https://www.one2onediet.com/Sarah-E

The 1:1 Diet by Cambridge Weight Plan with Sarah Elton, Harrogate (2025)

27/07/2025

🎀 Tips to Stay Motivated in Your Weight Loss Journey 🎀

🌸 Look beyond the scale numbers and celebrate victories like looser waistbands, boosted confidence, and newfound strength. 💪
🌸 Rome wasn’t built in a day, and neither is your weight loss journey. Set mini-goals along the way to keep you motivated and on track. 🎯
🌸 Clean out your closet and bid farewell to clothes that no longer fit. Embrace your progress, stay motivated, and treat yourself to some new threads. 👗 👔
🌸 This journey is about YOU!
Commitment and self-confidence are key to success. 💫
🌸 Spice up your meals with healthy recipes and keep your taste buds excited. 🍱
🌸 Don’t skip meals or products; they’re packed with essential nutrients for your journey.
🌸 Document your progress with frequent progress pics to visualize your transformation.

If motivation wavers, lean on your 1:1 Diet Consultant for support and tailored tips to keep you on track! ☺️💗

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

01/06/2025

𝗛𝗘𝗟𝗟𝖮 𝗝𝗨𝗡𝗘

Well, we are half way though the year…

How are you feeling, are you close to your goal or starting afresh today?

Let’s make this month an 𝗔𝗠𝗔𝗭𝖨𝗡𝗚 one and get you feeling fabulous by July (cause you deserve to feel fabulous every day)

🐚🥥🦀🌊🐠🐋🦞🦪👙☀️⛱️🩱🏝️

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

30/05/2025

The weekend is here—your time to 𝓇ℯ𝒸𝒽𝒶𝓇𝑔ℯ， 𝓇ℯ𝓈ℯ𝓉, and maybe even have a little 𝒻𝓊𝓃. But remember, your goals don’t take the weekend off!

This is your reminder:
Enjoy yourself 𝒜𝒩𝒟 stay intentional.
You can have both.

Take a few minutes today to plan your meals, prep your products, and set a realistic goal for how you want to feel by Sunday night. It doesn’t have to be perfect—it just needs to be planned.
Whether it’s sticking to your nutrition plan, getting your steps in, or simply showing yourself some kindness, small wins stack up.

Imagine ending the weekend feeling proud, not guilty. Confident, not frustrated.
That feeling? It starts with the choices you make right now.

You’ve got everything it takes to crush the weekend.

Let’s go!

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

19/05/2025

🚨 NEW FLAVOUR ALERT 🚨

GRILLED STEAK POP SQUARES!

Whether you’re on your morning commute, needing a post-workout boost or settling in for a film night, these protein-packed treats are the perfect companion!

✅ Only 107 calories per serving
✅ High in plant protein (fava bean & pea)
✅ Suitable for vegetarians and vegans
✅ Source of fibre
✅ Less than 2g fat per serving

Don't miss your chance to try them! Message me to order yours.

11/05/2025

A thought for the week ahead…

ℐ𝒻 you cheated on your diet—don’t beat yourself up.

You’re 𝒽𝓊𝓂𝒶𝓃, not a robot.

One slip doesn’t undo all your 𝓅𝓇ℴ𝑔𝓇ℯ𝓈𝓈.

Take a breath, learn from it, and 𝓂ℴ𝓋ℯ on.

It’s a new day, and you’ve got this ♡︎

Contact me to start on plan:
🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

19/04/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐄𝐯𝐞𝐧𝐢𝐧𝐠 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬? 𝐓𝐫𝐲 𝐓𝐡𝐢𝐬!🕯️

Evenings can be the hardest time when you’re trying to stick to a diet. After a long day, willpower is low, and cravings hit hard. Instead of reaching for snacks, try running a warm bath and unwinding with some self-care.

A relaxing soak followed by an early night can help reset your mind, reduce stress, and stop those late-night munchies in their tracks.

Plus, good sleep supports weight loss and keeps you feeling energized for the next day.

Next time temptation strikes, swap the snacks for self-care—you’ll thank yourself in the morning!

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

19/04/2025

𝐈𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐄𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬… 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🐰

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐄𝐠𝐠 𝐟𝐢𝐱 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? 🍫

𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐡𝐞𝐚𝐯𝐞𝐧𝐥𝐲 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 🐣

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐟𝐚𝐛 𝐛𝐚𝐧𝐤 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

17/04/2025

The Bank Holiday is upon us and whilst we’re not expecting sunshine ☀️ and blue skies 🙄, if you are heading out to eat this weekend, here are some handy tips to help you navigate the long weekend and avoid any scales regret 😭 on Tuesday morning.

Look 👀 at the menu beforehand to decide what you can have, if you need help choosing, let me know.

Don’t be afraid to ask 🙋 how something is cooked or prepared so you can avoid fatty or fried foods.

Don’t be afraid to call ☎️ the restaurant and request a simple meal of eg. Chicken 🍗 and salad in advance of your visit.

Consider having a couple of starters 🍴 in place of your main course.

Always eat a 1:1 Diet product before you arrive at a restaurant so you are not ravenously hungry and reach for bread whilst you wait for your food.

Always keep a sweet product in your bag – a bar or bag of bites, so when dessert or coffee arrives, you have something discreet that you can eat. 😋

Pick your restaurant wisely. So many places share the calorie content of each meal on their menu these days.

Remember that while you are on The 1:1 Diet you shouldn’t drink alcohol. If you have serious FOMO then try a sparkling water in a wine glass or add some The 1:1 Diet Water Flavouring with plenty of ice. 💧💦

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

17/04/2025

The Bank Holiday is upon us and whilst we're not expecting sunshine ☀️ and blue skies 🙄, if you are heading out to eat this weekend, here are some handy tips to help you navigate the long weekend and avoid any scales regret 😭 on Tuesday morning.

Look 👀 at the menu beforehand to decide what you can have, if you need help choosing, let me know.

Don’t be afraid to ask 🙋 how something is cooked or prepared so you can avoid fatty or fried foods.

Don’t be afraid to call ☎️ the restaurant and request a simple meal of eg. Chicken 🍗 and salad in advance of your visit.

Consider having a couple of starters 🍴 in place of your main course.

Always eat a 1:1 Diet product before you arrive at a restaurant so you are not ravenously hungry and reach for bread whilst you wait for your food.

Always keep a sweet product in your bag – a bar or bag of bites, so when dessert or coffee arrives, you have something discreet that you can eat. 😋

Pick your restaurant wisely. So many places share the calorie content of each meal on their menu these days.

Remember that while you are on The 1:1 Diet you shouldn’t drink alcohol. If you have serious FOMO then try a sparkling water in a wine glass or add some The 1:1 Diet Water Flavouring with plenty of ice. 💧💦

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

08/04/2025

𝐖𝐡𝐲 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐃𝐚𝐢𝐥𝐲 𝐟𝐨𝐫 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 🌤️

Sunshine is more than just a mood booster—it’s essential for our overall health. Here’s why you should get outside and soak up some natural light every day:

☀️ Vitamin D Production – Sunlight helps our bodies produce vitamin D, which is crucial for strong bones, immune function, and hormone balance.

😌 Improved Mood – Exposure to sunlight increases serotonin levels, helping to reduce stress, anxiety, and depression.

🛌 Better Sleep – Natural light regulates your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed.

❤️ Heart Health – Sunlight can lower blood pressure by triggering the release of nitric oxide in the skin, supporting cardiovascular health.

💪 Stronger Immunity – Regular sun exposure strengthens the immune system, reducing the risk of illness.

𝐒𝐨 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭𝐬𝐢𝐝𝐞, 𝐭𝐚𝐤𝐞 𝐚 𝐰𝐚𝐥𝐤, 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐭𝐡𝐞 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐰𝐨𝐫𝐤 𝐢𝐭𝐬 𝐦𝐚𝐠𝐢𝐜 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡!

Ready to start on plan? Contact me today.

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

06/04/2025

𝖧𝗈𝗐 𝖲𝗅𝖾𝖾𝗉 𝖧𝖾𝗅𝗉𝗌 𝗐𝗂𝗍𝗁 𝖶𝖾𝗂𝗀𝗁𝗍 𝖫𝗈𝗌𝗌

If you’re struggling to lose weight, your diet and exercise might not be the only things to focus on—your sleep could be the missing piece of the puzzle. Sleep plays a crucial role in weight loss, and not getting enough of it can make your journey much harder. Here’s why prioritizing rest is just as important as counting calories and hitting the gym.

1. Sleep Regulates Hunger Hormones

When you don’t get enough sleep, your body produces more ghrelin (the hormone that makes you feel hungry) and less leptin (the hormone that signals fullness). This imbalance can lead to increased cravings, overeating, and difficulty controlling portions.

2. Better Sleep = Better Food Choices

Lack of sleep can also impact your decision-making, making you more likely to reach for processed, high-sugar, and high-fat foods. When you’re well-rested, you have better self-control and are more likely to choose nutrient-dense foods that support your weight loss goals.

3. Sleep Boosts Metabolism

A well-rested body functions more efficiently, including your metabolism. Poor sleep can lead to insulin resistance, making it harder for your body to process carbohydrates and store fat properly. Over time, this can contribute to weight gain and difficulty losing fat.

𝖧𝗈𝗐 𝗍𝗈 𝖨𝗆𝗉𝗋𝗈𝗏𝖾 𝖸𝗈𝗎𝗋 𝖲𝗅𝖾𝖾𝗉 𝖿𝗈𝗋 𝖶𝖾𝗂𝗀𝗁𝗍 𝖫𝗈𝗌𝗌

• Stick to a sleep schedule – Aim for 7-9 hours of sleep each night.
• Create a bedtime routine – Wind down with relaxing activities like reading or meditation.
• Limit screen time – Reduce blue light exposure from phones and TVs before bed.
• Watch caffeine intake – Avoid coffee and energy drinks in the afternoon and evening.
• Keep your room cool and dark – Optimize your sleep environment for quality rest.

Prioritizing sleep isn’t just about feeling well-rested—it’s a key part of a successful weight loss journey. If you’re putting in the effort with your diet and exercise but not seeing results, take a closer look at your sleep habits. It might be the game-changer you need!

Do you struggle with sleep and weight loss? Let me know below! ⬇️

05/04/2025

Stay Strong, Stay Committed! 🍃🌿🌱

Every meal is a choice.
Every choice is a step toward your goal.
The cravings will come, the temptations will test you—but remember why you started 🌟

You’re not just losing weight; you’re gaining confidence, health, and control over your life.
Stay focused, trust the process, and keep showing up for yourself.

✨ Progress over perfection
✨ Discipline over excuses
✨ Strength over short-term satisfaction

You’ve got this!
Keep pushing forward 💯

🥈Silver Level Consultant
📱 07793 962737
💌 sarahelton121@outlook.com
www.one2onediet.com/Sarah-E

The 1:1 Diet by Cambridge Weight Plan with Sarah Elton

27/07/2025

01/06/2025

30/05/2025

19/05/2025

11/05/2025

19/04/2025

19/04/2025

17/04/2025

17/04/2025

08/04/2025

06/04/2025

05/04/2025

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