Yorkshire Vitality - Sara Abbas-Llewelyn

Yorkshire Vitality - Sara Abbas-Llewelyn 🌟 Health Screening and Consultation🌟

Understand your body function and how to correct imbalances, so you can be the best versionof you.

This could be insulin resistance and most people don’t even know they have it.The scary part? It often shows up years be...
14/04/2026

This could be insulin resistance and most people don’t even know they have it.

The scary part? It often shows up years before bigger health issues.

Signs to watch for:�• Constant fatigue (especially after eating)�• Stubborn belly fat�• Intense carb/sugar cravings�• Brain fog & low focus�• Hormone imbalances�• Skin tags or darker skin patches

Here’s the good news 👇�✔️ The test is QUICK�✔️ It’s SIMPLE�✔️ It can give you real answers fast

Why test early?�Because catching insulin resistance early = easier to reverse, better energy, easier fat loss, and long-term health protection.

And if your results aren’t optimal?�I’ve got you, I’ll show you exactly how to turn it around with realistic, sustainable steps.

Feeling like your body isn't working the way it used to. Low energy, bloating, cravings, or just feeling off can be frus...
08/04/2026

Feeling like your body isn't working the way it used to. Low energy, bloating, cravings, or just feeling off can be frustrating.

The Vitality Reset is a 12-week personalised programme for adults of all ages, men and women, designed to help you understand your body from the inside out, so you can support it in the way it actually needs.

07/04/2026

More information to follow!

Vitality Reset ✨💚

02/04/2026

I have some exciting news to share next week…

I know how it feels to be busy, not know where to start, feel burnt out, and just try to keep your head above water. You might be raising a family, working long hours, or simply feeling flat and not having a clue how to feel better.

If you’re sick of not knowing what to eat, how to boost your energy levels, and feel like you need some proper support, then this is going to be right up your street!

Keep your eyes peeled.

Want to feel more energised, boost your immunity, and support your overall health?Eating more fruit and vegetables can: ...
01/04/2026

Want to feel more energised, boost your immunity, and support your overall health?

Eating more fruit and vegetables can:
• Reduce the risk of chronic disease
• Improve digestion and gut health
• Support healthy skin, hair, and nails
• Keep you feeling full and energised

I can help you get more fruit and vegetables into your diet in a way that works for you.

DM me to find out how.

30/03/2026

Booking a rescreen after your initial appointment is key to making sure you’re on the right track. Plus, if you book within three months of your full screening, you’ll enjoy a special discount!

If you’re constantly tired, even after a full night’s sleep, reaching for sugar or caffeine just to get through the day,...
26/03/2026

If you’re constantly tired, even after a full night’s sleep, reaching for sugar or caffeine just to get through the day, or struggling with stubborn weight that doesn’t seem to shift no matter what you try, it could be a sign of insulin resistance. So many women put this down to being busy or overwhelmed, but there can be more going on underneath.

The good news is, it’s something we can look into easily, I offer quick, simple testing to help you understand what’s really happening in your body, so you can stop guessing and start feeling like yourself again.

Use the link in my bio to book your test ✨💚

It might not be the most glamorous topic, but your stool can tell us a lot about what’s going on inside your body.When w...
25/03/2026

It might not be the most glamorous topic, but your stool can tell us a lot about what’s going on inside your body.

When we chat during a consultation, we may explore things like:
• Colour
• Consistency (hard, soft, or watery)
• Whether you need to strain
• Changes depending on what you’ve eaten
• Whether it floats
• Any undigested food

All of these clues help build a bigger picture of your digestive and overall health.

✨ It’s more important than you think, and nothing to feel embarrassed about.

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The Harrogate Clinic, 1 Prospect Crescent
Harrogate
HG11RH

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