Physio Elise

30/07/2025

𝘽𝙖𝙘𝙠 𝙩𝙤 𝙋𝙞𝙡𝙖𝙩𝙚𝙨! 🤸‍♀️

After a wonderful week away in Portugal with the family, I am back to teaching Pilates on Wednesdays and Thursdays for the next three weeks 👍

We are using the Pilates softball for a fantastic core and glute session this week to really look after those low backs while your routines are modified during the summer holidays.

Please do check my Bookwhen website link to be 100% which classes are on and which have been cancelled for the summer holidays 🙏

Look forward to seeing you 😁

19/06/2025

𝗡𝗼𝗿𝘁𝗵 𝗥𝗶𝗴𝘁𝗼𝗻 𝗽𝗮𝗿𝗸𝗶𝗻𝗴 𝗼𝗸 𝘀𝗼 𝗳𝗮𝗿 👍

As those who regularly attend Physio or Pilates at North Rigton know, some scheduled road closures are now in place in North Rigton. So far there is still parking outside Chapel Hall (🙏👍) as the work has started further down the hill.

So just be aware of the road closure signs and consider leaving a bit of extra time for your parking incase 🙏

05/06/2025

𝙋𝙧𝙚 𝙖𝙣𝙙 𝙋𝙤𝙨𝙩 𝙉𝙖𝙩𝙖𝙡 𝙋𝙝𝙮𝙨𝙞𝙤 𝙇𝙚𝙙 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 👶🏻🤰

Always love a win/win situation when the Mum gets to exercise and I get to cuddle 😉😄

As a Mum of 2 (7 and 5 years old) I am fully aware of the physical demands and changes our bodies go through not just when growing a baby, but when caring for them postnatally too!!

I am a Physiotherpist with 15 years working experience, 10 years Pilates teaching experience and 9 years experience supporting Mums since completing my Pre and Post Natal specialist Pilates courses. 💕

A Physio Assessment with me will review any diatasis you may have, check C-section scars, review any pelvis pain or bladder/bowel symptoms you are experiencing and ensure that any exercises you do independently or in classes are going to be safe and right for your body 🥰

Physio led Pilates classes with me aim to provide as much core, mobility and strength training as possible in the precious time you are making to exercise! 👍🤞

Please send me a DM or email info@physioelise.co.uk to ask any questions and to get booked in 💕

14/05/2025

It’s today! 😄🙌 a couple spaces are left so it’s not too late to get booked in! 👍👍

13/05/2025

Very excited to be part of this in September! 😄🙌

Introducing our 2025 autumn show exhibitors ✨

is a private physiotherapist who provides Physiotherapy, Pilates and Sports massage services for clients in Harrogate, North Leeds and Nidderdale. She also support clients with specialist training in Pilates for Runners, Cyclists, Pre and Post Natal and is a Certified Cancer Rehabilitation Exercise Specialist. Elise has a special interest and love in supporting Pre and Postnatal mummies both through physiotherapy advice/treatment and Pilates training.

Explore our other confirmed exhibitors at yorkshirebabyshow.co.uk 🙌

12/05/2025

𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙩𝙤….𝙆𝙚𝙩𝙩𝙡𝙚𝙨𝙞𝙣𝙜?! 😄😎☀️

This afternoon truly felt like we were away on a Pilates holiday! 😄😅☀️

What a view!! 😍😍

For all those attending Kettlesing classes on Thursday, please be prepared with suncream and sunglasses in case we decide to go outside again! 🙏👍

22/04/2025

𝘿𝙤𝙪𝙗𝙡𝙚 𝙩𝙧𝙤𝙪𝙗𝙡𝙚 𝙜𝙚𝙖𝙧 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠!

Welcome back everyone after such a nice Easter weekend! 😄

This week we will be using foam rollers AND weights, so please do bring your long foam rollers from home if you are attending Kettlesing or Darley venues🙏 if you don’t have a foam roller you can use a soft ball instead. Those attending North Rigton don’t worry as we are lucky to have them already here 👍

While I do have plenty of weights, please also try bring your hand weights if you have any 👍

15/04/2025

𝙀𝙖𝙨𝙩𝙚𝙧 𝙋𝙖𝙧𝙩𝙮 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝘾𝙡𝙖𝙨𝙨 🐣🐰

With the holidays comes another party Pilates session! 😄🤸‍♂️

As usual there will be snacks and decorations, and a drawing station for the bigger kids 😊

All siblings welcome! My 2 holiday helpers will be there and ready to do Easter egg face paint for those who want it 😅

Get booked in now on bookwhen 👍

www.bookwhen.com/physioelise

14/04/2025

𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝘽𝘼𝘾𝙆 𝙊𝙉 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠 🤸‍♂️

Well….we were a bit blessed in Cornwall 🥹😎☀️ Still cannot believe how lucky we were to be where we were for such a gorgeous week!! 🙌💗😎

After what has felt like a week away abroad 😅 we are back home and ready for Pilates classes this week!

While not all classes are on (due to the 2nd week of Easter holidays), these are the ones that ARE running:

Monday 14th Kettlesing - 12:30pm AND 1:45pm

Wednesday 16th Darley - 5, 6:15pm and 7:30pm (FULL)

Thursday 17th Kettlesing - 9:30am Pre and Post Natal Easter Party! 🥳 🐣 and regular Physio Pilates at 10:45am

Thursday 17th North Rigton - 7:30pm Sporting Performance

We will be using the Pilates weighted balls again this week for all classes, so please do bring yours if you have them! See you on the Mat 😊 (along with my little holiday helpers for the daytime classes 😅)

Www.bookwhen.com/physioelise

03/04/2025

𝙋𝙧𝙚 𝙖𝙣𝙙 𝙋𝙤𝙨𝙩 𝙉𝙖𝙩𝙖𝙡 𝙋𝙝𝙮𝙨𝙞𝙤 𝙖𝙣𝙙 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨🤰👶🏻

As a Mum of 2 (6 and 4 years old) I am fully aware of the physical demands and changes our bodies go through not just when growing a baby, but when caring for them postnatally too!!

I am a Physiotherpist with 15 years working experience, 10 years Pilates teaching experience and 9 years experience supporting Mums since completing my Pre and Post Natal specialist Pilates courses. 💕

A Physio Assessment with me will review any diatasis you may have, check C-section scars, review any pelvis pain or bladder/bowel symptoms you are experiencing and ensure that any exercises you do independently or in classes are going to be safe and right for your body 🥰

Physio led Pilates classes with me aim to provide as much core, mobility and strength training as possible in the precious time you are making to exercise! 👍🤞

Please send me a DM or email info@physioelise.co.uk to ask any questions and to get booked in 💕



Www.physioelise.co.uk

22/03/2025

𝙀𝙓𝙏𝙍𝘼 𝙋𝙝𝙮𝙨𝙞𝙤 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙚𝙫𝙚𝙣𝙞𝙣𝙜 𝙘𝙡𝙖𝙨𝙨 𝙣𝙤𝙬 𝙖𝙙𝙙𝙚𝙙!

Those of you who attend the Darley classes regularly know it was only a matter of time before I needed to add the extra Wednesday evening class 😅

With both regular classes this week having a big waitlist, I’ve decided to take the plunge next Wednesday 26th March 👍

From NEXT week the new class times will be:

5-6pm - Physio Pilates

6:15-7:15pm - Physio Pilates

7:30-8:30pm - Pilates for Strength

These classes are available on bookwhen NOW 👍

Www.bookwhen.com/physioelise

12/01/2025

𝙈𝙤𝙣𝙙𝙖𝙮 𝘾𝙡𝙖𝙨𝙨 𝙞𝙣 𝘿𝘼𝙍𝙇𝙀𝙔 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬

🤞🤞this will be the final snow amendment to the schedule!

While beautiful ❄️ Kettlesing Hall unfortunately remains unsuitable to park at for the classes tomorrow, so I am now running a substitute class at Darley CCCC at 1:45pm which is full 👍

Thank you again to all clients for your patience and replying to my emails 🙏 hopefully it will melt off in time for classes Thursday! 🤞