Sun Power Yoga Harrogate

Sun Power Yoga Harrogate Teaching Sun Power Yoga, Yin Yoga and Prenatal Yoga in the Harrogate area. All ages & abilities wel Sivananda for Subtle Mind and Breath work.

The benefits of Yoga are widely accepted and the great thing is that anyone can do it - any age/gender/shape or size can take part in this amazing practice. Thursday 5:45-7:00pm YIN YOGA
Friday 5:45-7:00pm SUN POWER YOGA

Yorkshire Centre for Wellbeing, Duchy Road, Harrogate

Sun Power Yoga incorporates aspects of:
Hatha for Alignment. Astanga for Heat, flexibility and stamina.

Yoga tonight at The Styan Centre in Jennyfields. 7:30-8:30pm 😉
24/02/2026

Yoga tonight at The Styan Centre in Jennyfields. 7:30-8:30pm 😉

It’s Monday. It’s still winter. Here’s your yoga pose for the day (cat optional, but recommended)☺️
23/02/2026

It’s Monday. It’s still winter. Here’s your yoga pose for the day (cat optional, but recommended)☺️

I love this jumper and feel that it’s very appropriate to wear at Relax and Read. Your mental health is so very importa...
22/02/2026

I love this jumper and feel that it’s very appropriate to wear at Relax and Read. Your mental health is so very important (and has a profound effect on your physical health too). Look after yourself, you matter so much ❤️

Did you know that your gut has its own nervous system? It’s known as the enteric nervous system, also often referred to ...
21/02/2026

Did you know that your gut has its own nervous system? It’s known as the enteric nervous system, also often referred to as your second brain.

At tomorrow’s Relax and Read we will do a recap of topics already covered and then have a deeper look into your gut (not literally 😅) and how our gut health affects our mental health.

5:00pm. Today we will cover the basics of the Vagus Nerve and how it can help stimulate the parasympathetic nervous syst...
15/02/2026

5:00pm. Today we will cover the basics of the Vagus Nerve and how it can help stimulate the parasympathetic nervous system, shifting out of fight/flight and into rest/digest state.

Please share the flyer below ☺️

Relax and Read is a weekly group meeting at Everyman Harrogate We’ve covered the benefits of proper breathing, good post...
12/02/2026

Relax and Read is a weekly group meeting at Everyman Harrogate

We’ve covered the benefits of proper breathing, good posture and the different between the conscious and subconscious mind.
I then talked about the nervous system, the fight/flight response and stress vs chronic stress and how it affects our body and mind.

We’ve also practiced some breathing exercises and mindfulness then read our books in companionable silence. (Tea and coffee included).

This week we will talk briefly about the Vagus nerve, how to stimulate it and how it helps our body relax.
Only £5.00 each

📚 ☕️ 😌

Reasons to come to Relax and Read Sundays 5:00-6:00pm at The Everyman Harrogate. No one will disturb your reading time 😁
08/02/2026

Reasons to come to Relax and Read Sundays 5:00-6:00pm at The Everyman Harrogate. No one will disturb your reading time 😁

Forward folds in yoga are very common but also very hard for a lot of people. Tightness in the hamstrings and lower back...
04/02/2026

Forward folds in yoga are very common but also very hard for a lot of people. Tightness in the hamstrings and lower back can be an issue but can be easily worked around by simply bending my the knees and being aware of posture (think chin towards shins instead of head to knee).

Benefits are:
A great stretch for the back body
Improves flexibility
Stimulates digestion, especially when paired with deep breathing
Slightly increases blood pressure toward the head, which can have a calming affect in the nervous system.

Yoga is back on as normal today at 7:30pm. Remember to bring blankets, comfy socks and extra layers for relaxation.
03/02/2026

Yoga is back on as normal today at 7:30pm. Remember to bring blankets, comfy socks and extra layers for relaxation.

Happy Monday all. Thank you everyone who came to my first Relax and Read group yesterday. We talked about the importance...
02/02/2026

Happy Monday all.

Thank you everyone who came to my first Relax and Read group yesterday. We talked about the importance of proper posture and abdominal breath, the conscious and subconscious mind and the benefits to deeper breathing, such as:
- improving focus and concentration
- releases tension
- builds body awareness
- activates the para-sympathetic nervous system, helping to shift us out of fight / flight

And we had a lovely 40 mins of quiet reading.
Next week I’ll be talking more about the nervous system. Hopefully see you then ☺️

Our conscious mind is always switched on whilst we are awake. Don’t worry about the mind wandering off - just bring it g...
30/01/2026

Our conscious mind is always switched on whilst we are awake. Don’t worry about the mind wandering off - just bring it gently back to focus when it does.

Your conscious mind is 90% of your overall consciousness, even if your conscious mind is noisy your subconscious still gets the benefit in slowing down.

Have a great weekend 😊

Warrior 2 pose - one of my absolute favourites. Strengthens feet, ankles, legs, bum, core, back and shoulders Creates fl...
29/01/2026

Warrior 2 pose - one of my absolute favourites.

Strengthens feet, ankles, legs, bum, core, back and shoulders
Creates flexibility and stability in the hips
Helps with balance

🙏

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