalised with a sense of lightness and energy.
The retreat includes a vinyasa based flow session lead by Karen followed by a breath and meditation session lead by Nadia. Each retreat is carefully designed to enhance your practice, lead by two experienced and complimentary teachers.
Refreshments and cake included!

For more info and to book please email Karen on Karenskarmayoga@outlook.com

spaces are limited!

21/05/2024

In my 1:1 pregnancy yoga classes we can cover a lot!

• Theres a focus on helping you feel stronger by building, strengthening and lengthening muscles to support your growing body ready for birth and motherhood.

• There is also a focus on finding space in the body, while you are sharing it with your little one it can feel cramped and tight at times and relieving tension in the body can help you feel lighter and more at ease.

• The element of pregnancy yoga that perhaps isn’t talked about much, is the focus on birth preparation. This involves, breathing techniques for birth, positions for birth and help with managing any birth anxieties by giving you tools to help you feel centered, calm and ready for birth, whatever that birth looks like.

One of the biggest misconceptions of pregnancy yoga is that its for people who have practised yoga for years and that its focussed on difficult physical poses. This is not the case. Many of my clients have had sessions that are soley focussed on breathing preperations and some have just wanted to feel totally relaxed for the hour! All of this is pregnancy yoga and the beauty of having a 1:1 means we can focus on what is going to help you with your individual pregnancy.

Its such a beautiful practice, and I feel really passionate about demystifying what pregnancy yoga is and how accessible and helpful it can be for all pregnant women.

I am also pregnant myself and would love to share in your pregnancy journey too.
I teach fridays at the gorgeous
Please get in touch if you would like to chat about this more or book a session.

Love and Light,

Nadia x

03/05/2024

PREGNANCY & POSTNATAL YOGA 1:1 CLASSES ✨

Hi, I’m Nadia and I’m absolutely thrilled to be offering 1:1 pregnancy and postnatal yoga sessions at the gorgeous

I love teaching these sessions, it is such a privilege to help pregnant/ postnatal ladies during this very special time. The benefits of yoga are vast and it’s a beautiful practice to help nurture and support the changing body and help with emotional wellbeing at such a transformative time. You don’t have to have done any yoga before starting as its a very gentle practice.  I tailor the class to exactly what you need, some ladies need a deeply calming practice to help to reduce birth anxieties and stress, others prefer a more energising physical practice to strengthen their bodies and relieve aches and pains- some like a mixture of both.  No two pregnancies are the same and that is why a private class just for your body is a fantastic way to reap all of the benefits ✨

Some benefits of prenatal yoga:
* Improves sleep
* Relieves stress and anxiety
* Relieves pregnancy aches and pains
* Strengthens the pelvic floor muscles
* Helps strengthen the mind and body ready for birth
* Gives helpful tools for labour including positions and breathing techniques
* Promotes connection with baby and impending motherhood
* An hour away from your busy world to breathe, relax and enjoy being pregnant!

I have been specialising in pregnancy and postnatal yoga for 4 years now and felt all the benefits myself when I was going through pregnancy with my little girl ❤️

I am so looking forward to sharing this practice and I will be offering 1:1 sessions on Fridays . This is the perfect space to practice, its calming, cosy and relaxing.

Please DM or email me to get in touch if you would like more info about my classes or if you would prefer just give me a call!

nadianadry@yahoo.co.uk
07843093572

29/04/2024

Yoga workshop tomorrow at Crimple 10am,
Book using the link above!
Come and stretch out on the mat with me for a nourishing spring practice ✨

Spring Awakening Yoga workshop!

I am very excited to be running a Spring Awakening Yoga workshop at the newly renovated , Harrogate on Tuesday 30th April 10am-11.30am.

This is a dynamic practice linking breath to movement. This workshop is a ‘meditation in motion’ flowing through yoga poses, strengthening and lengthening the body. This 90 minute re-energising class will focus on awakening the mind and body ready for the warmer weather ahead, leaving you feeling both relaxed and invigorated.
Open to all levels.

Link in bio to book

See you on the mat!
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08/04/2024

Spring Awakening Yoga workshop!

I am very excited to be running a Spring Awakening Yoga workshop at the newly renovated , Harrogate on Tuesday 30th April 10am-11.30am.

This is a dynamic practice linking breath to movement. This workshop is a ‘meditation in motion’ flowing through yoga poses, strengthening and lengthening the body. This 90 minute re-energising class will focus on awakening the mind and body ready for the warmer weather ahead, leaving you feeling both relaxed and invigorated.
Open to all levels.

Link in bio to book

See you on the mat!
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