MOVE 360

Harrogate’s Leading Personal Training Gym. Click “Learn More” to upgrade your health & fitness 👇

02/03/2026

We're proud of our members in every way possible.

They show up weekly to better themselves and they make our gym a safe, supportive and enjoyable place to be!

A community that everyone feels lucky to part of and for anyone who isn't yet part of it, there's a whole load of MOVE350 members ready to support you a long your journey 🤝

17/02/2026

6 weeks.
6 focus areas.
And so many mindset shifts 💬

Our members didn’t just focus on the number on the scale, they built knowledge, habits and routines they can actually sustain, long into the future.

From protein and calories, to fibre, mindset and long-term routines… this is what real coaching looks like.

No extremes.
No quick fixes.
Just education, support and consistency.

And we couldn’t be prouder of every single member.

We’ve still got this week to complete, then the winner will be crowned!! Stay tuned to hear all about their success 👑

13/02/2026

Proven time and time again 👏

New personal bests every week.
It's an honest weekly occurrence.

Strength increases ⬆️
Fitness improvements ⬆️
Improved movement quality ⬆️
A new movement unlocked ✅
More understanding of training ✅
Confidence within the gym and themself ✅

Our sessions are focused, relaxed but highly purposeful. Each session is serous enough to drive progress without losing the enjoyment side.

A perfect blend.

Read the last slide and if it resonates the don't hesitate to do as it says 🤝

Educate.
Evolve.
Excel.

03/02/2026

Fat loss isn’t about hacks, detoxes, or “fat-burning” workouts.
It’s about understanding the process and being patient enough to let it work.

When you know what’s normal (realistic rates of fat loss, scale fluctuations, energy changes), the journey becomes far less frustrating and far more sustainable.

Swipe through for 5 truths that you may not like to hear, but you need to know ➡️

02/02/2026

January at MOVE360 = strong starts, big wins and serious momentum 💥

🔥 Shred & Sustain Challenge successfully launched & over 80% seeing the start of their results
🎯 ATHX Workshop = sold out
👏 Incredible client journeys in motion
🏋️‍♀️ Busy behind the scenes
🤝 6 new faces trusting us with their goals

And we’re only just getting started…

Want to kick off your own journey?
👉 DM us the word ‘360’ and let’s start today.

01/02/2026

🚨JOB OPPORTUNITY - COACH🚨

Due to unforeseen circumstances we are re advertising the opportunity to join The MOVE Team as a full time coach.

We are very excited to welcome the right person with a passion for helping others and developing personally & professionally to the team.

To apply, please send your CV & cover letter to alex@move-physiotherapy.co.uk 🤝

21/01/2026

You've maybe started and losing motivation
OR
You're waiting for that motivation to kick in to get started.

At MOVE360 we don't rely on motivation.

What keeps our members training long term is:
- High quality coaching in every session
- Being challenged and pushed optimally every time you train
- Monthly check-ins with a designated a coach
- A strong training community and monthly socials

We're not for those looking for 'quick fixes' but progress comes in abundance with every single one of our members. The best part? Its results that are continued for months and years.

If you're ready to stop@starting over and train with structure, supper and accountability it's time to take action.

Click the link in our bio to register your interest 🚀

20/01/2026

NUTRITION SERIES: FIBRE 🥦🫘🫛

In my opinion, fibre is the 4th secret macronutrient, but it’s often overlooked in the world of health and fitness.

Swipe through to find out how fibre may be the answer you’re looking for to optimise your health and wellbeing ➡️

Stay tuned for my next post on fibre which will detail just how important fibre is for FEMALE HEALTH, from pre-pregnancy to post-menopause 🌱

13/01/2026

We’re super excited to host our first ever training day this Saturday at 💪

This session is a great way to find out more about what an ATHX competition is. With a blend of education and practicals, our coaches, Alice and Mike, will delve into each of the 3 events: strength, endurance, and metcon.
Our members will leave the session with a thorough understanding of what the competition entails, the strategies behind attacking each event as a pair, and what movement standards are expected.

It’s currently fully booked but do keep an eye out for any cancellations!

We’ll see you there ❤️‍🔥

12/01/2026

January won't change your life on its own.

Structure, consistency and honest work will.

Every year we see and hear the same pattern and we want to change that for you.

At MOVE360 we take a different approach.
We coach people through sustainable but progressive training alongside behaviour change that lasts.

NOT quick fixes.

If they you've tried before hasn't worked then that's not a failure on your doing, it's a lesson learnt.

2026 is an opportunity to learn from that lesson and do it properly this year.

If you're ready to stop making those same mistakes.
If you're ready to be proud of who you have become in 12 months time...

Message us the words MOVE and let's start with a conversation on how to get you going 🚀

06/01/2026

The beginning of January marks the start of a new training block here at .
Swipe through for all you need to know; from changes to the weekly structure, key lifts and KPIs, and what the training phases will look like ➡️

31/12/2025

2025 at MOVE360 was about one thing: training with purpose.

Not chasing quick fixes.
Not guessing.
But showing up consistently, moving well, and getting stronger over time.

MOVE360 is where confidence is built, habits are formed, and performance improves - at every level.

To everyone who trained with us this year: thank you for trusting the process and committing to doing things properly.

2026… let’s keep building stronger 💪

Address

MOVE360, Spa Bottom Farm, Haggs Road
Harrogate
HG31EQ

Telephone

+447983154832

Website

http://www.move360harrogate.co.uk/

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