Sun Power Yoga Harrogate

Sun Power Yoga Harrogate Teaching Sun Power Yoga, Yin Yoga and Prenatal Yoga in the Harrogate area. All ages & abilities wel Sivananda for Subtle Mind and Breath work.

The benefits of Yoga are widely accepted and the great thing is that anyone can do it - any age/gender/shape or size can take part in this amazing practice. Thursday 5:45-7:00pm YIN YOGA
Friday 5:45-7:00pm SUN POWER YOGA

Yorkshire Centre for Wellbeing, Duchy Road, Harrogate

Sun Power Yoga incorporates aspects of:
Hatha for Alignment. Astanga for Heat, flexibility and stamina.

Yoga is so much more than stretching. It affects our brain function, nervous system, endocrine system, muscles and joint...
25/04/2026

Yoga is so much more than stretching. It affects our brain function, nervous system, endocrine system, muscles and joints and helps our body and mind deal with daily stress.

I am really interested in the science behind yoga, and in this workshop I'll go into how yoga practice can help us in our day-to-day lives to make positive changes to our mental health.

Relax and Read is on this Sunday 5:00-6:00pmI was going to call it ‘Breathe and Read’ but I thought people would call it...
24/04/2026

Relax and Read is on this Sunday 5:00-6:00pm

I was going to call it ‘Breathe and Read’ but I thought people would call it ‘Breed’. Completely different kind of group 🤣

Yoga is on this evening 7:30pm
21/04/2026

Yoga is on this evening 7:30pm

I always thought that this Muppet had good ideas 🍪
16/04/2026

I always thought that this Muppet had good ideas 🍪

Practicing yoga doesn’t mean that you are immune to stress, it gives you the tools to help deal with it better ☺️
15/04/2026

Practicing yoga doesn’t mean that you are immune to stress, it gives you the tools to help deal with it better ☺️

I’ve been having fun putting together some new, slightly more fun flyers. Which one is your favourite?
14/04/2026

I’ve been having fun putting together some new, slightly more fun flyers.

Which one is your favourite?

Apologies to my lovely guests at R&R yesterday, this book had me giggling a lot.A recent study showed that reading for p...
13/04/2026

Apologies to my lovely guests at R&R yesterday, this book had me giggling a lot.

A recent study showed that reading for pleasure for only 6 minutes reduces stress by up to 68%

What’s everyone reading?

03/04/2026

Relax and Read is not on this Sunday. Go and enjoy some Easter eggs and I’ll see you next week ☺️

I found this review written about me from a few years ago 🥰
01/04/2026

I found this review written about me from a few years ago 🥰

People say that they love my classes but really I think they love my little Space Dude. He does make pretty pretty light...
31/03/2026

People say that they love my classes but really I think they love my little Space Dude. He does make pretty pretty lights, that really help create a lovely atmosphere for a yoga practice ☺️

Relax and Read takes place on a Sunday 5-6pm in the lovely function room at The Everyman Cinema in Harrogate. Come and l...
30/03/2026

Relax and Read takes place on a Sunday 5-6pm in the lovely function room at The Everyman Cinema in Harrogate. Come and learn about how you can realistically help your mental health and enjoy quiet time to read your book 😌

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Harrogate

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