http://www.numindsetnutrition.com/, https://l.bttr.to/m3aEH

Numindset, Harrogate (2026)

23/12/2025

For many of us, it’s the last working day before Christmas - and if you’re feeling tired, overstimulated, and a little frazzled… you are definitely not alone!

As we race to finish up for the year, stress often feels like the price we pay for “getting everything done.” That’s exactly why this conversation with Emma, a wellbeing coach who specialises in stress management, feels so timely.

In this episode, Emma Longbottom shares practical, grounded tools to help calm the nervous system, rebalance energy, and step out of the cycle of constant pushing - which is especially relevant for women in midlife juggling work, family, and their own health.

My invitation to you: find half an hour over the Christmas break to sit down, breathe, and listen. Let this be a pause, not another thing on the to-do list, so you can come back into the New Year with a fresh perspective and more tools in your stress-management toolkit.

Your nervous system will thank you. Link to episode: YouTube.com/watch?v=STMFRGX2v4k

19/11/2025

Cardiovascular Disease remains the leading cause of death worldwide. In the UK alone, it claims nearly 180,000 lives annually - that’s about 1 in every 4 deaths, according to the British Heart Foundation.

Despite their physically demanding work, construction workers face an above-average risk of developing heart disease due to stress, a poor diet, smoking, and long hours.

My latest article in Connected magazine explains how simple nutrition and lifestyle changes can help to protect workers’ health, and why investing in heart health is good for both people and productivity.

👉 Read more: Building Strong Hearts: Tackling Cardiovascular Risk in the Construction Industry - pages 18 & 19 - https://connectedmagazine.co.uk/connected-issue-14/

06/11/2025

In my latest podcast episode, I’m joined by Caroline Smith - a dental hygienist, nutritional therapist, and myofunctional therapist with a passion for holistic oral health and sleep.

We explore how what’s happening in your mouth can impact your hormones, stress, and whole-body health.

Caroline shares how functional dentistry differs from conventional dental care, why your oral microbiome matters more than you think, and simple ways to nurture it through food, lifestyle and mindful dental habits.

We also dive into the surprising connection between gum health, cortisol and hormonal changes during pregnancy, menopause and the menstrual cycle.

Plus Caroline gives us her top tips for building an optimal daily routine that supports your body from mouth to mind.

Listen to learn more about:

🦷 How oral health affects hormones and stress
🦠 Microbiome-friendly habits for your mouth
🪥 Caroline’s functional approach to whole-body dental care

To listen to the episode in full: https://youtu.be/oDSO9-idxVk

04/09/2025

Is your skincare silently impacting your hormones?

That’s the question I explore with natural skincare ambassador in my latest episode of the Numindset Nuwoman podcast.

Your skin is your largest organ - and what you put on it matters. In this episode Kati and I unpack how the products we use on our skin daily can influence our hormones, health, and confidence.

✨ Inside this conversation, we explore:

✔️ How quickly skincare ingredients can enter the bloodstream—and why that matters.
✔️ The most common hormone-disrupting chemicals to watch out for.
✔️ Safe SPF options + the first swaps to kickstart your toxin-free routine.
✔️ What every 40+ “Skincare Survival Kit” should include.
✔️ The role of diet, lifestyle, and nutrients in maintaining radiant skin.

Whether you’re curious about natural skincare or ready to refine your routine, this episode will empower you with practical steps and safer choices for glowing skin and balanced hormones.

Check out the latest episode now: https://youtu.be/lvpV_9GaV_o

20/08/2025

✨ I’m thrilled to have delivered a Brain Health & Mental Fitness session for the Specsavers team in Ripon!

My talk focused on a food-first approach to upgrading the brain and boosting cognitive performance. On a hot and sunny evening we explored:

🥦 The key nutrients needed for optimal brain function
🍇 How diet shapes long-term brain health
🧠 Practical ways to stay mentally sharp through everyday food choices

One of the standout reflections from the Specsavers team was:

“We all took away from Georgina’s talk that the same nutrients that sharpen our brains also protect our eyes - particularly omega-3s and antioxidants like zinc, carotenoids and vitamin C.”

It’s always rewarding to see how interconnected our health systems are. What nourishes the brain and helps our cognitive function also supports our vision and overall wellbeing!

A big thank you to Annette Duffy for the opportunity to share this session with her wonderful team 🙌

04/08/2025

🎙 New Episode Alert: Numindset Nuwoman Podcast 🌿✨

I’m thrilled to be joined by Louise Hughes from , Advanced Accredited Menopause Specialist and founder of NUYU Clinic, in this powerful new episode of Numindset Nuwoman.

Together, we unpack how women can navigate menopause with clarity, confidence and support — from understanding hormonal shifts to taking actionable steps that help you feel energised and in control.

🔥 In this episode, we cover:

• How a menopause specialist differs from your GP
• The most common symptoms women face
• The impact of nutrition, eating patterns & key ingredients to cut back on
• HRT, supplements & sustainable lifestyle tweaks
• 3 simple changes you can make today to start feeling better in your body

This is an empowering, must-listen conversation for any woman ready to reclaim her energy, balance, and wellbeing in midlife 💪💫

🎧 Tune in now - https://youtu.be/aO8iVZvqH6k?si=5XROvSJyhK2RFnDA
🔁 Tag a woman who needs this

15/07/2025

🚨Exciting news! The first ever edition of the Numindset Nuwoman Show is now live! 🎉

In this debut episode, I sit down with Lindsey Byrne aka The Cognitive Health Coach to explore how we can take charge of our brain health, memory and even prevent cognitive decline.

We cover practical, science-backed strategies that anyone can implement, including:

🧠 The role of a health coach and where to start with dietary changes
🥣 Simple ways to upgrade your breakfast for better brain function
🥦 How to sneak in more vegetables and antioxidants (even if you don’t love them!)
📱 Free tools to track your macro- and micronutrient intake
💧 Easy habit stacking techniques to help you stay hydrated
⏳ How quickly you might see improvements in memory and mental clarity after making lifestyle changes

This episode is packed with actionable tips and real-world advice to help you think sharper, feel better and take control of your cognitive health at any age.

👉 Listen now https://youtu.be/_W1UM6UZyYk
🔁 Share with someone who cares about their brain health
🗒️ Check out the video notes for free resources and relevant links

I’d love to hear your thoughts or biggest takeaways in the comments!

08/07/2025

Last week, I had the pleasure of delivering my ‘Food for Mood’ talk to the brilliant staff at York College Higher Education as part of their staff training day.

🧠 Mental health = brain health, and how we treat our bodies, through food, movement, sleep etc has a profound impact on our mood and cognitive function. Yet, the world we live in today is a far cry from what’s optimal for our brains.

‘Food for Mood’ takes a deep dive into mental health through the lens of nutrition and lifestyle, encouraging people to consider the small daily shifts that can lead to big changes in how we feel and function.

A huge thank you to everyone who attended for the warm welcome and thoughtful engagement. It was such a pleasure to meet everyone and to answer all your insightful questions.

Here’s to creating healthier minds and healthier bodies.💚

02/07/2025

✨ Hi, I’m Georgina Hickman ✨

I’m a Functional Medicine Practitioner and BANT Registered Nutritional Therapist with a BSc in Biomedical Science and a PgDip in Nutrition Science and Practice.

My interest in health started early. Growing up I witnessed my dad reverse his autoimmune condition through diet and lifestyle - he is still fit, healthy, and medication-free today at 70 💪

Then at 14, after a low-fat diet left me with IBS and nutrient deficiencies, I had my first experience of functional testing and personalised nutrition.

Years later, my own struggles with mood swings and fatigue led me back to functional medicine. Changing my diet and lifestyle completely transformed my energy, mood and overall wellbeing - and inspired me to retrain as a Nutritional Therapist.

For the past 5 years, I’ve supported high-achieving women aged 30+ with hormonal and digestive issues to feel like themselves again.

I also deliver corporate webinars and workshops focused on improving workplace wellbeing and performance.

Outside of work, I’m married and have a very energetic young dog who keeps me on my toes! I love being in nature, paddleboarding, running, yoga, and getting lost in a good book.

I truly practice what I preach and am deeply passionate about changing health outcomes through personalised lifestyle medicine.

If you’re feeling out of balance or just not quite yourself, I’m here to help 🌿

22/04/2025

📢 Mastering Stress Workshop - Friday 16th May 6.30 - 8.30 pm

Join Fiona and I for this unique nutrition and yoga event .yoga.studio in Ripon designed to calm the nervous system and help you find more balance in your daily routine.

Discover how the right foods and mindful movement can help you to support your body and mind. Leave feeling more centred and better equipped to bring more peace into your everyday life.

What’s Included?

🥗 Eating for Resilience - a nutrition talk by me
🧘‍♀️ A 45 minute yin yoga session delivered by Fiona
🫖 A selection of delicious and healthy teas and nibbles

What will you gain from this experience?

💆‍♀️ A relaxing evening spent amongst like-minded people, designed to reset and calm your nervous system
💡Valuable insights into how your diet impacts your resilience to stressful events and challenges
🧰 Practical tools to help you create lasting balance in your daily life

This event is limited to 20 people so we recommend booking early to avoid disappointment!

All the booking details can be found here: www.numindsetnutrition.com/events. Hope to see you there!

02/04/2025

April is Stress Awareness Month 📢

I’ve got lots of great resources to share with you this month to help you understand the causes and effects of stress, and more importantly to help you manage stress more effectively.

We kick off tomorrow night (Thursday 3rd April) at 6 pm with 10 Steps to a Calmer, More Balanced You on Instagram Live 🌟

Emma from .with.emma and I will be sharing our top 10 practical, easy nutrition and holistic wellbeing tips to reduce your stress levels and help you to feel calmer and more balanced. Don’t miss it!

I’ve just released my free ebook - Eating for Resilience - which is available to download now: https://www.numindsetnutrition.com/eatingforresilience. In this book, I share my 5 simple steps to beating stress, boosting energy and finding balance through food 📖

I’ve also included 20 balanced recipes in my ebook to help you get started on your path to better resilience.

And I’ve just announced my Mastering Stress Workshop on Friday 16th May 6.30 pm - 8.30 pm. I’m hosting this in-person event alongside Fiona from and we’ll be showing you how you can build resilience through nutrition and yoga 🧘‍♀️

I’m very excited about this event. Tickets are now available to book through my website: https://www.numindsetnutrition.com/events. However, spaces are limited to 20 people so we recommend booking early to avoid disappointment.

The theme of this year’s stress awareness month is and I couldn’t think of a better way to show yourself unconditional love than to nourish your body using the tools and techniques I’ll be sharing this month 🙌

02/04/2025

Step into Spring with this delicious and easy-to-make salad packed with seasonal fresh vegetables 😋

It has great plant variety including spring cabbage, purple sprouting broccoli, leeks and butternut squash or sweet potatoes.

Add feta or goats cheese, toasted pumpkin seeds and fresh herbs et voila!

You can make it your own and add sun-dried tomatoes, avocado, grated carrot, nuts etc.

It is perfect as a nourishing lunch to take to work with you or as a healthy side to accompany a main meal.

For the full recipe please see my website blog page (link in main menu).

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