The 1:1 Diet by Cambridge Weight Plan with Sarah Elton

The 1:1 Diet by Cambridge Weight Plan with Sarah Elton Fully accredited consultant for The 1:1 Diet by Cambridge Weight Plan.Based in Harrogate, N Yorkshire

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average noodle dish.....
17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable ...
17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️☀️ Crisp winter air☕️ ...
01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air

☕️ Warm Coffee

🍃 Falling leaves

⭐️ Twinkling Lights

🎁 Gifts galore

🎥 Dark cosy nights in

🎵 Christmas Music

🕯 Candles

❤️ Time with family and friends

I absolutely love this time of year… what’s your favourite thing about the festive season?

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E



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🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀🌸 Look beyond the scale numbers and celebrate victories like loose...
27/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘Well, we are half way though the year… How are you feeling, are you close to your goal or starting afresh toda...
01/06/2025

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




The weekend is here—your time to 𝓇ℯ𝒸𝒽𝒶𝓇𝑔ℯ， 𝓇ℯ𝓈ℯ𝓉, and maybe even have a little 𝒻𝓊𝓃. But remember, your goals don’t take ...
30/05/2025

The weekend is here—your time to 𝓇ℯ𝒸𝒽𝒶𝓇𝑔ℯ， 𝓇ℯ𝓈ℯ𝓉, and maybe even have a little 𝒻𝓊𝓃. But remember, your goals don’t take the weekend off!

This is your reminder:
Enjoy yourself 𝒜𝒩𝒟 stay intentional.
You can have both.

Take a few minutes today to plan your meals, prep your products, and set a realistic goal for how you want to feel by Sunday night. It doesn’t have to be perfect—it just needs to be planned.
Whether it’s sticking to your nutrition plan, getting your steps in, or simply showing yourself some kindness, small wins stack up.

Imagine ending the weekend feeling proud, not guilty. Confident, not frustrated.
That feeling? It starts with the choices you make right now.

You’ve got everything it takes to crush the weekend.

Let’s go!

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




🚨 NEW FLAVOUR ALERT 🚨 GRILLED STEAK POP SQUARES!Whether you’re on your morning commute, needing a post-workout boost or ...
19/05/2025

🚨 NEW FLAVOUR ALERT 🚨

GRILLED STEAK POP SQUARES!

Whether you’re on your morning commute, needing a post-workout boost or settling in for a film night, these protein-packed treats are the perfect companion!

✅ Only 107 calories per serving
✅ High in plant protein (fava bean & pea)
✅ Suitable for vegetarians and vegans
✅ Source of fibre
✅ Less than 2g fat per serving

Don't miss your chance to try them! Message me to order yours.

A thought for the week ahead…ℐ𝒻 you cheated on your diet—don’t beat yourself up.You’re 𝒽𝓊𝓂𝒶𝓃, not a robot. One slip does...
11/05/2025

A thought for the week ahead…

ℐ𝒻 you cheated on your diet—don’t beat yourself up.

You’re 𝒽𝓊𝓂𝒶𝓃, not a robot.

One slip doesn’t undo all your 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈.

Take a breath, learn from it, and 𝓂ℴ𝓋ℯ on.

It’s a new day, and you’ve got this ♡︎

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬? 𝐓𝐫𝐲 𝐓𝐡𝐢𝐬!🕯️Evenings can be the hardest time when you’re trying to stick to a diet. Aft...
19/04/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬? 𝐓𝐫𝐲 𝐓𝐡𝐢𝐬!🕯️

Evenings can be the hardest time when you’re trying to stick to a diet. After a long day, willpower is low, and cravings hit hard. Instead of reaching for snacks, try running a warm bath and unwinding with some self-care.

A relaxing soak followed by an early night can help reset your mind, reduce stress, and stop those late-night munchies in their tracks.

Plus, good sleep supports weight loss and keeps you feeling energized for the next day.

Next time temptation strikes, swap the snacks for self-care—you’ll thank yourself in the morning!



🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




𝐈𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐄𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬… 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🐰𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐄𝐠𝐠 𝐟𝐢𝐱 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫...
19/04/2025

𝐈𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐄𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬… 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🐰

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐄𝐠𝐠 𝐟𝐢𝐱 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? 🍫

𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐡𝐞𝐚𝐯𝐞𝐧𝐥𝐲 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 🐣

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐟𝐚𝐛 𝐛𝐚𝐧𝐤 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




The Bank Holiday is upon us and whilst we’re not expecting sunshine ☀️ and blue skies 🙄, if you are heading out to eat t...
17/04/2025

The Bank Holiday is upon us and whilst we’re not expecting sunshine ☀️ and blue skies 🙄, if you are heading out to eat this weekend, here are some handy tips to help you navigate the long weekend and avoid any scales regret 😭 on Tuesday morning.

Look 👀 at the menu beforehand to decide what you can have, if you need help choosing, let me know.

Don’t be afraid to ask 🙋 how something is cooked or prepared so you can avoid fatty or fried foods.

Don’t be afraid to call ☎️ the restaurant and request a simple meal of eg. Chicken 🍗 and salad in advance of your visit.

Consider having a couple of starters 🍴 in place of your main course.

Always eat a 1:1 Diet product before you arrive at a restaurant so you are not ravenously hungry and reach for bread whilst you wait for your food.

Always keep a sweet product in your bag – a bar or bag of bites, so when dessert or coffee arrives, you have something discreet that you can eat. 😋

Pick your restaurant wisely. So many places share the calorie content of each meal on their menu these days.

Remember that while you are on The 1:1 Diet you shouldn’t drink alcohol. If you have serious FOMO then try a sparkling water in a wine glass or add some The 1:1 Diet Water Flavouring with plenty of ice. 💧💦

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




The Bank Holiday is upon us and whilst we're not expecting sunshine ☀️ and blue skies 🙄, if you are heading out to eat t...
17/04/2025

The Bank Holiday is upon us and whilst we're not expecting sunshine ☀️ and blue skies 🙄, if you are heading out to eat this weekend, here are some handy tips to help you navigate the long weekend and avoid any scales regret 😭 on Tuesday morning.

Look 👀 at the menu beforehand to decide what you can have, if you need help choosing, let me know.

Don’t be afraid to ask 🙋 how something is cooked or prepared so you can avoid fatty or fried foods.

Don’t be afraid to call ☎️ the restaurant and request a simple meal of eg. Chicken 🍗 and salad in advance of your visit.

Consider having a couple of starters 🍴 in place of your main course.

Always eat a 1:1 Diet product before you arrive at a restaurant so you are not ravenously hungry and reach for bread whilst you wait for your food.

Always keep a sweet product in your bag – a bar or bag of bites, so when dessert or coffee arrives, you have something discreet that you can eat. 😋

Pick your restaurant wisely. So many places share the calorie content of each meal on their menu these days.

Remember that while you are on The 1:1 Diet you shouldn’t drink alcohol. If you have serious FOMO then try a sparkling water in a wine glass or add some The 1:1 Diet Water Flavouring with plenty of ice. 💧💦

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E




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