Tom Bainbridge - Health & Fitness

Tom Bainbridge - Health & Fitness Personalised Health & Fitness
Online đź’»
In Person 🏋🏻‍♂️
Hybrid 💻🏋🏻‍♂️
Book a free call today

11/04/2026

Still seeing 5am…just at a different end of the day.

11/04/2026

I need to clean my algorithm…

08/04/2026

Your best weeks are working against you.

When your best week becomes your benchmark, anything less starts to feel like failure.

But that’s not how consistency works.

In coaching, everyone has an upper and lower bound.

Your upper bound is your best week.

Your lower bound is your non-negotiables.

The things you can do when you’re exhausted, stretched thin, running on empty.

Long-term results aren’t built in your upper bound weeks.

They’re built by never falling through your lower bound.

Trust the floor.

The ceiling takes care of itself.

04/04/2026

Not a single one!

01/04/2026

Still waiting for the perfect conditions?

They’re not coming.

There’s always something.

Work’s busy
Kids need you
You’re tired
You’re not feeling it

So you wait.

For more time
For more energy

But that version of life?

Doesn’t exist.

And while you’re waiting… nothing changes.

The people who actually get results?

They don’t wait.

They decide who they are. And act like it now.

Even when it’s messy.

Even when it’s not ideal.

This was never about perfect conditions.

It’s always been about who you choose to be.

31/03/2026

You didn’t gain 3kg of fat over the weekend.

You gained:

• Water
• Glycogen
• Food volume

That’s it.

But you see the scale spike…
And panic.

So what do you do?

You slash calories.
Add extra cardio.
Try to “undo the damage”.

And that’s where you actually mess things up.

Because now you’re reacting emotionally, not logically.

Same thing works both ways.

I dropped 7kg this week being ill.

Do you think that was all fat?

Not a chance.

Most of it was water, glycogen, and having less food in my system.

Your body weight can swing fast.

Fat gain doesn’t.

14/01/2026

On the road a lot?

This one is for you.

Zero excuses, protein filled breakfast on the go.

Greek yogurt + berries

07/01/2026

Well begun is half done.

Most people don’t struggle because they lack motivation.
They struggle because they skip the thinking.

They jump straight into doing.
Wing the plan.
Hope it sticks.

If you want 2026 to feel different,
start with clarity.

Do the thinking once.
Then do the work that actually matters.

And yes I’m walking indoors!

26/11/2025

5 months of consistency and,

20% of total body weigh gone…

Looks like this!

This started in a completely different way to what Dan has done in the past.

We didn’t dive straight into a deficit. We worked on building energy levels and confidence first.

A Priming Phase.

We worked on building foundations. Raising averages.

Then when it was time for a deficit it’s felt ridiculously manageable the whole way!!

20kgs down. First time below 100kgs in nearly a decade and now shifting the targets into unseen territory!

The man is moving 🙌🏻

Address

Harrogate

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447876258358

Website

Alerts

Be the first to know and let us send you an email when Tom Bainbridge - Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tom Bainbridge - Health & Fitness:

Shortcuts

Share

Category