Yorkshire Vitality - Sara Abbas-Llewelyn

Yorkshire Vitality - Sara Abbas-Llewelyn 🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

18/11/2025

Clients are often fascinated when they see their live blood analysis on the screen. It’s a unique opportunity to gain insight into your health, understand what’s happening inside your body, and take proactive steps towards improving your overall wellbeing.

Here’s the uncomfortable truth no supplement company wants to admit:Most multivitamins are full of cheap, synthetic ingr...
18/11/2025

Here’s the uncomfortable truth no supplement company wants to admit:

Most multivitamins are full of cheap, synthetic ingredients your body can’t even use.
You swallow them, your body barely absorbs them, and the rest is basically expensive urine.

Worse?
You could actually be overloading your body with nutrients you don’t need, throwing your system off balance.

And yet people take them every day because “it can’t hurt”.

Yes, it can.

High-quality vitamins exist, but even then, why take something blindly?

You have no idea what your body needs without a health check or consultation.
You might be low in one thing.
You might be low in nothing.
But you’re definitely not low in the random cocktail found in a bargain multivitamin.

If you want to truly support your health, stop guessing and get checked.

Your body deserves more than a synthetic tablet pretending to fix everything.

15/11/2025

All set up for a soundbath event for Neom at Sonder today ✨💕

People have been making enquiries about corporate events, so if you’re considering one, feel free to get in touch. It’s a great way to look after your team during the busy festive period.

🌍 World Diabetes DayThe theme of this year’s WHO World Diabetes Day, “Diabetes across life stages,” recognises that ever...
14/11/2025

🌍 World Diabetes Day

The theme of this year’s WHO World Diabetes Day, “Diabetes across life stages,” recognises that everyone living with diabetes deserves access to integrated care, supportive environments, and policies that promote health, dignity and self-management.

Insulin resistance can lead to Type 2 diabetes over time, which is why early detection is so important.

If you’ve been feeling low in energy, struggling with weight, or noticing blood-sugar swings, it might be time to check your insulin levels.

🔍 Insulin Resistance Test

My quick test checks for insulin resistance, gives immediate results, and includes personalised advice to help you take control of your health at any stage of life.

👉 Book your insulin resistance test today.

Lovely Natalie, my competition winner (and reflexologist), came in for her appointment and goody bag today!Wonderful to ...
10/11/2025

Lovely Natalie, my competition winner (and reflexologist), came in for her appointment and goody bag today!
Wonderful to meet you 🥰✨💚

https://www.instagram.com/reel/DQwCWTtiHBq/?igsh=MTd2M3hub3RzbGZseg==Cacao: nature’s original superfood!Rich in magnesiu...
07/11/2025

https://www.instagram.com/reel/DQwCWTtiHBq/?igsh=MTd2M3hub3RzbGZseg==

Cacao: nature’s original superfood!

Rich in magnesium, iron, potassium, copper and zinc — supporting muscle function, relaxation, circulation and overall vitality.

Packed with antioxidants to reduce inflammation, boost blood flow and even slow signs of ageing.

It lifts mood, improves focus and nourishes gut health thanks to its natural fibre and prebiotic power.

This Ceremonial Grade Cacao is ethically sourced from heirloom Ecuadorian beans, hand-selected, sun-dried and lightly roasted to preserve its full spectrum of nutrients and antioxidants. 🌱

💚 Sustainably farmed.
💚 100% pure cacao mass.
💚 Rich, smooth and naturally vegan.

As Simon Mills from Pukka Herbs says, “Dark chocolate is nature’s best medicine.”

Time to sip, savour and glow from the inside out. 🌞

When you experience joy, gratitude, laughter, or connection, your body releases beneficial chemicals like endorphins, do...
05/11/2025

When you experience joy, gratitude, laughter, or connection, your body releases beneficial chemicals like endorphins, dopamine, and oxytocin. These help to:
• Reduce stress hormones such as cortisol and adrenaline
• Lower inflammation throughout the body
• Support immune function
• Improve heart health and sleep quality
• Boost mood and resilience

Chronic stress, on the other hand, keeps your body in “fight or flight” mode, which can increase inflammation over time.

So yes — taking time to do things that truly make you happy isn’t just self-care; it’s a science-backed way to support your health.

🔑 Understanding Insulin ResistanceThat complex image can be broken down into a simple concept: the "Key and Lock" proble...
05/11/2025

🔑 Understanding Insulin Resistance

That complex image can be broken down into a simple concept: the "Key and Lock" problem.

Picture it this way:
• Glucose is the energy you need (the stuff trying to get in).
• Insulin is the key.
• The Cell Receptor is the lock on your cell door.

In a healthy body, the key (Insulin) unlocks the door, and the energy (Glucose) goes in.

With Insulin Resistance, the lock is rusty or jammed! The key still tries, but the door won't open. The energy gets stuck outside in the bloodstream, leading to high blood sugar and leaving your cells starved for fuel.

🎁 Give the Gift of Health this Christmas 🎄Looking for a truly meaningful present for someone you love?Give the gift of w...
05/11/2025

🎁 Give the Gift of Health this Christmas 🎄

Looking for a truly meaningful present for someone you love?
Give the gift of wellness with a Yorkshire Vitality Health Check.

Choose from:
✨ Full Health Screening
✨ Insulin Resistance Testing
✨ Vitamin D Testing

Get immediate results and personalised advice, a gift that can genuinely enhance someone’s life.
Prices start from just £40.

You can also explore a lovely range of wellbeing products in the clinic, from magnesium spray (great for sleep and restless legs) to natural deodorants and other toxin-free essentials.

📍 11 Optimum House, Westmoreland Street, Harrogate, HG1 5AY
🌐 www.yorkshirevitality.co.uk

Address

The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

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