Dominic Dunn PT

16/10/2020

My client Ian smashing through some med ball slams, plank ups 💥

06/08/2015

A few stretches to loosen up your back :) http://www.spiritscienceandmetaphysics.com/7-stretches-in-7-minutes-for-complete-lower-back-pain-relief/

As seen on SimpleOrganicLife| One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Whether you exper

08/03/2015

At home exercises to get you started.

CHALLENGE - Try and complete 3 rounds of 15 reps for each move! Time yourself and check in with your total time.

08/03/2015

Once you make the decision to work hard and try hard the world is your oyster. Every decision you make should be positive and only push you to do better. Results may not be instantaneous but remember, your striving for progress not perfection and that's an accomplishment in its self.

02/02/2015

02/02/2015

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums home workout.

23/01/2015

During a sneeze, all of your bodily functions momentarily stop, even your heart... True or False?

22/01/2015

Because of today’s alarming obesity rates, this generation of children will be the first to live shorter lives than their parents. Scary!

22/01/2015

Found at: http://on.fb.me/1hnnz0H

21/01/2015

Exercise is more effective at increasing your energy levels than caffeine