Love Kay

28/05/2026

Nourishing your Heart with Kay & Jules 🌿✨A gentle one-day seasonal retreat to restore, replenish and reconnect.

Join us for breathwork, seasonal qigong, yoga nidra, a beautiful gong bath, nourishing plant-based lunch, sauna time, and space simply to breathe.

Summer invites us to soften into joy, compassion and connection — warming and nourishing the heart.

“The heart is the emperor within; when it rests in joy, the whole kingdom is at peace.”

🗓 9am – 4pm💫 No experience needed🌿 Optional therapies available💷 £135✨ Only 8 spaces

Come exactly as you are - link to join: https:/www.acornwellness.co.uk/book-now

10/05/2026

Got to love a Sunday afternoon of drinking wine with and watching a fun film - Sunday heaven just saying ###

09/05/2026

Absolutely magnificent production of Miss Saigon - the cast are beyond brilliant and it packs such a powerful punch - live theatre at its very best. Loved every minute. See it if you can!

08/05/2026

Tonight is a very special night, my darling girl.

As you walk into your bravery awards this evening, I want you to know how incredibly proud I am of you. Not just for tonight, not just for what you’ve done — but for who you are.

Bravery doesn’t always roar. Sometimes it’s simply showing up, carrying on, smiling through hard days, and shining your light anyway. And that is exactly what you do.

You are bright, kind, courageous, and full of heart. A real star in every sense of the word.

So tonight, hold your head high, take a deep breath, and enjoy every moment. You deserve to feel celebrated.

Sending you all my love and all the luck in the world — though I don’t think you need luck, because your beautiful spirit already lights up every room you enter.

You are a star, sweetheart. Always have been. Always will be. ### love always Nana Kay ###x

29/04/2026

27/04/2026

Weekly Schedule Online & Local Classes
Wednesdays:
7.00am Rise & Shine Yoga (30 mins)
9.00am Yogichi (qigong & gentle yoga, 60 mins)
Thursdays:
Pannal Village Hall, Harrogate - 9.00am Qigong (45 mins)
Fridays:
Calcutt Village Hall, Knaresborough - 9.00am Gentle Vinyasa Flow (60 mins)
DM me for more details.

24/04/2026

Sometimes we can forget there are always moments of beauty - not manufactured, engineered or arranged - because nature has its own pace and it reminds us always we are seeds that when nourished, we blossom and bloom.

22/04/2026

Happy birthday may your next 20 years be full of the same sparkle and joy you have shared with your family and friends for the last 20 Connor. What an amazing grandson you truly are ###

10/04/2026

Sunshine on my skin, slow steps under open skies, and plates of tapas shared with laughter — sometimes joy isn’t complicated at all ☀️

It’s in the warmth of the day, the rhythm of walking with no rush, the taste of something delicious, and the quiet gratitude for being right here, right now.

Today felt simple. And somehow, that made it perfect ✨

09/04/2026

A heartfelt thank you to my beautiful granddaughter for such a lovely brunch treat🥰. Your radiant energy and the joy you bring into@every moment are truly special. Being with you is always a gift / you light up@life in the most wonderful way. ✨💫. So grateful for you today and always . ✨💫💕💜☀️🥰