Stress can manifest itself in many ways causing illness and physical and emotional problems. It is essential to dissipate its effects as we go along and Reflexology is an excellent therapy to help you do just that, helping to balance your body’s mechanisms and free your mind up to work more effectively. The importance of a healthy diet and regular exercise also cannot be underestimated. As a membe
r of the Association of Reflexologists and the Complementary Natural Healthcare Council , I am passionate about helping people to de-stress and function to their maximum potential. I also work part time as a Volunteer Complementary Therapist at St Michaels Hospice in Harrogate. After an initial consultation lasting 1 hour 15 minutes ongoing treatments last for 1 hour. I recommend for maximum benefit a course of 6 weekly treatments after which some people like to book in for a monthly maintenance session. However if you are purely looking to experience one session of Reflexology, much benefit can be gained. Trained in Reflexology to support Conception and Maternity. Reiki and Chakra Balancing Treatments also available.
