Physio Elise

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Physio Elise

Specialist in Physiotherapy & Pilates for Pre/Post Natal, Cancer Rehabilitation, Runners and Cyclists

My name is Elise Key and I’m a private physiotherapist living in Harrogate area, who works to provide Physiotherapy, Pilates and Sports massage services in the Harrogate and Nidderdale regions. I am a proud Mum of 2 who commits as much care, enthusiasm and skillset as possible to support my family and clients. I pride myself as an extremely professional and friendly practitioner who always wears a smile and will always endeavour to put a client’s needs and preferences at the heart of their treatment in a holistic and caring manner.

17/11/2025

𝙀𝙓𝙏𝙍𝘼 𝙎𝙀𝙎𝙎𝙄𝙊𝙉 𝘼𝘿𝘿𝙀𝘿
𝙎𝙢𝙖𝙡𝙡 𝙂𝙧𝙤𝙪𝙥 𝙋𝙝𝙮𝙨𝙞𝙤 𝙂𝙮𝙢 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 😄💪

We are now up to 5 of these group sessions on the timetable! 😄🙌

Mondays: 10:45-11:45am and 11:45-12:45pm

Wednesdays: 12-1pm

Fridays: 11-12pm and 12-1pm

If you know you need to start incorporating strength and resistance training into your self care but you aren’t sure where to start, this is the service for you 😊

Book in for an hour Physio Gym Assessment on my website and we can have a full review of you and your training needs/goals 👍 During this assessment we will establish and practice 6+ different exercises tailored for you 🙌 we will figure out what resistance, sets, reps…etc are right for you to get started with, and then all this information will get typed up and sent to you as a PDF plan 😊

You then attend these small 3 person group sessions where I will hand you a copy of your plan, and you work round your 6+ exercises with my support and supervision as you get used to the exercises and working out in this lovely private gym environment 🥰

These sessions aim to build people’s confidence and knowledge base with both strength exercises and exercising in a gym setting.

Please feel free to message with any questions!

Www.physioelise.co.uk

24/10/2025

𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝙒𝙚𝙚𝙠 𝙞𝙨 𝘽𝙖𝙘𝙠! 🎃👻💀

I’m SO excited to teach classes next week as the Halloween choreographed special is back! 😄🙌

With it being half term, there will be NO classes on Monday, Tuesday or Friday. Only Wednesday and Thursday classes will be on. ALL classes running will be of the same level since it is a choreographed Halloween Special! So please feel free to book into ANY of the classes depending what times you can manage 👍

Pre and Post Natal at 9:30am on Thursday will be a PARTY PILATES! 🥳 Halloween snacks, decorations and dress up encouraged! My two little monsters will be there 🥰 PLEASE pre book for this 🙏

21/10/2025

𝘿𝙖𝙮 𝙢𝙖𝙙𝙚 🥰

Always feel very blessed to love my clients and love my job 🙏

I always try to emphasise to clients that as long as they are moving regularly and safely then I am a happy Physio no matter where that is 🙌

I will always do my best to educate people on how to achieve the best movement and strength, working WITH their bodies and medical history to make movement work for them. The extra bonus is if we can find something they slightly enjoy too 😉

Exercise isn’t every persons favourite thing, but regular MOVEMENT is CRITICAL for ALL bodies, and one of a Physios biggest jobs is trying to match people with a form of movement that they will at least comply with (even if they don’t enjoy it) to try keep their body and function as good as possible.

18/10/2025

𝙁𝙚𝙖𝙩𝙪𝙧𝙚 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚

Every week, Pilates attendees are sent a feature exercise that we have covered in classes that week as an aid to increase their home practice 💪

This week we were working on the following abdominal and hip flexor sequence. On this occasion the Theraband can be used to make this sequence easier and build up your practice and strength before trying without 👏🏻

07/10/2025

𝙋𝙧𝙚 𝙖𝙣𝙙 𝙋𝙤𝙨𝙩 𝙉𝙖𝙩𝙖𝙡 𝙋𝙝𝙮𝙨𝙞𝙤 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙞𝙣 𝙋𝙖𝙣𝙣𝙖𝙡! 😄🙌👶🏻🤰

Thanks so much to all the lovely mummies who attended for our first session in Pannal today 😄

Sessions are Tuesdays 1:30-2:30pm in this lovely mezzanine space 🥰

Please do message or get your pre assessment booked if you would like to join us! Both pregnant and post natal mummies attending and welcome! Children of all ages also welcome 💗

04/10/2025

𝘼𝙏𝙏𝙀𝙉𝙏𝙄𝙊𝙉 𝙈𝙐𝙈𝙈𝙄𝙀𝙎! 👶🏻🤰

NEW classes in PANNAL start THIS TUESDAY 😄

We will be training in this lovely pictured mezzanine space on Tuesday 7th, 14th and 21st October 🙌 Classes will be 1:30-2:30pm, so slightly later in the afternoon to cater for more nap and lunch schedules 👍

Hopefully if we all settle into this new location and space, then we will continue classes here at that time going forward 👍

Classes are bookable NOW on Bookwhen, so for any new mummies who this location and time now works well for, get your pre-assessments in so you can join us in Pannal! 🙌

02/10/2025

𝙈𝙮 𝙋𝙊𝙑 𝙤𝙣 𝙩𝙝𝙚 𝙬𝙝𝙤𝙡𝙚 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙖𝙣𝙙 𝙂𝙮𝙢 𝘿𝙞𝙨𝙘𝙪𝙨𝙨𝙞𝙤𝙣𝙨 😉

See the video for full details, but I personally like to take a client through the following stages of strength development:

1. Body weight loading e.g Physio and Pilates Exercises
2. Resistance tolerance e.g Therabands, Pilates circles and Reformers
3. Heavier weights in the gym

I’ve seen it too many times when people have had the best intentions of lifting heavy weights and jumping into that straight away, but unless your tendons and ligaments have developed some resilience and tolerance to load, then that will most likely result in quite swift injury.

I always say to clients that you wouldn’t start running by doing a half marathon or marathon straight away, so in the same way that you would build in run training, you have to build that load and resistance to your muscles and tendons and ligaments before you put them under any significant weight and stress.

There are LOTS of different ways that this can be achieved, be it in Pilates, Reformer or Gym, so matching the client to both their exercise interests and the stage of their strength progression is crucial.

28/09/2025

𝙒𝙚𝙡𝙡 𝘿𝙤𝙣𝙚 𝙔𝙤𝙧𝙠𝙨𝙝𝙞𝙧𝙚 𝘽𝙖𝙗𝙮 𝙖𝙣𝙙 𝙏𝙤𝙙𝙙𝙡𝙚𝙧 𝙎𝙝𝙤𝙬 𝙏𝙚𝙖𝙢! 😄👏🏻🤰👶🏻

What a fab day meeting so many lovely families and fellow businesses yesterday! 😄

I was so pleased to give a talk on exercise advice for both Pregnant and Post Natal Mummies 🙌 thank you for all the research work you do 🙏 I was so pleased to spread the word to families in Yorkshire yesterday that Pregnant Mummies CAN lift and CAN keep exercising to empower both their bodies and minds as they grow their beautiful babies! 💪

It was also great to provide A LOT of education to those attending the event about what Diastasis is, how it can impact Mummies post partum and how to check for it 👍

27/09/2025

𝙈𝙐𝙈𝙈𝙄𝙀𝙎 𝙒𝙀 𝘼𝙍𝙀 𝙍𝙀𝘼𝘿𝙔! 😄🤰👶🏻

Stand set and talk prepared!

25/09/2025

𝙉𝙚𝙖𝙧𝙡𝙮 𝘽𝙖𝙗𝙮 𝙖𝙣𝙙 𝙏𝙤𝙙𝙙𝙡𝙚𝙧 𝙎𝙝𝙤𝙬 𝙏𝙞𝙢𝙚! 😄

I’m greatly looking forward to meeting lots of mummies this Saturday at the Yorkshire Baby and Toddler Show! 😄

As well as doing lots of hellos and offering advice, I will be offering FREE diastasis checks at my table 😁

I will then be delivering a presentation at 12pm on Physio Guidelines for Exercise both in pregnancy and postpartum 👍

There are still some tickets available for this fantastic event for anyone who is interested in attending!

23/09/2025

𝙎𝙢𝙖𝙡𝙡 𝙂𝙧𝙤𝙪𝙥 𝙋𝙝𝙮𝙨𝙞𝙤 𝙂𝙮𝙢 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 😄💪

We are now up to 4 of these group sessions on the timetable! 😄🙌

Mondays: 10:45-11:45am and 11:45-12:45pm

Fridays: 11-12pm and 12-1pm

If you know you need to start incorporating strength and resistance training into your self care but you aren’t sure where to start, this is the service for you 😊

Book in for an hour Physio Gym Assessment on my website and we can have a full review of you and your training needs/goals 👍 During this assessment we will establish and practice 6 different exercises tailored for you 🙌 we will figure out what resistance, sets, reps…etc are right for you to get started with, and then all this information will get typed up and sent to you as a PDF plan 😊

You then attend these small 3 person group sessions where I will hand you a copy of your plan, and you work round your 6 exercises with my support and supervision as you get used to the exercises and working out in this lovely private gym environment 🥰

These sessions aim to build people’s confidence and knowledge base with both strength exercises in general, and exercising in a gym setting.

20/09/2025

𝘼𝙏𝙏𝙀𝙉𝙏𝙄𝙊𝙉 𝙈𝙐𝙈𝙈𝙄𝙀𝙎! 👶🏻🤰

I have a class change and update for you!

Unfortunately we are no longer able to use the North Rigton location on a Tuesday lunchtime after September, however I am pleased to introduce a NEW location at 😄

Classes will run in this lovely pictured mezzanine space on Tuesday 7th, 14th and 21st October 🙌 Classes will be 1:30-2:30pm, so slightly later in the afternoon to cater for more nap and lunch schedules 👍

Hopefully if we all settle into this new location and space, then we will continue classes here at that time going forward 👍

Classes are bookable NOW on Bookwhen, and for any new mummies who this location and time now works well for, there is time to get your pre-assessments in so you can join us in Pannal! 🙌

Address

Harrogate

Telephone

+447525160252

Website

https://bookwhen.com/physioelise

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