Harrogate Massage Therapy

30/07/2025

29/07/2025

My current To Do list ♾️💫💆‍♀️

29/07/2025

🌀 Holistic Health: The Self-Care You Didn’t Know You Needed 🌿

True self-care isn’t just bubble baths and spa days—it’s tending to your whole being. ✨

Holistic health means supporting your mind, body, and spirit in harmony. When one area is out of balance, it affects everything else.

Here’s what a holistic self-care routine might include:

💭 Mind: Setting boundaries, practicing mindfulness, or using hypnotherapy to rewire limiting beliefs.
💆‍♀️ Body: Nourishing food, restorative movement, rest without guilt—and hands-on support like massage to release tension and support nervous system health.
🌟 Spirit: Deepening your connection—whether through meditation, nature, or energy healing modalities like Reiki to shift stagnant energy and restore flow.

When we treat ourselves as a whole system—not just isolated symptoms—we create lasting wellbeing, not quick fixes.

🕊️ Your body whispers before it shouts. Are you listening?

21/07/2025

We’re always grateful when our amazing clients take the time to write a kind review. So lucky to love what we do and help to make people comfortable in their body, mind and spirit again. ♾️💫

16/07/2025

🌿 Parts Therapy in Hypnotherapy 🌿
✨Healing the Inner Dialogue✨

Did you know we all have “parts” within us—different aspects of our personality, each with its own voice, needs, and motivations?

Sometimes, these parts conflict. One part wants to move forward, another wants to protect you by keeping you where it feels safe. This inner tug-of-war can lead to stress, indecision, or self-sabotage.

🌀 Parts Therapy is a powerful hypnotherapy technique that gently guides you into dialogue with these inner parts. In a deeply relaxed state, you’ll connect with the conflicting parts of yourself, giving each a voice, a purpose, and a path to harmony.

💫 Imagine your inner world coming into alignment. Decisions feel clearer. Habits shift. Self-trust returns.

Whether you’re struggling with anxiety, unwanted habits, or feeling stuck—Parts Therapy can help you rediscover your inner wholeness.

✨ You are not broken. You are made of many beautiful parts, each wanting the best for you. Let’s help them work together.

🌿 Message me to learn more or book a session.