Yorkshire Vitality - Sara Abbas-Llewelyn

Yorkshire Vitality - Sara Abbas-Llewelyn 🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

“You can’t pour from an empty cup” might sound like a cliché, but it’s grounded in physiology.Without adequate rest, nou...
23/02/2026

“You can’t pour from an empty cup” might sound like a cliché,
but it’s grounded in physiology.

Without adequate rest, nourishment, and recovery,
the body can’t regulate, repair, or function optimally.

Self-care isn’t indulgence.
It’s maintenance.

Save the Dates – Sound Bath Sessions🕢 7:30–8:30pm • 15th April • 13th May • 10th June • 8th July • 12th August • 9th Sep...
19/02/2026

Save the Dates – Sound Bath Sessions
🕢 7:30–8:30pm
• 15th April
• 13th May
• 10th June
• 8th July
• 12th August
• 9th September
• 14th October
• 11th November
• 9th December

đź“Ť Oatlands Community Centre
đź’· ÂŁ15 per person | ÂŁ10 per person for MLP members

A sound bath is a deeply relaxing experience that uses soothing vibrations and tones to:
• Calm the mind and reduce stress
• Support better sleep
• Improve focus and mental clarity
• Promote emotional balance and relaxation
• Help release tension in the body

I’ll pop the booking link out closer to each session, but save the dates now and give yourself a peaceful evening to recharge.

Give a Meaningful Gift This Mother’s DayI offer full health screenings with a consultation and a personalised health pla...
19/02/2026

Give a Meaningful Gift This Mother’s Day

I offer full health screenings with a consultation and a personalised health plan, Vitamin D and insulin resistance testing.

Your mum will be seen, heard, and well cared for, with guidance she can actually use. She’ll be able to implement small, simple changes to her lifestyle and diet that support a healthier, more joyful life.

A thoughtful, practical gift that shows how much you care, and one that really keeps on giving.

https://www.instagram.com/reel/DU8KP1biuOY/?igsh=MW52cXpxam56d3Z3Mw==I don’t believe we all have the same 24 hours.Some ...
19/02/2026

https://www.instagram.com/reel/DU8KP1biuOY/?igsh=MW52cXpxam56d3Z3Mw==

I don’t believe we all have the same 24 hours.

Some people live with chronic pain, care for elderly relatives, support children with additional needs, manage demanding jobs, navigate hormone imbalances, or carry the weight of trauma… the list goes on.

At Yorkshire Vitality, I understand that wellbeing isn’t one-size-fits-all, and I’m here to support you with personalised, compassionate care that works with your life, not against it.

During Ramadan, I fast for my religious beliefs, but there are also powerful benefits to fasting for our physical health...
18/02/2026

During Ramadan, I fast for my religious beliefs, but there are also powerful benefits to fasting for our physical health. Fasting gives the digestive system time to rest and allows insulin levels to fall, helping the body become more sensitive to insulin again and supporting better blood sugar regulation. The body can also become more efficient at using stored fat for energy, which supports overall metabolic health.

That said, many of these benefits depend on what and how we eat when we break our fast. If fasting is followed by lots of sugary drinks, fried foods, or very heavy late-night meals, the metabolic benefits can be reduced. Gentle, balanced nourishment is what allows fasting to support the body as well as the mind.

Breaking your fast gently
After a long fast, the body is more sensitive to sugar. Breaking your fast with highly processed or sugary foods can cause a rapid blood sugar spike followed by a crash, leaving you feeling tired and hungry again.

Instead, start with foods that stabilise blood sugar and are easy to digest:
• Dates and water
• Soup or broth
• Fruit
• Yoghurt
• Balanced meals with protein, fibre, and healthy fats

Try to avoid breaking your fast with:
• Sugary drinks
• Refined carbohydrates
• Fried foods
• Very large meals eaten quickly

Ramadan encourages us to slow down, eat with awareness, and nourish our bodies properly after fasting, which is where many of the deeper benefits come from. 🌙

Address

The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

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