Gymophobics Harrogate - A Gym For Women

Gymophobics Harrogate - A Gym For Women Gymophobics is a unique gym for all women who may feel intimidated by conventional gyms. Arrange a free guest visit today! Gymophobics however is different.

We provide a safe, non judgemental, supportive space for all women who want to take back control of their physical health. If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you. Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member. Mixed health clubs and conventional gyms can be intimidating with little or no input from staff and an over emphasis on weight training, aerobics and high impact exercise. Whatever your age, if you are female and lack confidence in your figure, the last place you want to be is a gym full of stick thin super models and men sprouting muscles in all the right places! Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise FUN even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy! At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings. Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices. Most of all however, you will love the super fast results! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places. At Gymophobics you really can roll back the years and regain your figure of youth.

I wouldn't be exaggerating if i said that Gymophobics changed -and saved- my life. Before i joined (age 65), i had neve...
08/01/2026

I wouldn't be exaggerating if i said that Gymophobics changed -and saved- my life. Before i joined (age 65), i had never exercised and had spent a life time ignoring my body. It wasn't an overnight fix- Trish and her team have welcomed, supported, encouraged and challenged me over the past two years and i will always be grateful to them for their constant support and guidance. I No longer avoid exercise- I look forward to it and enjoy it.

🌟 Inspiring Member Spotlight: Kate from Stafford! 🌟At 76 years young, Kate has been a dedicated member of Stafford Gymop...
08/01/2026

🌟 Inspiring Member Spotlight: Kate from Stafford! 🌟

At 76 years young, Kate has been a dedicated member of Stafford Gymophobics for an incredible 20 years! Her consistency, commitment, and passion for staying active have not only kept her healthy but also inspired everyone around her.

Her incredible journey and dedication have earned her the Inspiring Member of the Year award – a well-deserved recognition! 🏆

Congratulations, Kate! Your story reminds us all that age is just a number, and consistency is key.

Gymophobics is centred around resistance training, which is proven to build lean muscle mass. Muscle is metabolically ac...
04/01/2026

Gymophobics is centred around resistance training, which is proven to build lean muscle mass. Muscle is metabolically active tissue, meaning it raises your basal metabolic rate (BMR) - the energy your body burns at rest to support essential functions.
The more muscle you have, the more calories you burn all day long, not just during your workouts.
Strength training also:
• Improves cardiovascular health
• Increases bone density
• Enhances joint stability and balance
• Reduces injury risk
• Supports long-term fat loss and healthy aging

You don’t need heavy weights or long sessions.
Just 2–3 resistance workouts per week can significantly improve metabolic health, longevity and contribute to healthy weight loss.

Health is paramount at Gymophobics, lose bodyfat and build muscle - the weigh scales don't differentiate but our new Tan...
03/01/2026

Health is paramount at Gymophobics, lose bodyfat and build muscle - the weigh scales don't differentiate but our new Tanita Body Composition Monitor does. This gives our Instructors more information to help you be the very best you can be. Come and see for yourself, click on the link below and book your FREE guest visit. www.gymophobics.co.uk/gym/harrogate

02/01/2026

Christmas Eve in the Gym was such fun, we have captured the ladies excitement for xmas. A reminder how we felt 10 days ago.

Hello 2026 !Not everyone feels excited about joining a gym in January.If the idea makes you anxious, self-conscious, or ...
01/01/2026

Hello 2026 !

Not everyone feels excited about joining a gym in January.

If the idea makes you anxious, self-conscious, or unsure - Gymophobics was made for you.

We take the time to understand you with personalised programmes built around your goals, your body, and your pace.
We offer a calm and supportive environment - encouragement without pressure and real results that come from consistency, not intimidation.

Why not book a guest visit and see if you think that we would be a good fit for your 2026 fitness journey?

As the year ends, here’s your reminder that your fitness story is yours to shape - whether you’re already a member with ...
31/12/2025

As the year ends, here’s your reminder that your fitness story is yours to shape - whether you’re already a member with us or thinking about taking that first step.

Every chapter starts with a choice, and you get to decide what comes next.

New year. New page. Your move.

Here’s to a Happy and Healthy 2026 !

Ladies you are AMAZING – Thank you for your support and generosity over the past year which has allowed us to reach this...
30/12/2025

Ladies you are AMAZING – Thank you for your support and generosity over the past year which has allowed us to reach this incredible total.

10 Reasons to Join Gymophobics in JanuaryLadies-Only Environment - A comfortable, non-intimidating space designed just f...
28/12/2025

10 Reasons to Join Gymophobics in January

Ladies-Only Environment - A comfortable, non-intimidating space designed just for women.
Supportive Atmosphere -Friendly staff and members create a welcoming, uplifting community.
Specialised Equipment - “Air-resistance” machines that are easy to use.
30-Minute Workout Circuit - Quick and effective sessions designed for busy lifestyles.
Personalised Programmes - Tailored fitness plans to suit your goals (weight loss, toning, mobility, etc.).
Focus on Inch Loss, Not Just Weight Loss -Designed to shape and tone your body, not just the scales.
Suitable for All Fitness Levels - Perfect for beginners or anyone returning to exercise.
Progress Tracking & Motivation - Regular reviews help you stay accountable and on track.
Community & Friendship - Meet like-minded women, make friends, and enjoy the journey together.
Confidence Boosting - A safe space to exercise, build self-esteem, and feel great.

Let us know what you’re doing this Boxing Day..
26/12/2025

Let us know what you’re doing this Boxing Day..

24/12/2025
Paula says....'I Joined this supportive, non-judgemental and welcoming ladies gym, the trainers helped me and worked wit...
20/12/2025

Paula says....'I Joined this supportive, non-judgemental and welcoming ladies gym, the trainers helped me and worked with me to lose an initial 2 stone and my diabetes glucose level dropped. I still had to work hard to lose another stone to reduce my glucose level even more. At the beginning of this year my glucose level was NORMAL! Wow, normal cholesterol! Worth it ? a million times YES!
Thank you to both Instructors and friends made along the way at Gymophobics'.
Gymophobics is a gym for like-minded women who want to make a difference to their health and mental well-being. Be leaner and fitter...and happier in 2026 - click on the link below and book your FREE guest visit. www.gymophobics.co.uk/gym/harrogate

Address

1 King Edwards Drive
Harrogate
HG14HA

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7pm
Saturday 8:30am - 1pm
Sunday 8:30am - 1pm

Telephone

+441423536102

Website

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Our Story

If conventional gyms and health clubs give you a phobia, then Gymophobics is the place for you. Our fast results are all anyone is talking about & here is why! At Gymophobics, we can boost your energy levels, shape you up and slim you down in weeks rather than months. Most women lose a dress size in the first few weeks and you can lose inches from all the right places.

Members feel very comfortable at Gymophobics; There are no mirrors, no pictures of the 'ideal' body and no distracting TV screens or blaring dance tunes. The women-only concept is also very appealing, as is the amount of personal attention that our staff offer each and every member. Mixed health clubs and conventional gyms can be intimidating with little or no input from staff and an over emphasis on weight training, aerobics and high impact exercise. Whatever your age, if you are female and lack confidence in your figure, the last place you want to be is a gym full of stick thin super models and men sprouting muscles in all the right places! Gymophobics however is different. Each session on our specially designed exercise circuit takes just 30 minutes and your personal programme takes your age and fitness into account. Our members ages range from as young as 12 to ladies in their 70's. Whatever your age, size or shape, Gymophobics makes exercise FUN even if you have never exercised before. Our unique exercise circuit features specially designed equipment with women in mind. Each machine is silky smooth to use and adjusted at the touch of a button. There are no clanking weights to negotiate. Exercise has never been so easy! At Gymophobics you won't get lost in a crowd. Enjoy the relaxed atmosphere and the beautiful surroundings. Socialise with like minded people. You will love the VIP attention, and the female bias and at half the cost of most health clubs, you will even love our prices.