Numindset

I help women harness the power of nutrition to overcome stress-induced fatigue and reclaim their life

19/11/2025

Cardiovascular Disease remains the leading cause of death worldwide. In the UK alone, it claims nearly 180,000 lives annually - that’s about 1 in every 4 deaths, according to the British Heart Foundation.

Despite their physically demanding work, construction workers face an above-average risk of developing heart disease due to stress, a poor diet, smoking, and long hours.

My latest article in Connected magazine explains how simple nutrition and lifestyle changes can help to protect workers’ health, and why investing in heart health is good for both people and productivity.

👉 Read more: Building Strong Hearts: Tackling Cardiovascular Risk in the Construction Industry - pages 18 & 19 - https://connectedmagazine.co.uk/connected-issue-14/

06/11/2025

In my latest podcast episode, I’m joined by Caroline Smith - a dental hygienist, nutritional therapist, and myofunctional therapist with a passion for holistic oral health and sleep.

We explore how what’s happening in your mouth can impact your hormones, stress, and whole-body health.

Caroline shares how functional dentistry differs from conventional dental care, why your oral microbiome matters more than you think, and simple ways to nurture it through food, lifestyle and mindful dental habits.

We also dive into the surprising connection between gum health, cortisol and hormonal changes during pregnancy, menopause and the menstrual cycle.

Plus Caroline gives us her top tips for building an optimal daily routine that supports your body from mouth to mind.

Listen to learn more about:

🦷 How oral health affects hormones and stress
🦠 Microbiome-friendly habits for your mouth
🪥 Caroline’s functional approach to whole-body dental care

To listen to the episode in full: https://youtu.be/oDSO9-idxVk

04/09/2025

Is your skincare silently impacting your hormones?

That’s the question I explore with natural skincare ambassador in my latest episode of the Numindset Nuwoman podcast.

Your skin is your largest organ - and what you put on it matters. In this episode Kati and I unpack how the products we use on our skin daily can influence our hormones, health, and confidence.

✨ Inside this conversation, we explore:

✔️ How quickly skincare ingredients can enter the bloodstream—and why that matters.
✔️ The most common hormone-disrupting chemicals to watch out for.
✔️ Safe SPF options + the first swaps to kickstart your toxin-free routine.
✔️ What every 40+ “Skincare Survival Kit” should include.
✔️ The role of diet, lifestyle, and nutrients in maintaining radiant skin.

Whether you’re curious about natural skincare or ready to refine your routine, this episode will empower you with practical steps and safer choices for glowing skin and balanced hormones.

Check out the latest episode now: https://youtu.be/lvpV_9GaV_o

20/08/2025

✨ I’m thrilled to have delivered a Brain Health & Mental Fitness session for the Specsavers team in Ripon!

My talk focused on a food-first approach to upgrading the brain and boosting cognitive performance. On a hot and sunny evening we explored:

🥦 The key nutrients needed for optimal brain function
🍇 How diet shapes long-term brain health
🧠 Practical ways to stay mentally sharp through everyday food choices

One of the standout reflections from the Specsavers team was:

“We all took away from Georgina’s talk that the same nutrients that sharpen our brains also protect our eyes - particularly omega-3s and antioxidants like zinc, carotenoids and vitamin C.”

It’s always rewarding to see how interconnected our health systems are. What nourishes the brain and helps our cognitive function also supports our vision and overall wellbeing!

A big thank you to Annette Duffy for the opportunity to share this session with her wonderful team 🙌

04/08/2025

🎙 New Episode Alert: Numindset Nuwoman Podcast 🌿✨

I’m thrilled to be joined by Louise Hughes from , Advanced Accredited Menopause Specialist and founder of NUYU Clinic, in this powerful new episode of Numindset Nuwoman.

Together, we unpack how women can navigate menopause with clarity, confidence and support — from understanding hormonal shifts to taking actionable steps that help you feel energised and in control.

🔥 In this episode, we cover:

• How a menopause specialist differs from your GP
• The most common symptoms women face
• The impact of nutrition, eating patterns & key ingredients to cut back on
• HRT, supplements & sustainable lifestyle tweaks
• 3 simple changes you can make today to start feeling better in your body

This is an empowering, must-listen conversation for any woman ready to reclaim her energy, balance, and wellbeing in midlife 💪💫

🎧 Tune in now - https://youtu.be/aO8iVZvqH6k?si=5XROvSJyhK2RFnDA
🔁 Tag a woman who needs this

15/07/2025

🚨Exciting news! The first ever edition of the Numindset Nuwoman Show is now live! 🎉

In this debut episode, I sit down with Lindsey Byrne aka The Cognitive Health Coach to explore how we can take charge of our brain health, memory and even prevent cognitive decline.

We cover practical, science-backed strategies that anyone can implement, including:

🧠 The role of a health coach and where to start with dietary changes
🥣 Simple ways to upgrade your breakfast for better brain function
🥦 How to sneak in more vegetables and antioxidants (even if you don’t love them!)
📱 Free tools to track your macro- and micronutrient intake
💧 Easy habit stacking techniques to help you stay hydrated
⏳ How quickly you might see improvements in memory and mental clarity after making lifestyle changes

This episode is packed with actionable tips and real-world advice to help you think sharper, feel better and take control of your cognitive health at any age.

👉 Listen now https://youtu.be/_W1UM6UZyYk
🔁 Share with someone who cares about their brain health
🗒️ Check out the video notes for free resources and relevant links

I’d love to hear your thoughts or biggest takeaways in the comments!

Address

Harrogate

Telephone

+447730366464

Website

http://www.numindsetnutrition.com/, https://l.bttr.to/m3aEH

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