Fit 4 Life Harrogate District
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Fit4Life with Brimhams Active is a 12 week weight management programme, which aims to promote wholes
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Fit4Life Adult Weight Management Programme
Fit4Life is a 12 Week Weight Management Programme which aims to promote healthy eating and physical activity to achieve healthy weight loss. The programmes are run by qualified health and exercise experts to ensure the course can be tailored to you. We use a variety of techniques to teach you about food choices change your current behaviour and develop a healthy relationship with food whilst introducing you to exercises to help in the weight loss journey. Fit4Life is run throughout the Harrogate district with a variety of classes in Harrogate, Ripon, Knaresborough, Boroughbridge and Nidderdale available both during the day and on an evening to ensure they best fit your needs held within community based venues. The course is free of charge for the twelve week period with a maintenance programme offered for successful participation.
Who is the programme for?
To join the programme you must fit the following criteria:
• Aged 18+
