Yorkshire Vitality - Sara Abbas-Llewelyn

Yorkshire Vitality - Sara Abbas-Llewelyn 🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

At Yorkshire Vitality, you won’t find quick fixes, judgement, or fad trends, just real, supportive guidance to help you ...
13/01/2026

At Yorkshire Vitality, you won’t find quick fixes, judgement, or fad trends, just real, supportive guidance to help you thrive.

Book your appointment today using the link in my bio.

Weekend Roundup…Not this Monday, as I spent three days emptying the racket in my head, which created the silence I neede...
12/01/2026

Weekend Roundup…
Not this Monday, as I spent three days emptying the racket in my head, which created the silence I needed to truly see and hear my family and everyone who has entered my life.

Silencing the chatter and the “busy life” has opened up opportunities for me to truly love, be present, and enjoy my life.

It’s been a transformative three days, to say the least.

https://www.instagram.com/p/DTSlemGigO8/?igsh=MnF5dXUxNzI2NmdpJanuary doesn’t have to be about punishment, fixing, or fo...
09/01/2026

https://www.instagram.com/p/DTSlemGigO8/?igsh=MnF5dXUxNzI2Nmdp

January doesn’t have to be about punishment, fixing, or forcing yourself into a new version overnight.

From an Ayurvedic point of view, this is a time for warming, grounding, and softness. The days are cold and dark, and your nervous system needs comfort more than pressure.

✨ Think warm breakfasts instead of cold smoothies
✨ Slow mornings where possible
✨ Nourishing foods, spices, soups, stews
✨ Early nights without guilt
✨ Gentle movement rather than high-intensity everything

Enjoying yourself in January can look like:
– Saying no more often
– Drinking something warm and comforting
– Resting without earning it
– Choosing what feels steady, not what’s trending

Wellness isn’t about doing more.
Sometimes it’s about doing less, but with intention.

What’s one small way you’re choosing warmth or comfort this January?

Suppressing symptoms isn’t healing, it’s silencing.I hear so very often from people who wake up exhausted, in pain, or o...
08/01/2026

Suppressing symptoms isn’t healing, it’s silencing.

I hear so very often from people who wake up exhausted, in pain, or overwhelmed, and wonder why nothing they try actually works.

You can’t heal a body you don’t understand. That’s why I take the time to get to the root cause of your symptoms. I’m here to listen, to understand, and to help you.

Here’s how I help:
• I take a detailed history before your appointment so we uncover patterns that no one else sees.
• I offer a 90-minute consultation to really understand your body and what it’s trying to tell you.
• I create a personalised plan with simple, natural solutions to correct the imbalances that are holding you back.

We look at your gut, your sleep, your emotions, your constitution, because health is never one-size-fits-all.

With live blood analysis and a deeper understanding of your body, you’ll finally know what’s really going on, and what to do about it.

I’m so passionate about healing and helping my clients go back to a life they enjoy, so they can do the things they want to do, keep going with hobbies, feel energised, and be passionate about life again.

It’s time to stop silencing your symptoms. It’s time to understand your body, and finally start healing.

Appointments available now in Harrogate.

07/01/2026

If you’re ready to take your health into your own hands, now is the time to start. Book your health screening today and take a proactive step towards understanding your body and your wellbeing.

I’ll take a full health history, carry out your screening, with immediate results, and then provide you with a personalised plan to take home, tailored specifically to you.

You’ll complete your health history form before your appointment, so we can make the most of our time together and ensure you receive the full 90 minutes of dedicated, one-to-one support.

Don’t wait to start taking care of yourself. Start now.
Payment plans are available upon request.

Do something today that your future self will thank you for.

06/01/2026

Let me simplify your health. I’ll take your history, carry out a thorough health screening, and give you a personalised plan you can refer back to at home, no confusing jargon, no guessing.

That’s it 🤷🏻‍♀️ but it’s up to you to make the changes, book a rescreen, and see that you’re actually moving in the right direction. Too often we try to wing it, follow conflicting advice, or ignore the little signs our body gives us.

Don’t leave it to chance. I’m here to guide you, make it manageable, and support you every step of the way.

I also offer payment plans to make my services easier to access, because taking care of yourself shouldn’t feel out of reach.

Feeling tired, achy, or low in mood? You could be low in vitamin D, which is very common in the UK, especially during th...
06/01/2026

Feeling tired, achy, or low in mood? You could be low in vitamin D, which is very common in the UK, especially during the colder months. It’s important to get tested so you know how deficient you are and can be put on the correct dose.

Not all vitamin D is the same, the type you take matters hugely, including whether it’s combined with K2 and fat-soluble for best absorption, which is something we offer in clinic. Don’t under- or overdose, testing is quick, easy, and could help you feel so much better!

Book your test with me today đź’š

2026 Incoming! ✨Excited for a year of:🌿 New connections and cherishing the old🌞 More time in nature and enjoying the lit...
31/12/2025

2026 Incoming! ✨

Excited for a year of:
🌿 New connections and cherishing the old
🌞 More time in nature and enjoying the little things
đź’š Helping more people on their health journeys
🌱 Year 2 of Herbal Medicine & Naturopathy
👩🏻‍💻Student herbal clinics in Manchester (DM if you’d like to be a client!)
📵 Putting my phone down at bedtime and soaking up special moments ❤️
💻 Launching a new website to support clients’ nutrition & lifestyle goals

Here’s to a year of growth, connection, and joy, bring it on, 2026! ✨💚

31/12/2025

It can seem like you haven’t achieved much… until you look at where you started. Wow, what a year!

Moving from Mirfield to be closer to home was absolutely the right decision, I don’t think I could get any closer, actually 🤣. I’ve made some wonderful connections in Harrogate, and business-wise, it’s been a smart move.

I’m not quite sure where this year has disappeared to… I can’t quite believe we’re about to welcome a new one! But here we are. For me, the new year isn’t about making bold, sudden changes. It’s the subtle changes over time that really work, not going from one extreme to another.

At Yorkshire Vitality, I can advise on what changes to make based on your history, symptoms, and test results.

Address

The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

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