Woodlands Chiropractic Health Centre

Woodlands Chiropractic Health Centre The leading Multidisciplinary Healthcare Centre in Harrogate. Specialising in Chiropractic care Welcome to Woodlands Chiropractic Heath Centre.

We offer a warm, friendly and proffesional private healthcare service to the local community of Harrogate and surrounding areas. Harrogate's leading multidisciplinary health centre. We offer Chiropractic, Massage Therapy, Acupuncture & Reflexology.

Reception tells me “your first patient is in room One” ………. She got me! 😂
01/04/2025

Reception tells me “your first patient is in room One” ………. She got me! 😂

Since 2011, our Clinic Director, Dr Giles Muller is proud to be the Chiropractor for the Premiership football club Leeds...
25/05/2023

Since 2011, our Clinic Director, Dr Giles Muller is proud to be the Chiropractor for the Premiership football club Leeds United 1st team.

He works as part of a multidisciplinary team to ensure the player receives the best possible care to continue to excel on the pitch.

One of the most frequently asked questions we receive here is, "How many chiropractic treatments will I need?"The answer...
19/05/2023

One of the most frequently asked questions we receive here is, "How many chiropractic treatments will I need?"

The answer isn't one-size-fits-all, as each individual's needs and goals vary.

Your treatment plan is tailored to address the root cause of your discomfort, which can stem from factors such as lifestyle, posture, or injury. In general, acute issues may require a few visits over a short period, while chronic conditions might take longer to resolve.

Ultimately, your chiropractor will work with you to determine the most effective course of action, considering your progress and feedback. Keep in mind, regular adjustments can contribute to overall wellness and preventative care.

If you'd like to find out more chiropractic treatments and how they cn improve your pain and mobility, head to www.woodlandschiro.co.uk

Do you suffer from back pain?Follow these 10 tips to improve your spinal health and enjoy a pain-free life:1. Maintain G...
11/05/2023

Do you suffer from back pain?

Follow these 10 tips to improve your spinal health and enjoy a pain-free life:

1. Maintain Good Posture: Stand tall and sit straight to prevent unnecessary strain on your back muscles and spinal joints.

2.Strengthen Your Core: Engage your core muscles during exercise to support your spine and reduce the risk of back pain.

3. Stretch Regularly: Incorporate daily stretching routines to improve flexibility and release muscle tension.

4. Watch Your Weight: Excess weight can put additional pressure on your spine and other joints. Maintain a healthy weight through proper diet and exercise.

5. Opt for an Ergonomic Workspace: Adjust your desk, chair, and computer to support proper alignment and prevent joint pain.

6. Lift with Care: Bend at the knees and keep your back straight when lifting heavy objects to avoid injury.

7. Get Enough Sleep: Restful sleep is essential for your body's recovery. Try to get minimum of 7 hours per night. Invest in a supportive mattress and pillow to maintain spinal alignment.

8. Stay Active: Incorporate low-impact activities like walking, swimming, or yoga to promote spinal health and overall well-being.

9. Quit Smoking: Smoking restricts blood flow, which can lead to disc degeneration and increased back pain.

10. Seek Professional Help: If back pain persists or worsens, consult a chiropractor for expert guidance and treatment.

If you want to find out more about how we can help or to book your appointment, head to 👇

www.woodlandschiro.co.uk/chiropractic

Did you know that 37% of adults report back pain as a culprit for sleepless nights?A well-rested mind and body are essen...
09/05/2023

Did you know that 37% of adults report back pain as a culprit for sleepless nights?

A well-rested mind and body are essential for overall well-being, but back pain can often make it difficult to get the restorative sleep we need.

We're passionate about helping our patients find relief from their pain and achieve better sleep quality.

Please see our previous sleeping position guide post for more tipsand tricks or get in touch with the team today by heading to www.woodlandschiro.co.uk

What to expect during your first visit...Once you have booked your initial appointment either online via our website or ...
05/05/2023

What to expect during your first visit...

Once you have booked your initial appointment either online via our website or having called the clinic; the next step is to fill out your online medical health questionnaire we sent you at the time of booking. This is so our practitioners can get an understanding of your presenting complaint(s) before your first visit.

Your first visit to the clinic will start with a consultation about your symptoms, having read your case history questionnaire of your presenting complaint and medical health. Following this, a specific thorough physical examination will be taken to assess the cause of your problem.

After a working diagnosis has been established, our chiropractor will explain to you their findings and advise on a suggested treatment plan tailored for your condition. We always aim to get you better in as few treatments as possible, though the frequency of your treatment will depend on your presenting condition.

If following your examination, we don’t think chiropractic care is appropriate for your condition, we will advise you on possible alternative therapies that may be better suited to your condition. In some cases, we may need to refer you to your GP.

www.woodlandschiro.co.uk/chiropractic

Did you know that chronic pain can occur in any part of the body?However, the most common sites are the lower back, neck...
27/04/2023

Did you know that chronic pain can occur in any part of the body?

However, the most common sites are the lower back, neck/shoulder, extremities (arms, hands, legs, feet).

If you're experiencing persistent pain in any of these areas, chiropractic treatment may be able to help.

Don't needlessly put up with pain, get it treated and take the first steps towards a pain free life.

www.woodlandschiro.co.uk/chiropractic

25/04/2023

Suffering from tennis elbow?

While professional care is important, there are some simple exercises you can do at home to ease pain and promote healing.

Watch this video for some tips on how to treat tennis elbow at home.

If you have any questions or concerns, don't hesitate to contact us.

We're passionate about improving our clients' health and wellbeing.That's why it means so much to us when we receive pos...
24/04/2023

We're passionate about improving our clients' health and wellbeing.

That's why it means so much to us when we receive positive feedback from happy customers.

Thank you for sharing your success stories with us - we're honoured to be a part of your journey to wellness!

Are you tired of living with aches and pains?Our experienced chiropractor Tomi is here to help treat your specific probl...
20/04/2023

Are you tired of living with aches and pains?

Our experienced chiropractor Tomi is here to help treat your specific problem, so you can take the first steps towards a pain free life.

Book your first appointment now and receive 20% off.

Appointments are limited, so don't miss this chance to experience the benefits of chiropractic health with Tomi.

https://woodlands-chiropractic-health-centre.au1.cliniko.com/bookings?practitioner_id=916772399322498274&appointment_type_id=1064482500383868666

19/04/2023

The hip aeroplane exercise is a great way to build strength, stability, and flexibility in the hips.

By improving the function of the hips, we can reduce strain on the lower back and improve overall mobility.

Check out this video for a step-by-step guide to try it at home!

Meet Giles. Dr Giles Muller is our Clinic Director/Owner and Principle Chiropractor. He studied as a Certified Chiroprac...
17/04/2023

Meet Giles.

Dr Giles Muller is our Clinic Director/Owner and Principle Chiropractor. He studied as a Certified Chiropractic Extremity Practitioner as his post graduate specialty which makes him one of very few experts in extremity adjusting in the Uk.

He has 12 years of clinical experience, from treating professional athletes including some 3 world champions in various motor sports & has been the Leeds United FC 1st team chiropractor since 2011.

Giles has completely renovated our clinic into a state-of-the-art multi-disciplinary health care centre since taking ownership of the clinic 7 years ago.

Somethings you didn't know about Giles....

He spends more time in the clinic than at home! (Obviously loves his job!)

He enjoys playing golf whenever he gets the chance.

There is nothing more important to him than his children.

Address

15a Woodlands Drive
Harrogate
HG27AT

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 7pm
Wednesday 8:30am - 1pm
Thursday 9am - 7pm
Friday 2pm - 7pm
Saturday 9am - 1pm

Telephone

+441423819555

Website

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