Tom Bainbridge - Health & Fitness

Tom Bainbridge - Health & Fitness Personalised Health & Fitness
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14/01/2026

On the road a lot?

This one is for you.

Zero excuses, protein filled breakfast on the go.

Greek yogurt + berries

07/01/2026

Well begun is half done.

Most people don’t struggle because they lack motivation.
They struggle because they skip the thinking.

They jump straight into doing.
Wing the plan.
Hope it sticks.

If you want 2026 to feel different,
start with clarity.

Do the thinking once.
Then do the work that actually matters.

And yes I’m walking indoors!

26/11/2025

5 months of consistency and,

20% of total body weigh gone…

Looks like this!

This started in a completely different way to what Dan has done in the past.

We didn’t dive straight into a deficit. We worked on building energy levels and confidence first.

A Priming Phase.

We worked on building foundations. Raising averages.

Then when it was time for a deficit it’s felt ridiculously manageable the whole way!!

20kgs down. First time below 100kgs in nearly a decade and now shifting the targets into unseen territory!

The man is moving 🙌🏻

17/11/2025

Follow and let me show you how!.

It won’t happen by accident.

28/10/2025

Most people underestimate what 6 months can do.

Yet struggle to commit to the timeline…

6 months of the right plan, clarity, structure, and accountability can completely transform your body, mindset, and habits.

Andy’s proof.

You don’t need perfection.
You just need direction.

21/10/2025

Most parents already have the discipline and structure they think they’re missing.

They’re just applying it everywhere except their own health.

You’ve built your kids’ day around predictable routines, not perfection.

You don’t wait until it feels right.

You just do what needs to be done because there’s a plan.

Fat loss works the same way.

It’s not the big changes that matter, it’s having anchors that make decisions automatic.

Here’s what that looks like in practice:

1. Anchor your day.
Pick 2–3 fixed meal times and a rough training slot.
Your body thrives on rhythm. When times change every day, hunger and energy follow chaos.

2. Remove decision fatigue.
Create 3–4 default meals you can rotate.
That alone removes 80% of the stress around food.

3. Build micro structure into weekends.
Even one planned walk, a set breakfast, and a hydration target can stop a full derail.

4. Set a shutdown routine.
Once the kids go down, you start winding down too.
Phone off. Lights low. Aim for consistency, not perfection.

The truth is, fat loss isn’t about effort.

It’s about predictability.

And you’re already brilliant at creating that, just not for yourself yet.

Start there.

Not with another diet. Not with motivation.
With structure.

Save this for when you feel like you’ve lost momentum.

Because you haven’t, you’ve just lost structure.

15/10/2025

A HUUUGE week of progress.

Officially running again.

Almost exactly 6 months post surgery and the first running is back in the program.

The build will be gradual from here but we need a new goal đź‘€

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Harrogate

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447876258358

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