Physio Elise

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Physio Elise

Specialist in Physiotherapy & Pilates for Pre/Post Natal, Cancer Rehabilitation, Runners and Cyclists

My name is Elise Key and I’m a private physiotherapist living in Harrogate area, who works to provide Physiotherapy, Pilates and Sports massage services in the Harrogate and Nidderdale regions. I am a proud Mum of 2 who commits as much care, enthusiasm and skillset as possible to support my family and clients. I pride myself as an extremely professional and friendly practitioner who always wears a smile and will always endeavour to put a client’s needs and preferences at the heart of their treatment in a holistic and caring manner.

27/09/2025

𝙈𝙐𝙈𝙈𝙄𝙀𝙎 𝙒𝙀 𝘼𝙍𝙀 𝙍𝙀𝘼𝘿𝙔! 😄🤰👶🏻

Stand set and talk prepared!

25/09/2025

𝙉𝙚𝙖𝙧𝙡𝙮 𝘽𝙖𝙗𝙮 𝙖𝙣𝙙 𝙏𝙤𝙙𝙙𝙡𝙚𝙧 𝙎𝙝𝙤𝙬 𝙏𝙞𝙢𝙚! 😄

I’m greatly looking forward to meeting lots of mummies this Saturday at the Yorkshire Baby and Toddler Show! 😄

As well as doing lots of hellos and offering advice, I will be offering FREE diastasis checks at my table 😁

I will then be delivering a presentation at 12pm on Physio Guidelines for Exercise both in pregnancy and postpartum 👍

There are still some tickets available for this fantastic event for anyone who is interested in attending!

23/09/2025

𝙎𝙢𝙖𝙡𝙡 𝙂𝙧𝙤𝙪𝙥 𝙋𝙝𝙮𝙨𝙞𝙤 𝙂𝙮𝙢 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 😄💪

We are now up to 4 of these group sessions on the timetable! 😄🙌

Mondays: 10:45-11:45am and 11:45-12:45pm

Fridays: 11-12pm and 12-1pm

If you know you need to start incorporating strength and resistance training into your self care but you aren’t sure where to start, this is the service for you 😊

Book in for an hour Physio Gym Assessment on my website and we can have a full review of you and your training needs/goals 👍 During this assessment we will establish and practice 6 different exercises tailored for you 🙌 we will figure out what resistance, sets, reps…etc are right for you to get started with, and then all this information will get typed up and sent to you as a PDF plan 😊

You then attend these small 3 person group sessions where I will hand you a copy of your plan, and you work round your 6 exercises with my support and supervision as you get used to the exercises and working out in this lovely private gym environment 🥰

These sessions aim to build people’s confidence and knowledge base with both strength exercises in general, and exercising in a gym setting.

20/09/2025

𝘼𝙏𝙏𝙀𝙉𝙏𝙄𝙊𝙉 𝙈𝙐𝙈𝙈𝙄𝙀𝙎! 👶🏻🤰

I have a class change and update for you!

Unfortunately we are no longer able to use the North Rigton location on a Tuesday lunchtime after September, however I am pleased to introduce a NEW location at 😄

Classes will run in this lovely pictured mezzanine space on Tuesday 7th, 14th and 21st October 🙌 Classes will be 1:30-2:30pm, so slightly later in the afternoon to cater for more nap and lunch schedules 👍

Hopefully if we all settle into this new location and space, then we will continue classes here at that time going forward 👍

Classes are bookable NOW on Bookwhen, and for any new mummies who this location and time now works well for, there is time to get your pre-assessments in so you can join us in Pannal! 🙌

05/09/2025

𝙁𝙞𝙧𝙨𝙩 𝙛𝙪𝙡𝙡 𝙁𝙧𝙞𝙙𝙖𝙮 𝙞𝙣! 😄💪

Definitely have that Friday feeling for my first Physio treatment day in Harrogate!

Such a fab mix of Gym Assessments, Physio Treatments and a Post Natal Physio check to finish off 🥰

All my Harrogate availability can be seen on my website www.physioelise.co.uk 👍

03/09/2025

𝙁𝙞𝙧𝙨𝙩 𝙂𝙮𝙢 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩𝙨 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙙𝙤𝙣𝙚! 😄🙌

I’m absolutely beaming after three great gym assessments this morning at the fantastic fitness rooms 😄💪

I am so excited to get these small group training sessions going next week and send those who attend this morning their typed up plans!

Physio Gym assessments are bookable on my website under the physiotherapy tab. All details are on my website, or please do feel free to message if you want to ask questions!

01/09/2025

𝘿𝙞𝙜𝙞𝙩𝙖𝙡 𝙐𝙥𝙙𝙖𝙩𝙚𝙨 𝘿𝙤𝙣𝙚

With the start of September (🥲) comes my prices and services update launch! 😄

Everything has changed successfully overnight on Bookwhen, and my website has been updated to include my new services 👍

Physio Gym Training cannot be booked online yet, but will be bookable on Bookwhen once I’ve done LOTS of new assessments this week 😁

It looks like transferring/booking classes from packs that you’ve already bought seems to work fine on Bookwhen 🤞👍 but if you have any issues or the system asks you to pay more, please do check with me first! 🙏

30/08/2025

𝙈𝙮 𝙋𝙧𝙚 𝙖𝙣𝙙 𝙋𝙤𝙨𝙩 𝙉𝙖𝙩𝙖𝙡 𝙋𝙝𝙮𝙨𝙞𝙤 𝙘𝙝𝙚𝙘𝙠𝙨 𝙖𝙧𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙃𝙖𝙧𝙧𝙤𝙜𝙖𝙩𝙚! 😄

As many of you have realised (and booked! 😉) I will now have a central Harrogate location to do my Pre and Post Natal Physio checks 🙌🥳

These services have also had a price increase, however because I feel so strongly about Mums integrating Pilates as part of the their Pre and Post Natal self care and recovery, if Mums buy either a 5 or 10 pack of Pilates classes to go with their Pre or Post Natal check, then I will reduce the price of the appointment to £45 👍

These images beautifully outline what is included in these checks however if you have any questions, please do feel free to DM me!

As a reminder, these checks can only be booked in the Harrogate location on a FRIDAY. Then can then be booked at my North Rigton location on a Tuesday 👍

29/08/2025

𝙋𝙧𝙞𝙘𝙚𝙨 𝙐𝙥𝙙𝙖𝙩𝙚

As all my class attendees know, I’ve had to make the decision to have a PhysioElise price increase starting Monday 1st September.

I have not had a price increase for any of my services since I started 3 1/2 years ago despite some of my rents increasing, so with a new location and new services it feels like the right time.

I am still in the process of updating my website, but all prices are correct when booking an appointment 👍

I continue to charge for the time I spend with a client, as I intend to use all tools and skill sets I have to support that person in the way they need within that time 👍 this means I can utilise my Physiotherapy, Massage, Pilates and Gym training skills as necessary for each individual Client 🙌

1 hour - £70

45 mins - £55

30 mins - £40

Pilates Pre Assessments remain at £20 since these are mandatory prior to class participation.

Pilates PAYG - £12

Pilates 5 pack - £55 (£11 per class)

Pilates 10 pack - £100 (£10 per class)

There is still time to buy Pilates packs at their current cheaper price until midnight Sunday! 😅 😉

28/08/2025

🥹🥲 𝙏𝙝𝙚𝙨𝙚 𝙗𝙖𝙗𝙞𝙚𝙨 𝙜𝙧𝙤𝙬 𝙩𝙤𝙤 𝙦𝙪𝙞𝙘𝙠𝙡𝙮…

This morning we had our last Pre and Post Natal of the summer featuring all the big kids off school 🥲

Although it is fun chaos (!😅) it was beautiful watching all the big kids, including my own, caring for and playing with the babies and toddlers.

This session was particularly special as we were wishing two amazing kids the best of luck in starting school this September! 🥲

I’ve had the absolute delight and privilege of supporting both these mums and their children from the moment they were born until the point they are now going to school 🥹💗

Thank you for training with me during such a monumental period in your lives and it has been an absolute delight to watch these beautiful children grow 💗

28/08/2025

𝙃𝙤𝙬 𝙩𝙤 𝙗𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙋𝙝𝙮𝙨𝙞𝙤 𝙂𝙮𝙢 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩 🙌💪

Go onto my website www.physioelise.co.uk and select the ‘Book Physio’ button.

You will then need to select a location to see me, Harrogate or North Rigton - for Gym Assessments please select Harrogate 👍

The system will then give you Monday, Wednesday and Friday daytime options to book with me 🙌

I’m afraid I can’t do any evening slots for this appointment type - sorry!

Please note as per image that Physiotherapy appointment types can only be booked in Harrogate on a Friday - please don’t book one on a Monday or Wednesday as these are for Gym Assessments only 👍

05/06/2025

𝙋𝙧𝙚 𝙖𝙣𝙙 𝙋𝙤𝙨𝙩 𝙉𝙖𝙩𝙖𝙡 𝙋𝙝𝙮𝙨𝙞𝙤 𝙇𝙚𝙙 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 👶🏻🤰

Always love a win/win situation when the Mum gets to exercise and I get to cuddle 😉😄

As a Mum of 2 (7 and 5 years old) I am fully aware of the physical demands and changes our bodies go through not just when growing a baby, but when caring for them postnatally too!!

I am a Physiotherpist with 15 years working experience, 10 years Pilates teaching experience and 9 years experience supporting Mums since completing my Pre and Post Natal specialist Pilates courses. 💕

A Physio Assessment with me will review any diatasis you may have, check C-section scars, review any pelvis pain or bladder/bowel symptoms you are experiencing and ensure that any exercises you do independently or in classes are going to be safe and right for your body 🥰

Physio led Pilates classes with me aim to provide as much core, mobility and strength training as possible in the precious time you are making to exercise! 👍🤞

Please send me a DM or email info@physioelise.co.uk to ask any questions and to get booked in 💕

Address

Harrogate

Telephone

+447525160252

Website

https://bookwhen.com/physioelise

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