Laura Dover Bespoke Massage Therapy

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Laura Dover Bespoke Massage Therapy

Fully qualified complementary and beauty therapist; specialising in aromatherapy and individually tailored massage treatments, in the comfort of your own home.

06/04/2021

So finally the countdown is on!
Drop me a message if you want to book in for a massage treatment from next week.

02/12/2020

In line with the Government guidelines and the Federation of Holistic Therapists regulations, I’m pleased to say my massage treatments will resume from tomorrow, in the comfort of your own home!
I want to ensure all my clients feel safe and are assured I will be continuing to follow the FHTs guidance maintaining the highest standards of health and safety.
For many people our mental well-being is being challenged beyond what we’ve ever experienced right now and we need to look after ourselves!
A massage is not a cure all, but it could certainly help relieve some tension.

Drop me a message for more info or to book an appointment.

21/11/2020

With less than 5 weeks to go, how about treating someone special to a bespoke massage treatment for Christmas?🎄🎁

I have some lovely gift cards available that I can send out to you; choose a voucher for a treatment or a voucher to the value of your chosen price.
Drop me a message to place an order or for anymore information.

01/11/2020

Given the imminent 2nd lockdown, I sadly won’t be able to carry out massage treatments over the next few weeks.
As a qualified aromatherapist, I can however blend you some bespoke essential oils that could benefit you physically, mentally and emotionally in the meantime.
These can be made to use as a room spray or to put in your diffuser; alternatively I can create bath oils or salts or blend you oils for a roller ball, to use on your pulse points.
These start at just £5, so drop me a message for more info or to create your perfect blend.

27/10/2020

Nearly 2 years ago my 39 year old, fit and healthy little sister had a heart attack. It was a horrific shock and one of the toughest times in our lives. She was diagnosed with a rare condition called SCAD, spontaneous coronary artery dissection. I am eternally grateful to all the NHS teams and medics that took care of her and thankful that she was one of the lucky ones, that is now able to live a normal life.
The charity Beat SCAD is currently celebrating their 5th birthday and they need funds to do more research into this little known but potentially devastating condition.

I want to do my bit, so I’m going to donate £5 from every massage booked with me between now and the end November to this worthwhile charity.

Let me know if you want booking in and thanks in advance for your support!

14/10/2020

Are you working from home?
Suffering with back, neck or shoulder pain?

With more screen time during the pandemic, some people are experiencing “tech neck.” this is as a result of poor posture and symptoms may include..
-Back pain and stiffness.
-Muscle spasms,
-Shoulder and or neck pain
-Headaches
-Numbness or tingling in the hands.

Whether you’re working from home or you’ve simply been spending more time on your phone or video chatting with friends and family than you had before, chances are, you’ve been relying on screens more than ever.

‘Tech neck’results from the body position we often subconsciously assume when looking at screens. Your chin comes forward, your shoulders round forward, and often your neck is bent down to look down at your phone, keyboard, or computer for an extended period of time. This is not a natural position for our bodies and hence why so many are now feeling the pain.

Poor posture can have a long term, detrimental impact on our bodies and we all need to be aware of it, more now than ever.

Massage relaxes and lengthens tight muscles caused by poor posture and a tailored programme based on your needs and circumstances maybe really beneficial and help you make a positive change, that your body will thank you for!

Send me a message if you want more info. about ways to improve your posture or to tailor make a massage or treatment package that may benefit you.

05/10/2020

This week is Back Care Awareness Week.
Back pain accounts for half of all chronic pain in the UK and is the leading cause of sickness absence from work costing the economy over £15 billion a year. Sadly over 80% of the population will suffer with back pain at some point in their lives.
Massage is a great way to prevent pain escalating, by relieving tension in the body. It is also an effective way to help manage pain; research shows it can impede the pain messages to the brain.

Have a look at my website or drop me a message, for more information about my bespoke treatments and the benefits of massage.

https://www.ldbespoketherapies.co.uk/

27/09/2020

Feeling stressed?
Massage can create a deep sense of relaxation, slowing the heart rate and reducing blood pressure.
Human touch can have huge emotional benefits and massage is believed to increase the ‘happiness’ hormones oxytocin, serotonin and dopamine and significantly reduce the levels of the ‘stress’ hormone, cortisol.
As a result, massage can ease the symptoms of anxiety, depression and relieve tension being held in the body.

Drop me a message to book your tailor made stress relieving massage!

23/09/2020

In case you needed a reason for a massage..
Did you know that having a massage could help support your immune system?

As well as improving lymphatic drainage and removing toxins from the body, research shows a massage can also increase your white blood cell count by 70%, following a 45 minute massage. Those are the ones that fight infectious diseases and one of the reasons why so many people appreciate the health benefits of massage.

Address

Harrogate And Surrounding Area
Harrogate

Telephone

+447814673168

Website

https://www.ldbespoketherapies.co.uk/

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