Online Courses, Events & 1-2-1 Coaching
Helping People Transform Health & Reclaim Their Life
27/11/2024
When my client told me about his kidney stones and that it would probably be a long wait for laser I saw the opportunity to avoid an op.
Unfortunately they didn't rescan before setting up the op, administering a general anaesthetic and putting him under the knife.
They don't go away on their own so there was no point.
The consultant was mystified when my client came round from theatre.
Sorry sir we can't find them, they've all gone.
My client couldn't wait to tell me that his diligent tincture taking for the last few months had indeed worked wonders!!
Ah the power of holistic medicine. 🌿
Did I mention I love my job?
31/10/2024
I love delivering Embodied Movement Session for my lovely SIX STEPS clients.
There's something magical about taking a few minutes to listen to your body and it resulting in an insight, a feeling, a clarity about things like
Purpose
Self-worth
Boundaries
Decisions about food
& Overcoming past trauma
Literally letting old patterns (I call it breaking out of a crust of crud) fall away
It is an essential part of healing to reunite your body and mind in alignment
& so so powerful for getting answers we keep asking other people for - but are within us the whole time.
21/10/2024
Check out Part 2 of my interview with the wonderful William Dickinson.
Gut health affects everything. Yep, everything! 🧠🌱
And it all starts with balance — balance in your microbiome, balance in your diet, and balance in how you approach probiotics.
In this week’s episode of Heath Crash Radio, gut expert William Dickinson is back with Clare for Part 2 of their fascinating conversation on the power of the microbiome and probiotics. 🦠✨
But here's the catch: not all probiotics are created equal.
In this must-listen episode, William breaks down the differences between colonising and non-colonising probiotics (don’t worry, we explain it all!). Plus, he reveals why starting with Lactobacillus and Bifidobacterium is key to lasting results.
✨ LISTEN NOW ✨ Link in Bio / Comments
William also explains why whole, diverse foods are better than relying solely on supplements and how prebiotics play a major role in supporting your gut.
Spoiler: It's all about creating a balanced ecosystem that helps everything from digestion to your mood.
Feeling a little overwhelmed by all the probiotic options out there? No worries — this episode will equip you with the tools to make the right choices and take control of your gut health.
This episode is packed with insights that can transform your health from the inside out. You don’t want to miss it!
13/10/2024
Have you ever felt like your body is trying to communicate with you, but you just can’t figure out what it’s saying?You’re not alone. And in our latest podcast episode, we’re diving deep into this with gut, detox, and trauma specialist William Dickinson. 🧠William shares his powerful personal journey—he went from being bedridden and needing full-time care to taking back control of his health. And now, he’s here to help you decode your body’s signals, too.In Part 1 of our enlightening conversation, we cover:🌿 The Importance of Gut Health and why it’s the key to your overall wellness 💡 Understanding Your Body’s Symptoms as signals, not problems ✨ The Role of the Liver in your health, especially during perimenopause and menopause 🌱 How to support your body’s natural processes and ease the load on your liver 🎧 Listen now to learn how your body’s subtle messages might just be the key to transforming your health. You don’t want to miss this episode—because when you learn how to listen to your body, you can give it exactly what it needs to thrive.Please share 😀😀
03/10/2024
🚨 *Do you have inflammation?* 🚨 Whether it's from an autoimmune condition, bloating, acid reflux, or chronic pain, low-grade inflammation could be the culprit. Many of us are living with ongoing inflammation that goes undetected by standard tests but impacts how we feel every day.
I’m Clare Temple, a Naturopath and Personal Growth Coach, and I just got results back from one of my clients that revealed low-level systemic inflammation – something your GP might not notice, but your body definitely feels.
One of the best ways to tackle inflammation is by avoiding foods your body reacts to and adopting a nourishing, anti-inflammatory diet. That’s why I’ve created my *21-Day Kickstart Program*, designed to help reduce inflammation, balance your body, and make you feel your best – quickly and deliciously.
✅ Tasty, easy-to-cook meals
✅ Remove common inflammatory triggers
✅ Live coaching sessions for guidance and support
If you’re dealing with bloating, pain, hormonal imbalances, or just want to feel better, this program is for you! Starts October 6th. DM me for details and let’s kickstart your health together! 💪✨
30/09/2024
If pain is something you endure then this information is gold for you.
Join me as I interview the wonderful Pain Therapist Katie Rothwell as she opens up about her own debilitating experience and how she found new answers that liberated her.
Tune into Health Crash Radio to find out where to start reclaim to your life and have a far better time from your 40's to 70s and beyond.
Episode 10 is HERE! - Click link in the comments
Health Crash Radio: S3 Ep10 What's Really Driving Chronic Pain?
Katie Rothwell Therapy
Need more help & support?
If you would like to be part of the SIX STEPS movement taking back control of your health naturally - come and join my Group Coaching Membership for Mid-life Women:
It's packed with help, support, information and live sessions for only £65 per month (no contract)
Book a 1:2:1 30min Discovery Call with me now!
27/09/2024
🌿 Feeling bloated, tired, in pain, struggling with sleep, brain fog, mood swings, or weight gain? Or maybe a mix of all these?
Where do you even begin?
As a mid-life woman, food is your most powerful tool. It's your nourishment, fuel, and ultimate anti-aging ally. But knowing *what*, *how*, and *when* to eat can feel so overwhelming!
That’s why I created the 21 Day Kickstart for my SIX STEP clients. It’s designed to:
✨ Reduce symptoms like bloating, pain, and fatigue
✨ Provide a simple, easy-to-follow plan (perfect for brain fog!)
✨ Offer delicious, nourishing recipes to support your liver and gut
✨ Curb sugar cravings and balance hormones
✨ Improve sleep and reduce inflammation
✨ Regulate insulin for better energy and weight control
Recipes, shopping lists, carefully designed, lovingly prepared. You even get a hard copy of the book!
In just 21 days, clients have felt *incredible*, gaining clarity on how food impacts their body and discovering a newfound balance in such a short time!
Ready to feel your best before the holiday season? 🎄
Join my coached 4-week program (1 week prep + 21 days of supported kickstarting), starting **Oct 6th**!
💥 Normally £297, but for this first group it’s only £97! PLUS, DM me for a £20 voucher if you sign up by midnight, **Sunday, 29th Sept**.
Your transformation starts now! 💪
26/09/2024
Do you ever feel like you just don’t know what you eat when you’re bloated or tired all the time?THIS could help you 👇👇👇
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It took me longer that I hope it will take you - to realise that there was another way to achieve a life without pain, fatigue, raging hormonal symptoms, brain fog, bloating and depression.
Expecting the cure - I went from cutting out this food or that food, hoping it would be the ‘fixing’ I needed. I did intolerance tests - I cut out foods, I felt better for a while - then retested - I had NEW intolerant foods - I cut out those foods and the cycle repeated.
I was putting effort in and not finding the magic cure I was hoping for.
After trying the next GREAT supplement for this symptom and that symptom, after feeling like I was on a WILD GOOSE CHASE with the next wonder supplement, or bio-hack I realised THE TRUTH!
In order to HAVE HEALTH you have to BUILD HEALTH!
NOT chase round for the rest of your life after the symptoms.
Finding the path to do this has been the most enlightening and liberating journey of my life.
I can’t believe how practical, common sense and effective the solution has been to understanding my body and achieving an energised, strong, lean body, balanced hormones, great digestion and a happy life.
There are so many women, (and men) STUCK, CONFUSED and STRUGGLING.
It breaks my heart to know that if they don’t stop chasing symptoms they will be running (or eventually crawling) after them for the rest of their lives.
My mission is to SIMPLIFY and GUIDE YOU with everything you need to begin to understand your body, its messages and KNOW EXACTLY what you need to do to achieve the same results in my SIX STEPSâ„¢ Program, and finally BUILD HEALTH.
The results my clients and students get using the SIX STEPS make my day - every day!
