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Sun Power Yoga Harrogate

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Sun Power Yoga Harrogate

Teaching Sun Power Yoga, Yin Yoga and Prenatal Yoga in the Harrogate area. All ages & abilities wel Sivananda for Subtle Mind and Breath work.

The benefits of Yoga are widely accepted and the great thing is that anyone can do it - any age/gender/shape or size can take part in this amazing practice. Thursday 5:45-7:00pm YIN YOGA
Friday 5:45-7:00pm SUN POWER YOGA

Yorkshire Centre for Wellbeing, Duchy Road, Harrogate

Sun Power Yoga incorporates aspects of:
Hatha for Alignment. Astanga for Heat, flexibility and stamina.

08/01/2026

Happy New Year everyone. Tuesday evening class is back and My Relax and Read group will be starting on the 1st February 😊

25/11/2025

Yoga 7:30pm. You can drop in for £12 or block book 5 classes for £50 over 6 weeks

(If you block book then the week of Christmas and New Year won’t count towards your booking, don’t worry you won’t lose these classes)

24/11/2025

Yoga. Scientifically proven to turn you in a magestic unicorn 🦄

18/11/2025

Yoga is on this evening at 7:30pm at Jennyfields Styan Community Centre

In case you’re worried that you wouldn’t be able to join in here’s a list of ailments that my students (and myself) are working with:

SI joint inflammation
Diastasis recti (separation of 6 pack muscles causing lower back and core weakness)
Pulled calf muscle
Sciatica
Knee injuries
Scoliosis
Hip injuries
Obviously I’m not going to name names, but I can tell you that the first 3 are me 😅

In yoga we don’t force our bodies into yoga poses, we make the pose work around our bodies.

17/11/2025

I sound like a stuck record by now but Yoga is not about achieving the extreme poses, it’s about taking time to look after yourself.

This often means accepting limitations, for example I cannot do the pose pictured below (know as Camel pose) any more because my lower back and pelvis took quite a beating during my 3 pregnancies 😅
No worries, I’ll enjoy a more gentle backbend such as Sphinx pose Instead.

13/11/2025

It’s the Internatinal day of kindness.

Be kind to others but also to yourself x

03/11/2025

It’s November; it’s dark and cold and grey so you probably feel more sluggish and a little less motivated.

Lean into this if it feels right, these are the months for hibernation. You may wish to have a yoga practice which is much more focused on gentle stretches, breathing exercises and relaxation (often with some sort of thick blanket and a hot drink nearby).
Wonderful practices are:
Restorative Yoga
Dru Yoga
Yin Yoga
Yoga Nidra

20/10/2025

The person in the first photo is not doing better Yoga than the person in the second photo, that is not what Yoga is about. A regular practice will increase your flexibility and strength, but these things are not needed to practice.
A Yoga practice is very personal and it respects that everyone is built differently. We don't force our bodies into poses, we make the pose work for our bodies.
Have a great week

17/10/2025

Happy Friday. Here’s some yoga pose inspiration for your weekend. I’m a pro at Downward Facing Cake and with a bit of practice, you could be too! 🤣

15/10/2025

We spend a bit of time sitting in our yoga and meditation practice. If you’re like me and find it uncomfortable to sit on the floor then you can use a block, a cushion or rolled blanket to elevate the hips. This tilts the pelvis forward slightly and takes pressure off the lower back. Simple. Of course you could also always sit on a chair if it’s easier.

14/10/2025

Class is on tonight 7:30pm and is suitable for beginners as well as experienced yogis.

13/10/2025

Ooh, we’re going deep for our Monday inspiration today. A regular yoga practice allows us to build awareness of the body and mind. It allows us to sit with our thoughts and encourages kindness to others but also to ourselves. ✨Magic ✨

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Harrogate

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