Harrogate NHS Oral Health Team

13/01/2026

Today Abbie and Louise are visiting nursery for their annual supervised brushing audit, supporting healthy smiles from an early age 🧸 🪥.

They are looking forward to seeing how well the children have been brushing their teeth.

17/12/2025

Our Harrogate Oral Health Team enjoyed a fantastic day out in York for this Christmas. The city looked beautifully Christmassy, and it was great to connect and celebrate together as a team.
Together, we’re building healthier futures for our community’s youngest smiles.

05/12/2025

A huge thank you to everyone who joined us for our Baby Awareness Week events 14 - 20 November 2025

Your support helps us spread the word about giving little ones the best start in life, from healthy gums to healthy smiles.

We loved meeting so many families, answering your questions, and sharing simple tips to keep tiny teeth on the right track. Your engagement and enthusiasm made the week truly special!

Together, we’re building healthier futures for our community’s youngest smiles

03/12/2025

We’d like to say a huge thank you to everyone who joined us for our Mouth Cancer Action event on Friday 28th November.
Your support helps us raise vital awareness - and it truly can save lives.

A special shout-out to our fantastic partners and the wonderful Hull community.
Thank you for your enthusiasm, support, and dedication to improving health.

Together, we’re making a real difference. 💙

29/11/2025

🦷 Harrogate Oral Health Team: Everyday Oral Health Made Simple

Healthy habits = a healthier smile. Here’s what adults need to know:

🪥 Brush Twice a Day
Brush for 2 minutes, morning and night, using fluoride toothpaste.

🧴 Mouthwash: When & When Not to Use It
✔ Use mouthwash at a different time to brushing (e.g., after lunch).
✘ Don’t use it straight after brushing it washes away the fluoride that protects your teeth.
Choose an alcohol-free, fluoride mouthwash for best results.

🧵 Clean Between Your Teeth Daily
Interdental brushes are best for most adults use the largest size that fits comfortably.
If the spaces are too tight, floss is a great alternative.
This is essential for gum health and preventing decay between teeth.

🦷 Regular Dental & Hygiene Visits
See your dentist and dental hygienist regularly to prevent issues, keep gums healthy, and spot early changes.
Personalised advice = healthier long-term outcomes.

Healthy habits today. Healthier smiles tomorrow. 💙

27/11/2025

Mouth Cancer Action Month Event – Friday 28th November
📍 Northpoint Shopping Centre
⏰ 9am – 1pm

Our team will be at Northpoint Shopping Centre this Friday as part of Mouth Cancer Action Month, raising awareness and offering support to our local community.

We’ll be on hand to chat about:

✔️ The signs and symptoms to look out for
✔️ Risk factors and how to reduce them
✔️ The importance of regular dental check-ups
✔️ Free oral cancer screenings on the day

Mouth cancer cases are on the rise, but early detection can save lives — and that’s why events like this matter so much to us.

If you're nearby, please stop by, say hello, and pick up some helpful information. We’re proud to be taking part and doing our bit for our community. 💙

- From all of us at the team

17/11/2025

Diet and Oral Health

A balanced diet is key for both overall wellbeing and a healthy mouth. The Eatwell Guide shows how to build this balance, with most of our food coming from fruits, vegetables and starchy carbohydrates, alongside protein, dairy and a small amount of healthy fats.

Crisps, biscuits, cakes and chocolate aren’t part of the Eatwell Guide as they’re not needed in our diet, so they’re best kept as occasional treats.

With flu season around the corner, eating well matters even more. Fueling your body with a variety of vitamins and minerals helps support your immune system and keeps your oral health on track while everything else is going around.

13/11/2025

Abbie from our Oral Health Team enjoyed a fantastic visit to Euler Academy last week.
The children were so enthusiastic and engaged - it’s wonderful to see such excitement around learning good oral health habits!
📧 hdft.oralhealth@nhs.net for more information

09/11/2025

🪥 🦷 Calling Hull parents electively home educating! Have your say on oral health – including whether your child is registered with a dentist, and when they last went.

Take part in our new survey here: https://online1.snapsurveys.com/Hull_EHE_Oral_Health_Survey2025

07/11/2025

November is Mouth Cancer Awareness Month 🦷 💙

Did you know early detection of mouth cancer can save lives? The Harrogate NHS Oral Health Team is raising awareness this month to help you spot the signs and take action early.

Look out for:

Sores or ulcers in the mouth that don’t heal within 3 weeks

Unexplained lumps in your mouth, neck, or jaw

Red or white patches in your mouth

Persistent pain or difficulty swallowing

Reduce your risk:

Don’t smoke and limit alcohol

Maintain good oral hygiene

Eat a balanced diet rich in fruit and vegetables

Attend regular dental check-ups

If you notice any of these signs, visit your dentist promptly. Early detection saves lives.

💬 Share this post to help raise awareness!

05/11/2025

Stay Safe This Bonfire Night! 🎆

Bonfires, fireworks, and sparklers – it’s a night full of fun! The Harrogate NHS Oral Health Team wants you to enjoy it safely:

Top Tips:

Keep a safe distance from fireworks 🔥

Supervise children at all times 👀

Don’t let food or drinks distract from safety 🍫

Avoid sweets overload – your teeth will thank you later! 😁

Have fun, make memories, and stay safe!

22/06/2025