JamesonKelly

26/11/2024

Feelings are just visitors. Let them come and go

Image: Inspirivity

18/05/2020

More than ever is Kindness key to helping each other get through this difficult time. We are all so aware of the unity that as helped to reduce the feeling of isolation. Just smiling at your old and new two-metre friends can help us maintain those essential human connections. Kindness is so easy to give but so priceless in its value and so essential in maintaining good mental health. The act of kindness in whatever form is reciprocal we give it but it gives us back far more than we can imagine. So when you are out today look up and just smile at someone, say hello, ask your neighbour if they need anything, Be kind to yourself, tell yourself that your ok, speak to yourself as you would to a dear friend.

Mental Health Awareness Week will take place from 18-24 May 2020. The theme is 'kindness'. You can use the graphics on this page to promote the week on Facebook. Help us create change! Follow us on Facebook 160420-MHAW-Kindness-Instagram.jpg Facebook cover photo 150420-MHAW-Kindness-Facebook-Header....

01/05/2020

Another really good resource.

This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk

01/05/2020

Nice simple explanation to catching your thoughts.

Feeling stressed, anxious, low or struggling to sleep? Every Mind Matters and One You can help with expert advice and practical tips. Start the fightback to a healthier you today.

06/04/2020

It's been so nice to see my xmas cactus blossom into this beautiful flower . Helps to focus on something beautiful to help balance the mind .. why not take a look around your home , with new positive eyes and see what you can find .. enjoy

29/03/2020

Feeling anxious ? Like to learn how to create your own mental wellness toolbox ? Like learn this in the your own home ? Then remote therapy can help.. you can have accredited CBT delivered to you via telephone, email or Zoom .. contact julie kelly on 0791324579 for a free telephone consultation to discuss how we can help ..

16/03/2020

VR Therapy ... New Exciting way to use modern technology in the management of anxiety.

16/03/2020

Jamesonkelly is aware of the current government advice of self-isolation in relation to the management of the spread of the Corona Virus. Whilst this is an essential management strategy it will also bring its own issues in relation to the increased pressures on our lives and our mental wellbeing.

Don’t get stressed ..Don’t panic .. We are Here.

Jamesonkelly can provide therapy and support to you in your home via a virtual platform either telephone. email or online face to face therapy.

To all existing clients if you feel you need to self-isolate then jamesonkelly will continue your therapy and support throughout this period.

To new clients if you feel you or someone you know would like support throughout this time, then call Jamesonkelly to discuss how we can help.

18/02/2020

Jamesonkelly is going into a new era .. with the introduction of the new VR service comes a long awaited new branding launch .. watch this space 😁😁

14/01/2020

Jamesonkelly is always looking to offer clients up to date and evidenced based therapies. Virtual reality therapy (VRT) is now proving to be an effective treatment for anxiety and other issues. We will be soon be offering VRT to our clients.
Take a look at how VRT can work.

Make It Digital, Virtual reality therapy - BBC